Calories in Muffins, Engelsk, rosin- kanel, ristede (herunder apple- kanel)
Generic food Cooked Brød og bagværk
Muffins, Engelsk, rosin- kanel, ristede (herunder apple- kanel) contains 276 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 78 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 44 % of the Daily Value for selen, 43 % of the Daily Value for Thiamin (B1) and 33 % of the Daily Value for Folat (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 276 kcal | |
| Total fat M | 2,2 g | 3 % |
| Saturated fat C | 0,58 g | 3 % |
| Trans fat C | 0 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium I | 342 mg | 15 % |
| Total carbohydrates C | 55 g | 20 % |
| Dietary fiber M | 3 g | 11 % |
| Total sugars M | 13,3 g | |
| Protein M | 8,9 g | 18 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C M | 1,4 mg | 2 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,36 mg | 2 % |
| Vitamin K M | 2,5 µg | 2 % |
| Thiamin (B1) M | 0,52 mg | 43 % |
| Riboflavin (B2) M | 0,25 mg | 19 % |
| Niacin (B3) M | 4,3 mg | 27 % |
| Pantothensyre (B5) M | 0,28 mg | 6 % |
| Vitamin B6 M | 0,062 mg | 4 % |
| Folat (B9) C | 131 µg | 33 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin ? | 14,5 mg | 3 % |
| Calcium M | 139 mg | 11 % |
| Jern M | 4,9 mg | 27 % |
| Magnesium M | 28 mg | 7 % |
| Phosphor M | 108 mg | 9 % |
| Kalium M | 194 mg | 4 % |
| Zink M | 1 mg | 9 % |
| Kobber M | 0,18 mg | 19 % |
| Mangan M | 0,72 mg | 31 % |
| Selen M | 24,3 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for bagte produkter (median 6,7 g)
- Fiber3 gabove the median for bagte produkter (median 2,4 g)
- Sugars13,3 gabove the median for bagte produkter (median 9,5 g)
- Fat2,2 gin the lowest quarter of bagte produkter (median 11 g)
- Saturated fat0,58 gin the lowest quarter of bagte produkter (median 2,6 g)
- Sodium342 mgbelow the median for bagte produkter (median 433 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water32,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,1 g |
|---|---|
| Polyumættet fedt C | 0,47 g |
Sugars and starch (1)
| Stivelse M | 36,1 g |
|---|
Amino acids (19)
| Tryptophan Formand C | 0,1 g |
|---|---|
| Threonin C | 0,31 g |
| Isoleucin C | 0,36 g |
| Leucin C | 0,59 g |
| Lysin C | 0,39 g |
| Methionin C | 0,14 g |
| Cystin C | 0,16 g |
| Phenylalanin C | 0,39 g |
| Tyrosin C | 0,22 g |
| Valine C | 0,41 g |
| Arginin C | 0,42 g |
| Histidin C | 0,19 g |
| Alanin C | 0,37 g |
| Asparaginsyre C | 0,54 g |
| Glutaminsyre C | 2,1 g |
| Glycin C | 0,33 g |
| Proline C | 0,69 g |
| Serine C | 0,38 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (36)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,046 g |
| Linolsyre (omega- 6, 18: 2) M | 0,42 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,008 g |
| SFA 16: 0 M | 0,32 g |
| SFA 18: 0 M | 0,25 g |
| SFA 20: 0 M | 0 g |
| MUFA 18: 1 ? | 1,1 g |
| PUFA 18: 3 ? | 0,046 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 M | 0 g |
| MUFA 22: 1 M | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0 g |
| SFA 24: 0 M | 0 g |
| TFA 18: 1 t M | 0 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 18: 1 c M | 1,1 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 M | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0 g |
| SFA 13: 0 M | 0 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (7)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 28 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Sterols (1)
