Calories in Brød, havregryn, ristet

Brød, havregryn, ristet contains 292 kcal per 100 g. A typical serving of 1 skive (25 g) provides about 73 kcal.

Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).

That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 49 % of the Daily Value for selen, 44 % of the Daily Value for mangan and 29 % of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

292kcal per 100 g

9,2 gprotein

52,7 gcarbohydrates

4,8 gfat

73kcal in 1 skive (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	292 kcal
Total fat ?	4,8 g	6 %
Saturated fat ?	0,76 g	4 %
Cholesterol ?	0 mg	0 %
Sodium I	486 mg	21 %
Total carbohydrates C	52,7 g	19 %
Dietary fiber ?	4,3 g	15 %
Total sugars C	8,8 g
Protein ?	9,2 g	18 %
Vitamin A C	5 µg	0,6 %
Vitamin C ?	0,3 mg	0,3 %
Vitamin D Z	0 µg	0 %
Vitamin E C	0,53 mg	4 %
Vitamin K C	1,7 µg	1 %
Thiamin (B1) ?	0,35 mg	29 %
Riboflavin (B2) ?	0,24 mg	18 %
Niacin (B3) ?	3,1 mg	19 %
Pantothensyre (B5) ?	0,24 mg	5 %
Vitamin B6 ?	0,067 mg	4 %
Folat (B9) C	75 µg	19 %
Vitamin B12 ?	0,02 µg	0,8 %
Cholin C	15,9 mg	3 %
Calcium ?	72 mg	6 %
Jern ?	2,9 mg	16 %
Magnesium ?	41 mg	10 %
Phosphor ?	137 mg	11 %
Kalium ?	154 mg	3 %
Zink ?	1,1 mg	10 %
Kobber ?	0,23 mg	25 %
Mangan ?	1 mg	44 %
Selen C	26,7 µg	49 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13 %
Carbohydrates 72 %
Fat 15 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9,2 gin the top quarter of bagte produkter (median 6,7 g)
Fiber4,3 gin the top quarter of bagte produkter (median 2,4 g)
Sugars8,8 gbelow the median for bagte produkter (median 9,5 g)
Fat4,8 gbelow the median for bagte produkter (median 11 g)
Saturated fat0,76 gin the lowest quarter of bagte produkter (median 2,6 g)
Sodium486 mgabove the median for bagte produkter (median 433 mg)
Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Water31,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	1,7 g
Polyumættet fedt ?	1,9 g

Amino acids (18)

Tryptophan Formand ?	0,13 g
Threonin ?	0,27 g
Isoleucin ?	0,35 g
Leucin ?	0,66 g
Lysin ?	0,29 g
Methionin ?	0,17 g
Cystin ?	0,23 g
Phenylalanin ?	0,45 g
Tyrosin ?	0,29 g
Valine ?	0,43 g
Arginin ?	0,43 g
Histidin ?	0,2 g
Alanin ?	0,36 g
Asparaginsyre ?	0,55 g
Glutaminsyre ?	2,6 g
Glycin ?	0,37 g
Proline ?	0,83 g
Serine ?	0,44 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	1,7 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0,006 g
SFA 14: 0 ?	0,007 g
SFA 16: 0 ?	0,57 g
SFA 18: 0 ?	0,16 g
MUFA 18: 1 ?	1,7 g
PUFA 18: 3 ?	0,11 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0,025 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroten C	0 µg
Lycopen C	0 µg
Lutein + zeaxanthin C	75 µg
Retinol C	5 µg
Caroten, alfa C	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta C	0 µg

Other components (11)

Vand ?	31,2 g
Alkohol ?	0 g
Koffein C	0 mg
Aske ?	2,1 g
Theobromin C	0 mg
Energi ?	1.222 kJ
A-vitamin, IE ?	15 IU
Folinsyre C	32 µg
Folat, mad ?	21 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g	USDA FNDDS
Calories	296 kcal
Protein	9,2 g
Carbohydrates	53,3 g
Fat	4,8 g
Fiber	4,4 g
Sugars	8,9 g
Sodium	491 mg

Other forms of Brød

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Brød, salvadoransk sødost (quesadilla salvadorena)	374	7,1 g	47,8 g	17,1 g
Brød, pound cake type, pan de torta salvadoran	390	7,1 g	51,3 g	17,5 g
Brød, hvidt hvede	238	10,7 g	43,9 g	2,2 g
Brød, knæl ned (Navajo)	195	4,3 g	39,5 g	2,2 g
Brød, pan dulce, sødgær-brød	367	9,4 g	56,4 g	11,6 g
Brød, kartoffel	266	12,5 g	47,1 g	3,1 g
Brød, ost	408	10,4 g	44,8 g	20,8 g
Brød, multi- korn (inkl. fuldkorn)	265	13,4 g	43,3 g	4,2 g
Brød, blåmajs, somiviki (Hopi)	186	3,1 g	39,8 g	1,5 g
Brød, chapati eller roti, almindelig, kommercielt tilberedt	297	11,3 g	46,4 g	7,5 g
Brød, naan, almindelig, kommercielt tilberedt, nedkølet	291	9,6 g	50,4 g	5,7 g
Brød, kanel	253	7,1 g	44,4 g	5,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Muffins, Engelsk, rosin- kanel, ristede (herunder apple- kanel) Cooked	276	8,9 g	55 g	2,2 g
Kiks, biskuitter og småkager, almindelig eller kærnemælk, kølet dej, lavere fedt, bagt Cooked	319	7,8 g	51,6 g	9,1 g
Bagels, cinnamon- rosin, ristet Cooked	294	10,6 g	59,3 g	1,8 g
Bagels, almindelig, beriget, med calciumpropionat (inkl. løg, valmue, sesam), ristet Cooked	287	11,1 g	57,4 g	1,4 g
Muffins, Engelsk, almindelig, ristet, beriget, med calciumpropionat (inkl. surdej) Cooked	270	10,3 g	52,7 g	2 g
Vafler, almindelig, frosset, klar-to- heat, ristet Cooked	312	7,2 g	49,3 g	9,6 g
Vaffel, kærnemælk, frosset, ready- to- heat, ristet Cooked	309	7,4 g	48,4 g	9,5 g
Kiks, biskuitter og småkager, almindelig eller kærnemælk, kølet dej, højere fedt, bagt Cooked	324	6,8 g	49,1 g	11,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked brød?

100 g of cooked brød has 292 kcal. 1 skive (25 g): about 73 kcal. 1 oz (28,4 g): about 83 kcal.

How much protein is in cooked brød?

Cooked brød contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,3 g in 1 skive (25 g). About 13 % of its calories come from protein. Compared with other bagte produkter, that is among the highest quarter (median 6,7 g).

How many carbs are in cooked brød?

Cooked brød has 52,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 8,8 g of sugars.

How much fat is in cooked brød?

Cooked brød contains 4,8 g of fat per 100 g, of which 0,76 g is saturated (4 % of the Daily Value).

What vitamins and minerals does cooked brød contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (49 % DV), mangan (44 % DV), Thiamin (B1) (29 % DV), kobber (25 % DV) and Niacin (B3) (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked brød?

100 g contains 486 mg of sodium, 21 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172679. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.