Calories in Alm. kaki / daddelblomme, rå (Alaska Native)
Generic food Raw Andre fødevarer
Alm. kaki / daddelblomme, rå (Alaska Native) contains 47 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 7 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in amerikansk indisk / alaska indfødte fødevarer on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 48 % of the Daily Value for mangan, 12 % of the Daily Value for Vitamin K and 11 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat M | 0,33 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium M | 14 mg | 0,6 % |
| Total carbohydrates C | 10,1 g | 4 % |
| Dietary fiber M | 1,9 g | 7 % |
| Total sugars M | 3,7 g | |
| Protein M | 0,85 g | 2 % |
| Vitamin A C | 50 µg | 6 % |
| Vitamin C M | 9,2 mg | 10 % |
| Vitamin E M | 1,6 mg | 11 % |
| Vitamin K M | 14,8 µg | 12 % |
| Thiamin (B1) M | 0,041 mg | 3 % |
| Riboflavin (B2) M | 0,062 mg | 5 % |
| Niacin (B3) M | 0,47 mg | 3 % |
| Pantothensyre (B5) M | 0,17 mg | 3 % |
| Vitamin B6 M | 0,078 mg | 5 % |
| Folat (B9) C | 17 µg | 4 % |
| Calcium M | 13 mg | 1 % |
| Jern M | 0,4 mg | 2 % |
| Magnesium M | 15 mg | 4 % |
| Phosphor M | 27 mg | 2 % |
| Kalium M | 110 mg | 2 % |
| Zink M | 0,28 mg | 3 % |
| Kobber M | 0,03 mg | 3 % |
| Mangan M | 1,1 mg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,85 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 11,7 g)
- Fiber1,9 gabove the median for amerikansk indisk / alaska indfødte fødevarer (median 1,5 g)
- Sugars3,7 gin the top quarter of amerikansk indisk / alaska indfødte fødevarer (median 0,21 g)
- Fat0,33 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 3,2 g)
- Sodium14 mgbelow the median for amerikansk indisk / alaska indfødte fødevarer (median 52 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water88,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Stivelse M | 0 g |
|---|---|
| Saccharose M | 0,02 g |
| Glucose M | 1,9 g |
| Fruktose M | 1,8 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (11)
| Betacaroten M | 277 µg |
|---|---|
| Lycopen M | 0 µg |
| Caroten, alfa M | 41 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,06 mg |
| Tocopherol, gamma M | 0,37 mg |
| Tocopherol, delta M | 0,09 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (8)
| Vand M | 88,2 g |
|---|---|
| Aske M | 0,56 g |
| Energi C | 195 kJ |
| A-vitamin, IE ? | 496 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad M | 17 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brombær, vild, rå (Alaska Native) Raw | 52 | 0,84 g | 9,8 g | 1,1 g |
| Blåbær, vild, rå (Alaska Native) Raw | 61 | 1,2 g | 12,3 g | 0,76 g |
| Squash, Indisk, rå (Navajo) Raw | 26 | 0,52 g | 5,6 g | 0,2 g |
| Persille, rå Raw | 36 | 3 g | 6,3 g | 0,79 g |
| Cilantro, rå Raw | 23 | 2,1 g | 3,7 g | 0,52 g |
| Huckleberbær, rå (Alaska Native) Raw | 37 | 0,4 g | 8,7 g | 0,1 g |
| Tranebær, lav busk eller langnæbberry, rå (Alaska Native) Raw | 55 | 0,4 g | 12,2 g | 0,5 g |
| CloudbergCity in Ontario Canada, rå (Alaska Native) Raw | 51 | 2,4 g | 8,6 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw alm. kaki / daddelblomme?
100 g of raw alm. kaki / daddelblomme has 47 kcal.
How much protein is in raw alm. kaki / daddelblomme?
Raw alm. kaki / daddelblomme contains 0,85 g of protein per 100 g (2 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other amerikansk indisk / alaska indfødte fødevarer, that is in the lowest quarter (median 11,7 g).
How many carbs are in raw alm. kaki / daddelblomme?
Raw alm. kaki / daddelblomme has 10,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,7 g of sugars.
How much fat is in raw alm. kaki / daddelblomme?
Raw alm. kaki / daddelblomme contains 0,33 g of fat per 100 g.
What vitamins and minerals does raw alm. kaki / daddelblomme contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (48 % DV), Vitamin K (12 % DV), Vitamin E (11 % DV) and Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw alm. kaki / daddelblomme?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168048. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.