Calories in Brot, haferflocken, geröstet

Brot, haferflocken, geröstet contains 292 kcal per 100 g. A typical serving of 1 Scheibe (25 g) provides about 73 kcal.

Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).

That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 49 % of the Daily Value for Selen, 44 % of the Daily Value for Mangan and 29 % of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

292kcal per 100 g

9,2 gprotein

52,7 gcarbohydrates

4,8 gfat

73kcal in 1 Scheibe (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	292 kcal
Total fat ?	4,8 g	6 %
Saturated fat ?	0,76 g	4 %
Cholesterol ?	0 mg	0 %
Sodium I	486 mg	21 %
Total carbohydrates C	52,7 g	19 %
Dietary fiber ?	4,3 g	15 %
Total sugars C	8,8 g
Protein ?	9,2 g	18 %
Vitamin A C	5 µg	0,6 %
Vitamin C ?	0,3 mg	0,3 %
Vitamin D Z	0 µg	0 %
Vitamin E C	0,53 mg	4 %
Vitamin K C	1,7 µg	1 %
Thiamin (B1) ?	0,35 mg	29 %
Riboflavin (B2) ?	0,24 mg	18 %
Niacin (B3) ?	3,1 mg	19 %
Pantothensäure (B5) ?	0,24 mg	5 %
Vitamin B6 ?	0,067 mg	4 %
Folat (B9) C	75 µg	19 %
Vitamin B12 ?	0,02 µg	0,8 %
Cholin C	15,9 mg	3 %
Calcium ?	72 mg	6 %
Eisen ?	2,9 mg	16 %
Magnesium ?	41 mg	10 %
Phosphor ?	137 mg	11 %
Kalium ?	154 mg	3 %
Zink ?	1,1 mg	10 %
Kupfer ?	0,23 mg	25 %
Mangan ?	1 mg	44 %
Selen C	26,7 µg	49 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13 %
Carbohydrates 72 %
Fat 15 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9,2 gin the top quarter of Backwaren (median 6,7 g)
Fiber4,3 gin the top quarter of Backwaren (median 2,4 g)
Sugars8,8 gbelow the median for Backwaren (median 9,5 g)
Fat4,8 gbelow the median for Backwaren (median 11 g)
Saturated fat0,76 gin the lowest quarter of Backwaren (median 2,6 g)
Sodium486 mgabove the median for Backwaren (median 433 mg)
Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Water31,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	1,7 g
Mehrfach ungesättigtes Fett ?	1,9 g

Amino acids (18)

Tryptophan ?	0,13 g
Threonin ?	0,27 g
Isoleucin ?	0,35 g
Leucin ?	0,66 g
Lysin ?	0,29 g
Methionin ?	0,17 g
Cystin ?	0,23 g
Phenylalanin ?	0,45 g
Tyrosin ?	0,29 g
Valin ?	0,43 g
Arginin ?	0,43 g
Histidin ?	0,2 g
Alanin ?	0,36 g
Asparaginsäure ?	0,55 g
Glutaminsäure ?	2,6 g
Glycin ?	0,37 g
Prolin ?	0,83 g
Serin ?	0,44 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	1,7 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0,006 g
SFA 14:0 ?	0,007 g
SFA 16:0 ?	0,57 g
SFA 18:0 ?	0,16 g
MUFA 18:1 ?	1,7 g
PUFA 18:3 ?	0,11 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,025 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-Carotin C	0 µg
Lycopin C	0 µg
Lutein + Zeaxanthin C	75 µg
Retinol C	5 µg
Carotin, alpha C	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta C	0 µg

Other components (11)

Wasser ?	31,2 g
Alkohol ?	0 g
Koffein C	0 mg
Asche ?	2,1 g
Theobromin C	0 mg
Energie ?	1.222 kJ
Vitamin A, IE ?	15 IU
Folsäure C	32 µg
Folat, Lebensmittel ?	21 µg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g	USDA FNDDS
Calories	296 kcal
Protein	9,2 g
Carbohydrates	53,3 g
Fat	4,8 g
Fiber	4,4 g
Sugars	8,9 g
Sodium	491 mg

Other forms of Brot

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Brot, salvadoran-Süßkäse (Quesadilla salvadorena)	374	7,1 g	47,8 g	17,1 g
Brot, art des Kuchens, pan de torta salvadoran	390	7,1 g	51,3 g	17,5 g
Brot, weißweizen	238	10,7 g	43,9 g	2,2 g
Brot, knie nieder (Navajo)	195	4,3 g	39,5 g	2,2 g
Brot, pan Dulce, süßhefebrot	367	9,4 g	56,4 g	11,6 g
Brot, kartoffelkartoffel	266	12,5 g	47,1 g	3,1 g
Brot, käse	408	10,4 g	44,8 g	20,8 g
Brot, mehrkorn (einschließlich Vollkorn)	265	13,4 g	43,3 g	4,2 g
Brot, blauer Mais, somiviki (Hopi)	186	3,1 g	39,8 g	1,5 g
Brot, chapatis oder Roti, glatt, handelsübliche Zubereitungen	297	11,3 g	46,4 g	7,5 g
Brot, naan, glatt, handelsübliche Zubereitungen, gekühlt	291	9,6 g	50,4 g	5,7 g
Brot, zimt	253	7,1 g	44,4 g	5,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Muffins, Englisch, rosinenzimt, geröstet (einschließlich Apfel-Zimt) Cooked	276	8,9 g	55 g	2,2 g
Kekse, einfach- oder Buttermilch, gekühlter Teig, niedrigeres Fett, gebacken Cooked	319	7,8 g	51,6 g	9,1 g
Bagels, zimtrose, geröstet Cooked	294	10,6 g	59,3 g	1,8 g
Bagels, glatt, angereichert, mit Calciumpropionat (einschließlich Zwiebeln), mohn, sesam, geröstet Cooked	287	11,1 g	57,4 g	1,4 g
Muffins, Englisch, glatt, geröstet, angereichert, mit Calciumpropionat (einschließlich Sauerteig) Cooked	270	10,3 g	52,7 g	2 g
Waffeln, glatt, gefroren, wärmebereit, geröstet Cooked	312	7,2 g	49,3 g	9,6 g
Waffel, buttermilch, gefroren, wärmebereit, geröstet Cooked	309	7,4 g	48,4 g	9,5 g
Kekse, einfach- oder Buttermilch, gekühlter Teig, höheres Fett, gebacken Cooked	324	6,8 g	49,1 g	11,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Brot?

100 g of Cooked Brot has 292 kcal. 1 Scheibe (25 g): about 73 kcal. 1 oz (28,4 g): about 83 kcal.

How much protein is in Cooked Brot?

Cooked Brot contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,3 g in 1 Scheibe (25 g). About 13 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).

How many carbs are in Cooked Brot?

Cooked Brot has 52,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 8,8 g of sugars.

How much fat is in Cooked Brot?

Cooked Brot contains 4,8 g of fat per 100 g, of which 0,76 g is saturated (4 % of the Daily Value).

What vitamins and minerals does Cooked Brot contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (49 % DV), Mangan (44 % DV), Thiamin (B1) (29 % DV), Kupfer (25 % DV) and Niacin (B3) (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Brot?

100 g contains 486 mg of sodium, 21 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172679. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.