Calories in Candies, sweet chocolate
Generic food Sweets and Desserts
Candies, sweet chocolate contains 507 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 144 kcal.
Roughly 54% of its calories come from fat, with 43% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 64% of the Daily Value for copper, 27% of the Daily Value for magnesium and 21% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 507 kcal | |
| Total fat ? | 34.2 g | 44% |
| Saturated fat ? | 20.1 g | 100% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 16 mg | 0.7% |
| Total carbohydrates C | 60.4 g | 22% |
| Dietary fiber ? | 5.5 g | 20% |
| Total sugars C | 51.5 g | |
| Protein ? | 3.9 g | 8% |
| Vitamin A I | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.26 mg | 2% |
| Vitamin K I | 6.3 µg | 5% |
| Thiamin (B1) ? | 0.02 mg | 2% |
| Riboflavin (B2) ? | 0.24 mg | 18% |
| Niacin (B3) ? | 0.67 mg | 4% |
| Pantothenic acid (B5) ? | 0.071 mg | 1% |
| Vitamin B6 ? | 0.043 mg | 3% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline M | 29.9 mg | 5% |
| Calcium ? | 24 mg | 2% |
| Iron ? | 2.8 mg | 15% |
| Magnesium ? | 113 mg | 27% |
| Phosphorus ? | 147 mg | 12% |
| Potassium ? | 290 mg | 6% |
| Zinc ? | 1.5 mg | 14% |
| Copper ? | 0.57 mg | 64% |
| Manganese ? | 0.49 mg | 21% |
| Selenium I | 2.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 43%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gabove the median for sweets and desserts (median 3 g)
- Fiber5.5 gin the top quarter of sweets and desserts (median 0.8 g)
- Sugars51.5 gabove the median for sweets and desserts (median 46.6 g)
- Fat34.2 gin the top quarter of sweets and desserts (median 4.3 g)
- Saturated fat20.1 gin the top quarter of sweets and desserts (median 2.1 g)
- Sodium16 mgin the lowest quarter of sweets and desserts (median 79 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
- Water0.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 11.2 g |
|---|---|
| Polyunsaturated fat ? | 0.99 g |
Amino acids (18)
| Tryptophan ? | 0.058 g |
|---|---|
| Threonine ? | 0.15 g |
| Isoleucine ? | 0.15 g |
| Leucine ? | 0.24 g |
| Lysine ? | 0.2 g |
| Methionine ? | 0.04 g |
| Cystine ? | 0.048 g |
| Phenylalanine ? | 0.19 g |
| Tyrosine ? | 0.15 g |
| Valine ? | 0.23 g |
| Arginine ? | 0.22 g |
| Histidine ? | 0.067 g |
| Alanine ? | 0.18 g |
| Aspartic acid ? | 0.39 g |
| Glutamic acid ? | 0.59 g |
| Glycine ? | 0.18 g |
| Proline ? | 0.17 g |
| Serine ? | 0.17 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.96 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.03 g |
| SFA 16:0 ? | 8.7 g |
| SFA 18:0 ? | 11.4 g |
| MUFA 18:1 ? | 11.2 g |
| PUFA 18:3 ? | 0.03 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.07 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 18 µg |
| Retinol I | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water ? | 0.5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine ? | 66 mg |
| Ash ? | 1 g |
| Theobromine ? | 426 mg |
| Energy C | 2,120 kJ |
| Vitamin A, IU I | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 3 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Candies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, honey-combed, with peanut butter | 473 | 8.7 g | 67.4 g | 20.2 g |
| Candies, ALMOND JOY Candy Bar | 479 | 4.1 g | 59.5 g | 26.9 g |
| Candies, TWIZZLERS CHERRY BITES | 338 | 3 g | 79.4 g | 1.7 g |
| Candies, NESTLE, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80.9 g | 7.5 g |
| Candies, NESTLE, BUTTERFINGER Bar | 459 | 5.4 g | 72.9 g | 18.9 g |
| Candies, caramels, chocolate-flavor roll | 387 | 1.6 g | 87.7 g | 3.3 g |
| Candies, confectioner's coating, yogurt | 522 | 5.9 g | 63.9 g | 27 g |
| Candies, confectioner's coating, peanut butter | 529 | 18.3 g | 46.9 g | 29.8 g |
| Candies, white chocolate | 539 | 5.9 g | 59.2 g | 32.1 g |
| Candies, fudge, peanut butter, prepared-from-recipe | 387 | 3.8 g | 77.8 g | 6.6 g |
| Candies, fudge, vanilla, prepared-from-recipe | 383 | 1.1 g | 82.2 g | 5.5 g |
| Candies, fudge, vanilla with nuts | 435 | 3 g | 74.6 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate chips | 480 | 4.2 g | 63.9 g | 30 g |
| Chocolate-flavored hazelnut spread | 539 | 5.4 g | 62.4 g | 29.7 g |
| Chocolate hazelnut spread | 539 | 5.4 g | 62.4 g | 29.7 g |
| Chocolate, dark, 45- 59% cacao solids | 546 | 4.9 g | 61.2 g | 31.3 g |
| Dark chocolate candy, other, NFS | 550 | 5.1 g | 60 g | 32.2 g |
| Dark chocolate candy | 550 | 5.1 g | 60 g | 32.2 g |
| Chocolate candy, other, NFS | 535 | 7.7 g | 59.4 g | 29.7 g |
| Chocolate candy | 535 | 7.7 g | 59.4 g | 29.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in candies?
100 g of candies has 507 kcal. 1 oz (28.4 g): about 144 kcal. 1 bar, 1.45 oz (41 g): about 208 kcal.
How much protein is in candies?
Candies contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1.1 g in 1 oz (28.4 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).
How many carbs are in candies?
Candies has 60.4 g of total carbohydrates per 100 g, including 5.5 g of fiber and 51.5 g of sugars.
How much fat is in candies?
Candies contains 34.2 g of fat per 100 g, of which 20.1 g is saturated (100% of the Daily Value).
What vitamins and minerals does candies contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (64% DV), magnesium (27% DV), manganese (21% DV), Riboflavin (B2) (18% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in candies?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167977. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.