Calories in Breitbohnen (Favabohnen), ausgereifte Samen, rohöl

Generic food Raw Bohnen und Hülsenfrüchte

Breitbohnen (Favabohnen), ausgereifte Samen, rohöl contains 341 kcal per 100 g. A typical serving of 1 EL (9,4 g) provides about 32 kcal.

Roughly 66 % of its calories come from carbohydrates, with 30 % from protein and 4 % from fat (estimated with general energy factors).

That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 106 % of the Daily Value for Folat (B9), 92 % of the Daily Value for Kupfer and 71 % of the Daily Value for Mangan.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

341kcal per 100 g
26,1 gprotein
58,3 gcarbohydrates
1,5 gfat
32kcal in 1 EL (9,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 341 kcal
Total fat ? 1,5 g 2 %
Saturated fat ? 0,25 g 1 %
Trans fat Z 0 g
Cholesterol ? 0 mg 0 %
Sodium ? 13 mg 0,6 %
Total carbohydrates C 58,3 g 21 %
Dietary fiber ? 25 g 89 %
Total sugars C 5,7 g
Protein ? 26,1 g 52 %
Vitamin A C 3 µg0,3 %
Vitamin C ? 1,4 mg2 %
Vitamin D Z 0 µg0 %
Vitamin E C 0,05 mg0,3 %
Vitamin K M 9 µg8 %
Thiamin (B1) ? 0,56 mg46 %
Riboflavin (B2) ? 0,33 mg26 %
Niacin (B3) ? 2,8 mg18 %
Pantothensäure (B5) ? 0,98 mg20 %
Vitamin B6 ? 0,37 mg22 %
Folat (B9) C 423 µg106 %
Vitamin B12 ? 0 µg0 %
Cholin C 95,8 mg17 %
Calcium ? 103 mg8 %
Eisen ? 6,7 mg37 %
Magnesium ? 192 mg46 %
Phosphor ? 421 mg34 %
Kalium ? 1.062 mg23 %
Zink ? 3,1 mg29 %
Kupfer ? 0,82 mg92 %
Mangan ? 1,6 mg71 %
Selen C 8,2 µg15 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30 %Carbohydrates: 66 %Fat: 4 %341kcal / 100 g
  • Protein 30 %
  • Carbohydrates 66 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folat (B9)106 %Kupfer92 %Mangan71 %Thiamin (B1)46 %Magnesium46 %Eisen37 %Phosphor34 %Zink29 %Riboflavin (B2)26 %Kalium23 %

Nutritional insights

  • Protein26,1 gin the top quarter of Leguminosen und Hülsenfrüchte (median 8,9 g)
  • Fiber25 gin the top quarter of Leguminosen und Hülsenfrüchte (median 5,3 g)
  • Sugars5,7 gabove the median for Leguminosen und Hülsenfrüchte (median 2,2 g)
  • Fat1,5 gabove the median for Leguminosen und Hülsenfrüchte (median 1,4 g)
  • Saturated fat0,25 gabove the median for Leguminosen und Hülsenfrüchte (median 0,21 g)
  • Sodium13 mgbelow the median for Leguminosen und Hülsenfrüchte (median 41 mg)
  • Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
  • Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,3 g
Mehrfach ungesättigtes Fett ?0,63 g
Amino acids (18)
Tryptophan ?0,25 g
Threonin ?0,93 g
Isoleucin ?1,1 g
Leucin ?2 g
Lysin ?1,7 g
Methionin ?0,21 g
Cystin ?0,33 g
Phenylalanin ?1,1 g
Tyrosin ?0,83 g
Valin ?1,2 g
Arginin ?2,4 g
Histidin ?0,66 g
Alanin ?1,1 g
Asparaginsäure ?2,9 g
Glutaminsäure ?4,4 g
Glycin ?1,1 g
Prolin ?1,1 g
Serin ?1,2 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,58 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,004 g
SFA 14:0 ?0,002 g
SFA 16:0 ?0,2 g
SFA 18:0 ?0,031 g
MUFA 18:1 ?0,3 g
PUFA 18:3 ?0,046 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,002 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin M32 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol Z0 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta Z0 µg
Sterols (1)
Phytosterine ?124 mg
Other components (11)
Wasser ?11 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?3,1 g
Theobromin Z0 mg
Energie C1.425 kJ
Vitamin A, IE C53 IU
Folsäure Z0 µg
Folat, Lebensmittel ?423 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Breitbohnen (Favabohnen)

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Breitbohnen (Favabohnen), ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked 110 7,6 g 19,7 g 0,4 g
Breitbohnen (Favabohnen), ausgereifte Samen, konserven Canned 71 5,5 g 12,4 g 0,22 g
Breitbohnen (Favabohnen), ausgereifte Samen, gekocht, gekocht, mit Salz Cooked 110 7,6 g 19,7 g 0,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Bohnen, niere, alle Typen, ausgereifte Samen, rohöl Raw 333 23,6 g 60 g 0,83 g
Bohnen, niere, royal Red, ausgereifte Samen, rohöl Raw 329 25,3 g 58,3 g 0,45 g
Bohnen, niere, kalifornienrot, ausgereifte Samen, rohöl Raw 330 24,4 g 59,8 g 0,25 g
Hyazinthbohnen, ausgereifte Samen, rohöl Raw 344 23,9 g 60,7 g 1,7 g
Bohnen, cranberry (römisch), ausgereifte Samen, rohöl Raw 335 23 g 60,1 g 1,2 g
Erbsen, grün, splitter, ausgereifte Samen, rohöl Raw 364 23,1 g 61,6 g 3,9 g
Bohnen, gelb, ausgereifte Samen, rohöl Raw 345 22 g 60,7 g 2,6 g
Bohnen, kleines Weiß, ausgereifte Samen, rohöl Raw 336 21,1 g 62,3 g 1,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Breitbohnen (Favabohnen)?

100 g of Raw Breitbohnen (Favabohnen) has 341 kcal. 1 EL (9,4 g): about 32 kcal. 1 Tasse (150 g): about 512 kcal.

Is Raw Breitbohnen (Favabohnen) high in protein?

Raw Breitbohnen (Favabohnen) contains 26,1 g of protein per 100 g (52 % of the 50 g Daily Value), or 2,5 g in 1 EL (9,4 g). About 30 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is among the highest quarter (median 8,9 g).

How many carbs are in Raw Breitbohnen (Favabohnen)?

Raw Breitbohnen (Favabohnen) has 58,3 g of total carbohydrates per 100 g, including 25 g of fiber and 5,7 g of sugars.

How much fat is in Raw Breitbohnen (Favabohnen)?

Raw Breitbohnen (Favabohnen) contains 1,5 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).

What vitamins and minerals does Raw Breitbohnen (Favabohnen) contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (106 % DV), Kupfer (92 % DV), Mangan (71 % DV), Thiamin (B1) (46 % DV) and Magnesium (46 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Breitbohnen (Favabohnen)?

100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.

Does Breitbohnen (Favabohnen) have the same nutrition Raw and Cooked?

No. Per 100 g, Breitbohnen (Favabohnen), ausgereifte Samen, rohöl has 341 kcal, while Breitbohnen (Favabohnen), ausgereifte Samen, gekocht, gekocht, ohne Salz has 110 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175205. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.