Calories in Chokoladehasselnøddespredning
Generic food Sweets og Desserter
Chokoladehasselnøddespredning contains 539 kcal per 100 g. A typical serving of 1 spiseskefuld (20 g) provides about 108 kcal.
Roughly 50 % of its calories come from fat, with 46 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in syltetøj, sirup og andre sukkeropløsninger on FoodFactly, where the median is 265 kcal per 100 g across 35 foods.
100 g provides 52 % of the Daily Value for kobber, 33 % of the Daily Value for Vitamin E and 24 % of the Daily Value for jern.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 539 kcal | |
| Total fat C | 29,7 g | 38 % |
| Saturated fat C | 28,4 g | 142 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 41 mg | 2 % |
| Total carbohydrates C | 62,4 g | 23 % |
| Dietary fiber C | 5,4 g | 19 % |
| Total sugars C | 54 g | |
| Protein C | 5,4 g | 11 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 5 mg | 33 % |
| Vitamin K C | 1,9 µg | 2 % |
| Thiamin (B1) C | 0,085 mg | 7 % |
| Riboflavin (B2) C | 0,17 mg | 13 % |
| Niacin (B3) C | 0,43 mg | 3 % |
| Vitamin B6 C | 0,082 mg | 5 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 C | 0,27 µg | 11 % |
| Cholin C | 17,6 mg | 3 % |
| Calcium C | 108 mg | 8 % |
| Jern C | 4,4 mg | 24 % |
| Magnesium C | 64 mg | 15 % |
| Phosphor C | 152 mg | 12 % |
| Kalium C | 407 mg | 9 % |
| Zink C | 1,1 mg | 10 % |
| Kobber C | 0,47 mg | 52 % |
| Selen C | 3,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 46 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the top quarter of syltetøj, sirup og andre sukkeropløsninger (median 0,37 g)
- Fiber5,4 gin the top quarter of syltetøj, sirup og andre sukkeropløsninger (median 0,7 g)
- Sugars54 gabove the median for syltetøj, sirup og andre sukkeropløsninger (median 45,7 g)
- Fat29,7 gin the top quarter of syltetøj, sirup og andre sukkeropløsninger (median 0,2 g)
- Saturated fat28,4 gin the top quarter of syltetøj, sirup og andre sukkeropløsninger (median 0,01 g)
- Sodium41 mgbelow the median for syltetøj, sirup og andre sukkeropløsninger (median 56 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water1,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0 g |
|---|---|
| Polyumættet fedt C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0 g |
| SFA 4: 0 C | 0,011 g |
| SFA 6: 0 C | 0,002 g |
| SFA 8: 0 C | 0,003 g |
| SFA 10: 0 C | 0,007 g |
| SFA 12: 0 C | 0,006 g |
| SFA 14: 0 C | 0,18 g |
| SFA 16: 0 C | 15,9 g |
| SFA 18: 0 C | 5,6 g |
| MUFA 18: 1 C | 0 g |
| PUFA 18: 3 C | 0 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 10 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 1,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 7 mg |
| Theobromin C | 230 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 14 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate- aromatiseret hasselnøddespredning | 539 | 5,4 g | 62,4 g | 29,7 g |
| Kryddernelliker, semisweetchokolade | 480 | 4,2 g | 63,9 g | 30 g |
| Chokoladechips | 480 | 4,2 g | 63,9 g | 30 g |
| Bagning chokolade, MARS SNACKFOOD US, M & M 's Semisweet Chokolade Mini Bagning Bits | 517 | 4,4 g | 66 g | 26,2 g |
| Kryddernelliker, mælkechokolade | 535 | 7,7 g | 59,4 g | 29,7 g |
| Chokolade, andet, NFS | 535 | 7,7 g | 59,4 g | 29,7 g |
| Chokolade | 535 | 7,7 g | 59,4 g | 29,7 g |
| Cookie Formand, sukkerwafer, chokolade - dækket | 526 | 3,5 g | 66 g | 27,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chokoladehasselnøddespredning?
100 g of chokoladehasselnøddespredning has 539 kcal. 1 spiseskefuld (20 g): about 108 kcal. Vejledende beløb pr. skive brød / rulle (20 g): about 108 kcal. Vejledende beløb pr. sandwich (40 g): about 216 kcal.
How much protein is in chokoladehasselnøddespredning?
Chokoladehasselnøddespredning contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,1 g in 1 spiseskefuld (20 g). About 4 % of its calories come from protein. Compared with other syltetøj, sirup og andre sukkeropløsninger, that is among the highest quarter (median 0,37 g).
How many carbs are in chokoladehasselnøddespredning?
Chokoladehasselnøddespredning has 62,4 g of total carbohydrates per 100 g, including 5,4 g of fiber and 54 g of sugars.
How much fat is in chokoladehasselnøddespredning?
Chokoladehasselnøddespredning contains 29,7 g of fat per 100 g, of which 28,4 g is saturated (142 % of the Daily Value).
What vitamins and minerals does chokoladehasselnøddespredning contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (52 % DV), Vitamin E (33 % DV), jern (24 % DV), magnesium (15 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chokoladehasselnøddespredning?
100 g contains 41 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710289. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.