Calories in Chokolade, dark, 45-59% cacao-faste stoffer
Generic food Sweets og Desserter
Chokolade, dark, 45-59% cacao-faste stoffer contains 546 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 155 kcal.
Roughly 52 % of its calories come from fat, with 45 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 114 % of the Daily Value for kobber, 62 % of the Daily Value for mangan and 45 % of the Daily Value for jern.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 546 kcal | |
| Total fat M | 31,3 g | 40 % |
| Saturated fat C | 18,5 g | 93 % |
| Trans fat C | 0,11 g | |
| Cholesterol M | 8 mg | 3 % |
| Sodium M | 24 mg | 1 % |
| Total carbohydrates C | 61,2 g | 22 % |
| Dietary fiber M | 7 g | 25 % |
| Total sugars M | 47,9 g | |
| Protein M | 4,9 g | 10 % |
| Vitamin A ? | 2 µg | 0,2 % |
| Vitamin E M | 0,54 mg | 4 % |
| Vitamin K M | 8,1 µg | 7 % |
| Thiamin (B1) M | 0,025 mg | 2 % |
| Riboflavin (B2) M | 0,05 mg | 4 % |
| Niacin (B3) M | 0,73 mg | 5 % |
| Pantothensyre (B5) M | 0,3 mg | 6 % |
| Vitamin B6 M | 0,042 mg | 2 % |
| Vitamin B12 M | 0,23 µg | 10 % |
| Calcium M | 56 mg | 4 % |
| Jern M | 8 mg | 45 % |
| Magnesium M | 146 mg | 35 % |
| Phosphor M | 206 mg | 16 % |
| Kalium M | 559 mg | 12 % |
| Zink M | 2 mg | 18 % |
| Kobber M | 1 mg | 114 % |
| Mangan M | 1,4 mg | 62 % |
| Selen M | 3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 45 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gabove the median for sweets og desserter (median 3 g)
- Fiber7 gin the top quarter of sweets og desserter (median 0,8 g)
- Sugars47,9 gabove the median for sweets og desserter (median 46,6 g)
- Fat31,3 gin the top quarter of sweets og desserter (median 4,3 g)
- Saturated fat18,5 gin the top quarter of sweets og desserter (median 2,1 g)
- Sodium24 mgin the lowest quarter of sweets og desserter (median 79 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
- Water0,97 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 9,5 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Sugars and starch (6)
| Saccharose M | 46,3 g |
|---|---|
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 1,7 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,085 g |
| Linolsyre (omega- 6, 18: 2) ? | 1 g |
| SFA 4: 0 M | 0,057 g |
| SFA 6: 0 M | 0,044 g |
| SFA 8: 0 M | 0,029 g |
| SFA 10: 0 M | 0,085 g |
| SFA 12: 0 M | 0,078 g |
| SFA 14: 0 M | 0,26 g |
| SFA 16: 0 M | 7,6 g |
| SFA 18: 0 M | 9,8 g |
| SFA 20: 0 M | 0,31 g |
| MUFA 18: 1 ? | 9,4 g |
| PUFA 18: 3 ? | 0,085 g |
| PUFA 20: 4 M | 0,002 g |
| SFA 22: 0 M | 0,054 g |
| MUFA 14: 1 M | 0,019 g |
| MUFA 16: 1 ? | 0,11 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,018 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,033 g |
| SFA 17: 0 M | 0,074 g |
| SFA 24: 0 M | 0,03 g |
| TFA 16: 1 t M | 0,01 g |
| TFA 18: 1 t M | 0,078 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,024 g |
| PUFA 18: 2 CLAS M | 0,027 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,001 g |
| MUFA 16: 1 c M | 0,1 g |
| MUFA 18: 1 c M | 9,3 g |
| PUFA 18: 2 n-6 c, c M | 0,95 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,088 g |
| Fedtsyrer, total trans- polyensyre C | 0,024 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 22: 4 M | 0,003 g |
Carotenoids (12)
| Betacaroten M | 26 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 31 µg |
| Caroten, alfa M | 7 µg |
| Cryptoxanthin, beta M | 1 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 6,4 mg |
| Tocopherol, delta M | 0,34 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,08 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (3)
| Stigmasterol M | 25 mg |
|---|---|
| Campesterol M | 11 mg |
| Beta- sitosterol M | 66 mg |
Other components (8)
| Vand M | 0,97 g |
|---|---|
| Koffein M | 43 mg |
| Aske M | 1,7 g |
| Theobromin M | 493 mg |
| Energi C | 2.283 kJ |
| A-vitamin, IE ? | 50 IU |
| Vitamin K (Menaquinone-4) M | 0,1 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
Other forms of Chokolade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chokolade, dark, 60- 69% kakaofaste stoffer | 579 | 6,1 g | 52,4 g | 38,3 g |
| Mørk chokolade, 70-85% cacao | 598 | 7,8 g | 45,9 g | 42,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kryddernelliker, SÆRLIG DARK Chocolate Bar | 556 | 5,5 g | 60,5 g | 32,4 g |
| Kryddernelliker, chokolade, dark, NFS (45-59% cacao faste stoffer 90%; 60-69% cacao faste stoffer 5%; 70-85% cacao faste stoffer 5%) | 550 | 5,1 g | 60 g | 32,2 g |
| Mørk chokolade slik, andet, NFS | 550 | 5,1 g | 60 g | 32,2 g |
| Mørk chokolade slik | 550 | 5,1 g | 60 g | 32,2 g |
| Kryddernelliker, MARS SNACKFOOD US, Dove Dark Chocolate | 520 | 5,2 g | 59,4 g | 32,5 g |
| Kryddernelliker, MARS SNACKFOOD US, M & M 's mandel chokolade slik | 522 | 7,5 g | 60,5 g | 27,8 g |
| Kryddernelliker, mælk chokolade coated kaffebønner | 549 | 7,4 g | 55,3 g | 33,2 g |
| Kryddernelliker, sød chokolade | 507 | 3,9 g | 60,4 g | 34,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chokolade?
100 g of chokolade has 546 kcal. 1 oz (28,4 g): about 155 kcal. 1 bar (162 g): about 885 kcal.
How much protein is in chokolade?
Chokolade contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,4 g in 1 oz (28,4 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3 g).
How many carbs are in chokolade?
Chokolade has 61,2 g of total carbohydrates per 100 g, including 7 g of fiber and 47,9 g of sugars.
How much fat is in chokolade?
Chokolade contains 31,3 g of fat per 100 g, of which 18,5 g is saturated (93 % of the Daily Value).
What vitamins and minerals does chokolade contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (114 % DV), mangan (62 % DV), jern (45 % DV), magnesium (35 % DV) and zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chokolade?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170271. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.