Calories in Caramelos, dulce chocolate

Generic food Dulces y postres

Caramelos, dulce chocolate contains 507 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 144 kcal.

Roughly 54% of its calories come from fat, with 43% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

100 g provides 64% of the Daily Value for copper, 27% of the Daily Value for magnesio and 21% of the Daily Value for manganese.

The data comes from USDA FoodData Central: SR Legacy.

507kcal per 100 g
3,9 gprotein
60,4 gcarbohydrates
34,2 gfat
144kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 507 kcal
Total fat ? 34,2 g 44%
Saturated fat ? 20,1 g 100%
Cholesterol ? 0 mg 0%
Sodium ? 16 mg 0,7%
Total carbohydrates C 60,4 g 22%
Dietary fiber ? 5,5 g 20%
Total sugars C 51,5 g
Protein ? 3,9 g 8%
Vitamina A I 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E I 0,26 mg2%
Vitamina K I 6,3 µg5%
Thiamin (B1) ? 0,02 mg2%
Riboflavin (B2) ? 0,24 mg18%
Niacin (B3) ? 0,67 mg4%
Ácido pantoténico (B5) ? 0,071 mg1%
Vitamina B6 ? 0,043 mg3%
Folate (B9) C 3 µg0,8%
Vitamina B12 ? 0 µg0%
Choline M 29,9 mg5%
Calcio ? 24 mg2%
Iron ? 2,8 mg15%
Magnesio ? 113 mg27%
Fósforo ? 147 mg12%
Potasio ? 290 mg6%
Zinc ? 1,5 mg14%
Copper ? 0,57 mg64%
Manganese ? 0,49 mg21%
Selenio I 2,8 µg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 43%Fat: 54%507kcal / 100 g
  • Protein 3%
  • Carbohydrates 43%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper64%Magnesio27%Manganese21%Riboflavin (B2)18%Iron15%Zinc14%Fósforo12%Potasio6%Choline5%Vitamina K5%

Nutritional insights

  • Protein3,9 gabove the median for dulces y postres (median 3 g)
  • Fiber5,5 gin the top quarter of dulces y postres (median 0,8 g)
  • Sugars51,5 gabove the median for dulces y postres (median 46,6 g)
  • Fat34,2 gin the top quarter of dulces y postres (median 4,3 g)
  • Saturated fat20,1 gin the top quarter of dulces y postres (median 2,1 g)
  • Sodium16 mgin the lowest quarter of dulces y postres (median 79 mg)
  • Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
  • Water0,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?11,2 g
Grasa poliinsaturada ?0,99 g
Amino acids (18)
Tryptophan ?0,058 g
Threonine ?0,15 g
Isoleucine ?0,15 g
Leucine ?0,24 g
Lysine ?0,2 g
Metionina ?0,04 g
Cistino ?0,048 g
Phenylalanine ?0,19 g
Tyrosine ?0,15 g
Valine ?0,23 g
Arginine ?0,22 g
Histidina ?0,067 g
Alanine ?0,18 g
Ácido aspartico ?0,39 g
Ácido glutamico ?0,59 g
Glycine ?0,18 g
Proline ?0,17 g
Serine ?0,17 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,96 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,03 g
SFA 16:0 ?8,7 g
SFA 18:0 ?11,4 g
MUFA 18:1 ?11,2 g
PUFA 18:3 ?0,03 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,07 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno I0 µg
Lycopene I0 µg
Lutein + zeaxantina I18 µg
Retinol I0 µg
Caroteno, alfa I0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta I0 µg
Other components (11)
Agua ?0,5 g
Alcohol ?0 g
Caffeine ?66 mg
Ash ?1 g
Theobromine ?426 mg
Energy C2.120 kJ
Vitamina A, UI I0 IU
Ácido fólico Z0 µg
Folato, comida ?3 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Caramelos

Raw, cooked, dried and processed versions are separate records with their own measured values.

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Chips de chocolate 480 4,2 g 63,9 g 30 g
Avellanas de chocolate con sabor 539 5,4 g 62,4 g 29,7 g
Avellanas de chocolate 539 5,4 g 62,4 g 29,7 g
Chocolate, oscuro., sólidos de cacao 45- 59% 546 4,9 g 61,2 g 31,3 g
Dulce de chocolate oscuro, otros, NFS 550 5,1 g 60 g 32,2 g
Dulce de chocolate oscuro 550 5,1 g 60 g 32,2 g
Dulce de chocolate, otros, NFS 535 7,7 g 59,4 g 29,7 g
Dulce de chocolate 535 7,7 g 59,4 g 29,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in caramelos?

100 g of caramelos has 507 kcal. 1 oz (28,4 g): about 144 kcal. 1 bar, 1.45 oz (41 g): about 208 kcal.

How much protein is in caramelos?

Caramelos contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 1,1 g in 1 oz (28,4 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 3 g).

How many carbs are in caramelos?

Caramelos has 60,4 g of total carbohydrates per 100 g, including 5,5 g of fiber and 51,5 g of sugars.

How much fat is in caramelos?

Caramelos contains 34,2 g of fat per 100 g, of which 20,1 g is saturated (100% of the Daily Value).

What vitamins and minerals does caramelos contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (64% DV), magnesio (27% DV), manganese (21% DV), Riboflavin (B2) (18% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in caramelos?

100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167977. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.