Calories in Chokoladechips
Generic food Sweets og Desserter
Chokoladechips contains 480 kcal per 100 g. A typical serving of 1 stk. (1 g) provides about 5 kcal.
Roughly 50 % of its calories come from fat, with 47 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for slik med indhold af chokolade on FoodFactly (510 kcal per 100 g).
100 g provides 78 % of the Daily Value for kobber, 27 % of the Daily Value for magnesium and 17 % of the Daily Value for jern.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 480 kcal | |
| Total fat C | 30 g | 38 % |
| Saturated fat C | 17,8 g | 89 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 11 mg | 0,5 % |
| Total carbohydrates C | 63,9 g | 23 % |
| Dietary fiber C | 5,9 g | 21 % |
| Total sugars C | 54,5 g | |
| Protein C | 4,2 g | 8 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,26 mg | 2 % |
| Vitamin K C | 5,6 µg | 5 % |
| Thiamin (B1) C | 0,055 mg | 5 % |
| Riboflavin (B2) C | 0,09 mg | 7 % |
| Niacin (B3) C | 0,43 mg | 3 % |
| Vitamin B6 C | 0,035 mg | 2 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 22 mg | 4 % |
| Calcium C | 32 mg | 2 % |
| Jern C | 3,1 mg | 17 % |
| Magnesium C | 115 mg | 27 % |
| Phosphor C | 132 mg | 11 % |
| Kalium C | 365 mg | 8 % |
| Zink C | 1,6 mg | 15 % |
| Kobber C | 0,7 mg | 78 % |
| Selen C | 4,2 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 47 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of slik med indhold af chokolade (median 7,4 g)
- Fiber5,9 gin the top quarter of slik med indhold af chokolade (median 3,4 g)
- Sugars54,5 gin the top quarter of slik med indhold af chokolade (median 51,1 g)
- Fat30 gabove the median for slik med indhold af chokolade (median 29,4 g)
- Saturated fat17,8 gabove the median for slik med indhold af chokolade (median 15,9 g)
- Sodium11 mgin the lowest quarter of slik med indhold af chokolade (median 64 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
- Water0,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 10 g |
|---|---|
| Polyumættet fedt C | 0,97 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,9 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,02 g |
| SFA 16: 0 C | 7,4 g |
| SFA 18: 0 C | 10 g |
| MUFA 18: 1 C | 9,9 g |
| PUFA 18: 3 C | 0,068 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,062 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 18 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 0,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 62 mg |
| Theobromin C | 486 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 13 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kryddernelliker, semisweetchokolade | 480 | 4,2 g | 63,9 g | 30 g |
| Chocolate- aromatiseret hasselnøddespredning | 539 | 5,4 g | 62,4 g | 29,7 g |
| Chokoladehasselnøddespredning | 539 | 5,4 g | 62,4 g | 29,7 g |
| Bagning chokolade, MARS SNACKFOOD US, M & M 's Semisweet Chokolade Mini Bagning Bits | 517 | 4,4 g | 66 g | 26,2 g |
| Kryddernelliker, sød chokolade | 507 | 3,9 g | 60,4 g | 34,2 g |
| Cookie Formand, sukkerwafer, chokolade - dækket | 526 | 3,5 g | 66 g | 27,6 g |
| Kryddernelliker, TOBLERONE, mælk chokolade med honning og mandel nougat | 489 | 5,7 g | 61,2 g | 28,6 g |
| Kryddernelliker, pralin, fremstiller-fra-opskrift | 485 | 3,3 g | 59,6 g | 25,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chokoladechips?
100 g of chokoladechips has 480 kcal. 1 stk. (1 g): about 5 kcal. 1 kop (225 g): about 1.080 kcal.
How much protein is in chokoladechips?
Chokoladechips contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,042 g in 1 stk. (1 g). About 3 % of its calories come from protein. Compared with other slik med indhold af chokolade, that is in the lowest quarter (median 7,4 g).
How many carbs are in chokoladechips?
Chokoladechips has 63,9 g of total carbohydrates per 100 g, including 5,9 g of fiber and 54,5 g of sugars.
How much fat is in chokoladechips?
Chokoladechips contains 30 g of fat per 100 g, of which 17,8 g is saturated (89 % of the Daily Value).
What vitamins and minerals does chokoladechips contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (78 % DV), magnesium (27 % DV), jern (17 % DV), zink (15 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chokoladechips?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710333. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.