Calories in Süßigkeiten, süße Schokolade
Generic food Süßigkeiten und Desserts
Süßigkeiten, süße Schokolade contains 507 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 144 kcal.
Roughly 54 % of its calories come from fat, with 43 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 64 % of the Daily Value for Kupfer, 27 % of the Daily Value for Magnesium and 21 % of the Daily Value for Mangan.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 507 kcal | |
| Total fat ? | 34,2 g | 44 % |
| Saturated fat ? | 20,1 g | 100 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 16 mg | 0,7 % |
| Total carbohydrates C | 60,4 g | 22 % |
| Dietary fiber ? | 5,5 g | 20 % |
| Total sugars C | 51,5 g | |
| Protein ? | 3,9 g | 8 % |
| Vitamin A I | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,26 mg | 2 % |
| Vitamin K I | 6,3 µg | 5 % |
| Thiamin (B1) ? | 0,02 mg | 2 % |
| Riboflavin (B2) ? | 0,24 mg | 18 % |
| Niacin (B3) ? | 0,67 mg | 4 % |
| Pantothensäure (B5) ? | 0,071 mg | 1 % |
| Vitamin B6 ? | 0,043 mg | 3 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin M | 29,9 mg | 5 % |
| Calcium ? | 24 mg | 2 % |
| Eisen ? | 2,8 mg | 15 % |
| Magnesium ? | 113 mg | 27 % |
| Phosphor ? | 147 mg | 12 % |
| Kalium ? | 290 mg | 6 % |
| Zink ? | 1,5 mg | 14 % |
| Kupfer ? | 0,57 mg | 64 % |
| Mangan ? | 0,49 mg | 21 % |
| Selen I | 2,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 43 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Fiber5,5 gin the top quarter of Süßigkeiten und Desserts (median 0,8 g)
- Sugars51,5 gabove the median for Süßigkeiten und Desserts (median 46,5 g)
- Fat34,2 gin the top quarter of Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat20,1 gin the top quarter of Süßigkeiten und Desserts (median 2,1 g)
- Sodium16 mgin the lowest quarter of Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water0,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 11,2 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,99 g |
Amino acids (18)
| Tryptophan ? | 0,058 g |
|---|---|
| Threonin ? | 0,15 g |
| Isoleucin ? | 0,15 g |
| Leucin ? | 0,24 g |
| Lysin ? | 0,2 g |
| Methionin ? | 0,04 g |
| Cystin ? | 0,048 g |
| Phenylalanin ? | 0,19 g |
| Tyrosin ? | 0,15 g |
| Valin ? | 0,23 g |
| Arginin ? | 0,22 g |
| Histidin ? | 0,067 g |
| Alanin ? | 0,18 g |
| Asparaginsäure ? | 0,39 g |
| Glutaminsäure ? | 0,59 g |
| Glycin ? | 0,18 g |
| Prolin ? | 0,17 g |
| Serin ? | 0,17 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,96 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,03 g |
| SFA 16:0 ? | 8,7 g |
| SFA 18:0 ? | 11,4 g |
| MUFA 18:1 ? | 11,2 g |
| PUFA 18:3 ? | 0,03 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,07 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 0 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 18 µg |
| Retinol I | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser ? | 0,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein ? | 66 mg |
| Asche ? | 1 g |
| Theobromin ? | 426 mg |
| Energie C | 2.120 kJ |
| Vitamin A, IE I | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 3 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Süßigkeiten
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßigkeiten, honigwaben, mit Erdnussbutter | 473 | 8,7 g | 67,4 g | 20,2 g |
| Süßigkeiten, ALMOND JOY Candy Bar | 479 | 4,1 g | 59,5 g | 26,9 g |
| Süßigkeiten, TWIZZLERS CHERRY BITES | 338 | 3 g | 79,4 g | 1,7 g |
| Süßigkeiten, NEST, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80,9 g | 7,5 g |
| Süßigkeiten, NEST, BUTTERFINGER Bar | 459 | 5,4 g | 72,9 g | 18,9 g |
| Süßigkeiten, karamellen, schokoladengeschmacksrolle | 387 | 1,6 g | 87,7 g | 3,3 g |
| Süßigkeiten, konditorbeschichtung, joghurt | 522 | 5,9 g | 63,9 g | 27 g |
| Süßigkeiten, konditorbeschichtung, erdnussbutter | 529 | 18,3 g | 46,9 g | 29,8 g |
| Süßigkeiten, weiße Schokolade | 539 | 5,9 g | 59,2 g | 32,1 g |
| Süßigkeiten, flößen, erdnussbutter, zubereitet aus Rezept | 387 | 3,8 g | 77,8 g | 6,6 g |
| Süßigkeiten, flößen, vanille, zubereitet aus Rezept | 383 | 1,1 g | 82,2 g | 5,5 g |
| Süßigkeiten, flößen, vanille mit Nüssen | 435 | 3 g | 74,6 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schokoladenschnitzel | 480 | 4,2 g | 63,9 g | 30 g |
| Haselnussspread mit Schokoladengeschmack | 539 | 5,4 g | 62,4 g | 29,7 g |
| Schokoladenhaselnussspread | 539 | 5,4 g | 62,4 g | 29,7 g |
| Schokolade, dunkel, 45-59 % Kakao-Feststoffe | 546 | 4,9 g | 61,2 g | 31,3 g |
| Dunkle Schokoladenbonbons, andere, NFS | 550 | 5,1 g | 60 g | 32,2 g |
| Dunkle Schokoladenbonbons | 550 | 5,1 g | 60 g | 32,2 g |
| Schokoladenbonbons, andere, NFS | 535 | 7,7 g | 59,4 g | 29,7 g |
| Schokoladenbonbons | 535 | 7,7 g | 59,4 g | 29,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Süßigkeiten?
100 g of Süßigkeiten has 507 kcal. 1 oz (28,4 g): about 144 kcal. 1 bar, 1,45 oz (41 g): about 208 kcal.
How much protein is in Süßigkeiten?
Süßigkeiten contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,1 g in 1 oz (28,4 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 3 g).
How many carbs are in Süßigkeiten?
Süßigkeiten has 60,4 g of total carbohydrates per 100 g, including 5,5 g of fiber and 51,5 g of sugars.
How much fat is in Süßigkeiten?
Süßigkeiten contains 34,2 g of fat per 100 g, of which 20,1 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Süßigkeiten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (64 % DV), Magnesium (27 % DV), Mangan (21 % DV), Riboflavin (B2) (18 % DV) and Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Süßigkeiten?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167977. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.