Calories in Kiks, biskuitter og småkager, almindelig eller kærnemælk, kølet dej, lavere fedt, bagt
Generic food Cooked Brød og bagværk
Kiks, biskuitter og småkager, almindelig eller kærnemælk, kølet dej, lavere fedt, bagt contains 319 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 90 kcal.
Roughly 65 % of its calories come from carbohydrates, with 26 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 37 % of the Daily Value for phosphor, 35 % of the Daily Value for Thiamin (B1) and 35 % of the Daily Value for Folat (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 319 kcal | |
| Total fat I | 9,1 g | 12 % |
| Saturated fat I | 3,6 g | 18 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium I | 962 mg | 42 % |
| Total carbohydrates C | 51,6 g | 19 % |
| Dietary fiber I | 2,3 g | 8 % |
| Total sugars C | 8,1 g | |
| Protein ? | 7,8 g | 16 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,07 mg | 0,5 % |
| Vitamin K C | 2,2 µg | 2 % |
| Thiamin (B1) ? | 0,42 mg | 35 % |
| Riboflavin (B2) ? | 0,23 mg | 18 % |
| Niacin (B3) ? | 3,4 mg | 22 % |
| Pantothensyre (B5) ? | 0,28 mg | 6 % |
| Vitamin B6 ? | 0,029 mg | 2 % |
| Folat (B9) C | 138 µg | 35 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 4,1 mg | 0,7 % |
| Calcium ? | 19 mg | 1 % |
| Jern ? | 3,1 mg | 17 % |
| Magnesium ? | 17 mg | 4 % |
| Phosphor ? | 465 mg | 37 % |
| Kalium I | 185 mg | 4 % |
| Zink ? | 0,46 mg | 4 % |
| Kobber ? | 0,092 mg | 10 % |
| Mangan ? | 0,35 mg | 15 % |
| Selen M | 17,8 µg | 32 % |
| Fluorid M | 26 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 65 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for bagte produkter (median 6,7 g)
- Fiber2,3 gbelow the median for bagte produkter (median 2,4 g)
- Sugars8,1 gbelow the median for bagte produkter (median 9,5 g)
- Fat9,1 gbelow the median for bagte produkter (median 11 g)
- Saturated fat3,6 gabove the median for bagte produkter (median 2,6 g)
- Sodium962 mgin the top quarter of bagte produkter (median 433 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water27,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 2,8 g |
|---|---|
| Polyumættet fedt ? | 0,78 g |
Amino acids (18)
| Tryptophan Formand ? | 0,095 g |
|---|---|
| Threonin ? | 0,21 g |
| Isoleucin ? | 0,27 g |
| Leucin ? | 0,54 g |
| Lysin ? | 0,17 g |
| Methionin ? | 0,14 g |
| Cystin ? | 0,17 g |
| Phenylalanin ? | 0,39 g |
| Tyrosin ? | 0,24 g |
| Valine ? | 0,31 g |
| Arginin ? | 0,31 g |
| Histidin ? | 0,17 g |
| Alanin ? | 0,25 g |
| Asparaginsyre ? | 0,33 g |
| Glutaminsyre ? | 2,6 g |
| Glycin ? | 0,28 g |
| Proline ? | 0,9 g |
| Serine ? | 0,39 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,74 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,024 g |
| SFA 16: 0 ? | 0,69 g |
| SFA 18: 0 ? | 0,58 g |
| MUFA 18: 1 ? | 2,8 g |
| PUFA 18: 3 ? | 0,04 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 11 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand ? | 27,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Aske ? | 3,8 g |
| Theobromin C | 0 mg |
| Energi C | 1.337 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre C | 78 µg |
| Folat, mad ? | 5 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kiks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiks, biskuitter og småkager, almindelig eller kærnemælk, frosset, bagt Cooked | 338 | 6,2 g | 53,9 g | 11 g |
| Kiks, biskuitter og småkager, almindelig eller kærnemælk, kølet dej, højere fedt | 307 | 6,7 g | 46,3 g | 10,6 g |
| Kiks, biskuitter og småkager, almindelig eller kærnemælk, kølet dej, højere fedt, bagt Cooked | 324 | 6,8 g | 49,1 g | 11,2 g |
| Kiks, biskuitter og småkager, almindelig eller kærnemælk, tilberedt på basis af opskriften | 353 | 7 g | 44,6 g | 16,3 g |
| Kiks, biskuitter og småkager, blandet korn, kølet dej | 263 | 6,1 g | 47,4 g | 5,6 g |
| Kiks, biskuitter og småkager, almindelig eller kærnemælk, tørblanding Dried or dry | 428 | 8 g | 63,4 g | 15,4 g |
| Kiks, biskuitter og småkager, almindelig eller kærnemælk, tørblanding, tilberedt Dried or dry | 335 | 7,3 g | 48,4 g | 12,1 g |
| Kiks, biskuitter og småkager, almindelig eller kærnemælk, kølet dej, lavere fedt | 270 | 6,7 g | 43,7 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vafler, almindelig, frosset, klar-to- heat, ristet Cooked | 312 | 7,2 g | 49,3 g | 9,6 g |
| Vaffel, kærnemælk, frosset, ready- to- heat, ristet Cooked | 309 | 7,4 g | 48,4 g | 9,5 g |
| Vaffel, kærnemælk, frosset, ready- to- heat, mikrobølget Cooked | 289 | 6,9 g | 44,2 g | 9,4 g |
| Brød, havregryn, ristet Cooked | 292 | 9,2 g | 52,7 g | 4,8 g |
| Brød, hvide, kommercielt tilberedt, ristet Cooked | 290 | 9 g | 54,5 g | 4 g |
| Muffins, blåbær, toast- type, ristet Cooked | 333 | 4,9 g | 56,7 g | 10,1 g |
| Brød, NS med hensyn til større mel, ristet Cooked | 293 | 10,4 g | 54,1 g | 3,9 g |
| Brød, hvide, ristet Cooked | 293 | 10,4 g | 54,1 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked kiks?
100 g of cooked kiks has 319 kcal. 1 oz (28,4 g): about 90 kcal. 1 småkage, 2-1 / 4 "dia (21 g): about 67 kcal.
How much protein is in cooked kiks?
Cooked kiks contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,2 g in 1 oz (28,4 g). About 10 % of its calories come from protein. Compared with other bagte produkter, that is above the median (median 6,7 g).
How many carbs are in cooked kiks?
Cooked kiks has 51,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 8,1 g of sugars.
How much fat is in cooked kiks?
Cooked kiks contains 9,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does cooked kiks contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (37 % DV), Thiamin (B1) (35 % DV), Folat (B9) (35 % DV), selen (32 % DV) and Niacin (B3) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked kiks?
100 g contains 962 mg of sodium, 42 % of the 2,300 mg Daily Value.
Does kiks have the same nutrition cooked and dried or dry?
No. Per 100 g, kiks, biskuitter og småkager, almindelig eller kærnemælk, kølet dej, lavere fedt, bagt has 319 kcal, while kiks, biskuitter og småkager, almindelig eller kærnemælk, tørblanding has 428 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174905. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.