Calories in Cilantro, rå
Generic food Raw Andre fødevarer
Cilantro, rå contains 23 kcal per 100 g. A typical serving of 1 kop (16 g) provides about 4 kcal.
Roughly 53 % of its calories come from carbohydrates, with 31 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in ikke omfattet af en fødevarekategori on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 258 % of the Daily Value for Vitamin K, 37 % of the Daily Value for Vitamin A and 30 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat C | 0,52 g | 0,7 % |
| Saturated fat C | 0,014 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 46 mg | 2 % |
| Total carbohydrates C | 3,7 g | 1 % |
| Dietary fiber C | 2,8 g | 10 % |
| Total sugars C | 0,87 g | |
| Protein C | 2,1 g | 4 % |
| Vitamin A C | 337 µg | 37 % |
| Vitamin C C | 27 mg | 30 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,5 mg | 17 % |
| Vitamin K C | 310 µg | 258 % |
| Thiamin (B1) C | 0,067 mg | 6 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 1,1 mg | 7 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 62 µg | 16 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 12,8 mg | 2 % |
| Calcium C | 67 mg | 5 % |
| Jern C | 1,8 mg | 10 % |
| Magnesium C | 26 mg | 6 % |
| Phosphor C | 48 mg | 4 % |
| Kalium C | 521 mg | 11 % |
| Zink C | 0,5 mg | 5 % |
| Kobber C | 0,23 mg | 25 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 53 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for ikke omfattet af en fødevarekategori (median 2,8 g)
- Fiber2,8 gin the top quarter of ikke omfattet af en fødevarekategori (median 1,3 g)
- Sugars0,87 gbelow the median for ikke omfattet af en fødevarekategori (median 2,7 g)
- Fat0,52 gbelow the median for ikke omfattet af en fødevarekategori (median 0,78 g)
- Saturated fat0,014 gin the lowest quarter of ikke omfattet af en fødevarekategori (median 0,16 g)
- Sodium46 mgbelow the median for ikke omfattet af en fødevarekategori (median 69 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water92,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,28 g |
|---|---|
| Polyumættet fedt C | 0,04 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,04 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,012 g |
| SFA 18: 0 C | 0,001 g |
| MUFA 18: 1 C | 0,27 g |
| PUFA 18: 3 C | 0 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,002 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 3.930 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 865 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 36 µg |
| Cryptoxanthin, beta C | 202 µg |
Other components (8)
| Vand C | 92,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 62 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Persille, rå Raw | 36 | 3 g | 6,3 g | 0,79 g |
| Basilikum, rå Raw | 23 | 3,2 g | 2,7 g | 0,64 g |
| Brombær, vild, rå (Alaska Native) Raw | 52 | 0,84 g | 9,8 g | 1,1 g |
| Alm. kaki / daddelblomme, rå (Alaska Native) Raw | 47 | 0,85 g | 10,1 g | 0,33 g |
| CloudbergCity in Ontario Canada, rå (Alaska Native) Raw | 51 | 2,4 g | 8,6 g | 0,8 g |
| Huckleberbær, rå (Alaska Native) Raw | 37 | 0,4 g | 8,7 g | 0,1 g |
| Squash, Indisk, rå (Navajo) Raw | 26 | 0,52 g | 5,6 g | 0,2 g |
| Rødbeder, unge blade, rå (Alaska Native) Raw | 44 | 3 g | 6,3 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw cilantro?
100 g of raw cilantro has 23 kcal. 1 kop (16 g): about 4 kcal. 1 vejledende beløb pr. post (0,3 g): about 0 kcal. 1 sprig (1 g): about 0 kcal.
How much protein is in raw cilantro?
Raw cilantro contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,34 g in 1 kop (16 g). About 31 % of its calories come from protein. Compared with other ikke omfattet af en fødevarekategori, that is below the median (median 2,8 g).
How many carbs are in raw cilantro?
Raw cilantro has 3,7 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,87 g of sugars.
How much fat is in raw cilantro?
Raw cilantro contains 0,52 g of fat per 100 g, of which 0,014 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw cilantro contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (258 % DV), Vitamin A (37 % DV), Vitamin C (30 % DV), kobber (25 % DV) and Vitamin E (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw cilantro?
100 g contains 46 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709782. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.