| Phytosteroler C | 2 mg |
|---|
Other components (12)
| Vand M | 32,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske M | 1,8 g |
| Theobromin C | 0 mg |
| Energi C | 1.153 kJ |
| A-vitamin, IE C | 1 IU |
| Vitamin K (Dihydrophylloquinon) M | 0,7 µg |
| Folinsyre M | 66 µg |
| Folat, mad ? | 20 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Muffins
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, Engelsk, hvede | 223 | 8,7 g | 44,8 g | 2 g |
| Muffins, Engelsk, hele hvede | 203 | 8,8 g | 40,4 g | 2,1 g |
| Muffins, almindelig, tilberedt på basis af opskriften, fremstillet af mælk med lavt fedtindhold (2%) | 296 | 6,9 g | 41,4 g | 11,4 g |
| Muffins, blåbær, kommercielt tilberedt (omfatter minimuffins) | 375 | 4,5 g | 53 g | 16,1 g |
| Muffins, blåbær, tørblanding Dried or dry | 293 | 3,5 g | 61 g | 3,3 g |
| Muffins, blåbær, toast- type | 313 | 4,6 g | 53,3 g | 9,5 g |
| Muffins, blåbær, tilberedt på basis af opskriften, fremstillet af mælk med lavt fedtindhold (2%) | 285 | 6,5 g | 40,7 g | 10,8 g |
| Muffins, havreklid | 270 | 7 g | 48,3 g | 7,4 g |
| Muffins, hvedeklid, tørblanding Dried or dry | 396 | 7,1 g | 73 g | 12 g |
| Muffins, Engelsk, almindelig, beriget, med ca prop (inkl. surdej) | 227 | 8,9 g | 44,2 g | 1,7 g |
| Muffins, Engelsk, almindelig, ristet, beriget, med calciumpropionat (inkl. surdej) Cooked | 270 | 10,3 g | 52,7 g | 2 g |
| Muffins, Engelsk, blandet korn (inkl. granulat) | 235 | 9,1 g | 46,3 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brød, rosin, ristet Cooked | 297 | 9,7 g | 57,4 g | 3,6 g |
| Brød, majsmel og melasse, ristet Cooked | 313 | 8,7 g | 60,7 g | 4,2 g |
| Bagels, almindelig, beriget, med calciumpropionat (inkl. løg, valmue, sesam), ristet Cooked | 287 | 11,1 g | 57,4 g | 1,4 g |
| Brød, havregryn, ristet Cooked | 292 | 9,2 g | 52,7 g | 4,8 g |
| Brød, lard, ristet, Puerto Rican stil Cooked | 314 | 8,1 g | 62,3 g | 3,6 g |
| Brød, hvide, kommercielt tilberedt, ristet Cooked | 290 | 9 g | 54,5 g | 4 g |
| Bagels, cinnamon- rosin, ristet Cooked | 294 | 10,6 g | 59,3 g | 1,8 g |
| Brød, NS med hensyn til større mel, ristet Cooked | 293 | 10,4 g | 54,1 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked muffins?
100 g of cooked muffins has 276 kcal. 1 oz (28,4 g): about 78 kcal. 1 muffin (52 g): about 144 kcal.
How much protein is in cooked muffins?
Cooked muffins contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,5 g in 1 oz (28,4 g). About 13 % of its calories come from protein. Compared with other bagte produkter, that is above the median (median 6,7 g).
How many carbs are in cooked muffins?
Cooked muffins has 55 g of total carbohydrates per 100 g, including 3 g of fiber and 13,3 g of sugars.
How much fat is in cooked muffins?
Cooked muffins contains 2,2 g of fat per 100 g, of which 0,58 g is saturated (3 % of the Daily Value).
What vitamins and minerals does cooked muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (44 % DV), Thiamin (B1) (43 % DV), Folat (B9) (33 % DV), mangan (31 % DV) and jern (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked muffins?
100 g contains 342 mg of sodium, 15 % of the 2,300 mg Daily Value.
Does muffins have the same nutrition cooked and dried or dry?
No. Per 100 g, muffins, Engelsk, rosin- kanel, ristede (herunder apple- kanel) has 276 kcal, while muffins, blåbær, tørblanding has 293 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172760. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.