Calories in Bagels, cinnamon- rosin, ristet
Generic food Cooked Brød og bagværk
Bagels, cinnamon- rosin, ristet contains 294 kcal per 100 g. A typical serving of 1 medium bagel, 4 "dia (99 g) provides about 291 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 61 % of the Daily Value for selen, 41 % of the Daily Value for Folat (B9) and 28 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 294 kcal | |
| Total fat ? | 1,8 g | 2 % |
| Saturated fat ? | 0,3 g | 1 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium I | 370 mg | 16 % |
| Total carbohydrates ? | 59,3 g | 22 % |
| Dietary fiber ? | 2,5 g | 9 % |
| Total sugars C | 6,4 g | |
| Protein ? | 10,6 g | 21 % |
| Vitamin A C | 23 µg | 3 % |
| Vitamin C ? | 0,6 mg | 0,7 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,34 mg | 2 % |
| Vitamin K C | 0,8 µg | 0,7 % |
| Thiamin (B1) ? | 0,33 mg | 28 % |
| Riboflavin (B2) ? | 0,27 mg | 21 % |
| Niacin (B3) ? | 3 mg | 19 % |
| Pantothensyre (B5) ? | 0,047 mg | 0,9 % |
| Vitamin B6 ? | 0,06 mg | 4 % |
| Folat (B9) C | 162 µg | 41 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 16,4 mg | 3 % |
| Calcium ? | 20 mg | 2 % |
| Jern ? | 4,1 mg | 23 % |
| Magnesium ? | 23 mg | 5 % |
| Phosphor ? | 83 mg | 7 % |
| Kalium ? | 163 mg | 3 % |
| Zink ? | 0,81 mg | 7 % |
| Kobber ? | 0,16 mg | 18 % |
| Mangan ? | 0,33 mg | 14 % |
| Selen C | 33,3 µg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of bagte produkter (median 6,7 g)
- Fiber2,5 gabove the median for bagte produkter (median 2,4 g)
- Sugars6,4 gbelow the median for bagte produkter (median 9,5 g)
- Fat1,8 gin the lowest quarter of bagte produkter (median 11 g)
- Saturated fat0,3 gin the lowest quarter of bagte produkter (median 2,6 g)
- Sodium370 mgbelow the median for bagte produkter (median 433 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water26,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,19 g |
|---|---|
| Polyumættet fedt ? | 0,72 g |
Amino acids (18)
| Tryptophan Formand ? | 0,12 g |
|---|---|
| Threonin ? | 0,31 g |
| Isoleucin ? | 0,4 g |
| Leucin ? | 0,72 g |
| Lysin ? | 0,26 g |
| Methionin ? | 0,19 g |
| Cystin ? | 0,23 g |
| Phenylalanin ? | 0,51 g |
| Tyrosin ? | 0,29 g |
| Valine ? | 0,46 g |
| Arginin ? | 0,41 g |
| Histidin ? | 0,23 g |
| Alanin ? | 0,36 g |
| Asparaginsyre ? | 0,52 g |
| Glutaminsyre ? | 3,5 g |
| Glycin ? | 0,37 g |
| Proline ? | 1,2 g |
| Serine ? | 0,52 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,68 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,001 g |
| SFA 14: 0 ? | 0,003 g |
| SFA 16: 0 ? | 0,27 g |
| SFA 18: 0 ? | 0,022 g |
| MUFA 18: 1 ? | 0,17 g |
| PUFA 18: 3 ? | 0,042 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,015 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 56 µg |
| Retinol C | 23 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 2 µg |
Other components (11)
| Vand ? | 26,9 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Aske ? | 1,4 g |
| Theobromin C | 0 mg |
| Energi ? | 1.230 kJ |
| A-vitamin, IE ? | 71 IU |
| Folinsyre C | 86 µg |
| Folat, mad C | 16 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Bagels
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, hvede | 250 | 10,2 g | 48,9 g | 1,5 g |
| Bagels, multigrain | 241 | 9,9 g | 47,5 g | 1,2 g |
| Bagels, cinnamon- rosin | 274 | 9,8 g | 55,2 g | 1,7 g |
| Bagels, havreklid | 255 | 10,7 g | 53,3 g | 1,2 g |
| Bagels, fuldkornshvid | 255 | 9,3 g | 54,5 g | 0 g |
| Bagels, almindelig, beriget, med calciumpropionat (inkl. løg, valmue, sesam) | 264 | 10,6 g | 52,4 g | 1,3 g |
| Bagels, almindelig, beriget, med calciumpropionat (inkl. løg, valmue, sesam), ristet Cooked | 287 | 11,1 g | 57,4 g | 1,4 g |
| Bagels, æg | 278 | 10,6 g | 53 g | 2,1 g |
| Bagels, almindelig, beriget, uden calciumpropionat (inkl. løg), valmue, sesam) | 275 | 10,5 g | 53,4 g | 1,6 g |
| Bagels, almindelig, uberiget, med calciumpropionat (inkl. løg, valmue, sesam) | 275 | 10,5 g | 53,4 g | 1,6 g |
| Bagels, almindelig, uberiget, uden calciumpropionat (inkl. løg), valmue, sesam) | 275 | 10,5 g | 53,4 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brød, Cubansk, ristet Cooked | 299 | 11,8 g | 57 g | 2,7 g |
| Brød, Fransk eller Wien, ristet Cooked | 299 | 11,8 g | 57 g | 2,7 g |
| Brød, surdej, ristet Cooked | 299 | 11,8 g | 57 g | 2,7 g |
| Brød, NS med hensyn til større mel, ristet Cooked | 293 | 10,4 g | 54,1 g | 3,9 g |
| Brød, hvide, ristet Cooked | 293 | 10,4 g | 54,1 g | 3,9 g |
| Brød, kanel, ristet Cooked | 293 | 10,4 g | 54,1 g | 3,9 g |
| Brød, Italiensk, Grecian, Armensk, ristet Cooked | 285 | 10,4 g | 52,9 g | 3 g |
| Brød, hvide, kommercielt tilberedt, ristet Cooked | 290 | 9 g | 54,5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bagels?
100 g of cooked bagels has 294 kcal. 1 medium bagel, 4 "dia (99 g): about 291 kcal. 1 mini bagel, 2-1 / 2 "dia (24 g): about 71 kcal. 1 oz (28,4 g): about 83 kcal.
Is cooked bagels high in protein?
Cooked bagels contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,5 g in 1 medium bagel, 4 "dia (99 g). About 14 % of its calories come from protein. Compared with other bagte produkter, that is among the highest quarter (median 6,7 g).
How many carbs are in cooked bagels?
Cooked bagels has 59,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 6,4 g of sugars.
How much fat is in cooked bagels?
Cooked bagels contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (1 % of the Daily Value).
What vitamins and minerals does cooked bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (61 % DV), Folat (B9) (41 % DV), Thiamin (B1) (28 % DV), jern (23 % DV) and Riboflavin (B2) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bagels?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172665. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.