Calories in Brombær, vild, rå (Alaska Native)
Generic food Raw Andre fødevarer
Brombær, vild, rå (Alaska Native) contains 52 kcal per 100 g. A typical serving of 1 kop (157 g) provides about 82 kcal.
Roughly 75 % of its calories come from carbohydrates, with 18 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in amerikansk indisk / alaska indfødte fødevarer on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 25 % of the Daily Value for Pantothensyre (B5), 25 % of the Daily Value for kobber and 12 % of the Daily Value for mangan.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 52 kcal | |
| Total fat C | 1,1 g | 1 % |
| Saturated fat | not reported | |
| Sodium C | 6 mg | 0,3 % |
| Total carbohydrates C | 9,8 g | 4 % |
| Dietary fiber M | 3,2 g | 11 % |
| Total sugars M | 3,7 g | |
| Protein C | 0,84 g | 2 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C M | 4,7 mg | 5 % |
| Vitamin E M | 0,91 mg | 6 % |
| Vitamin K M | 5,9 µg | 5 % |
| Thiamin (B1) M | 0,06 mg | 5 % |
| Riboflavin (B2) M | 0,14 mg | 11 % |
| Niacin (B3) M | 0,31 mg | 2 % |
| Pantothensyre (B5) M | 1,3 mg | 25 % |
| Vitamin B6 M | 0,039 mg | 2 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium C | 5 mg | 0,4 % |
| Jern C | 0,21 mg | 1 % |
| Magnesium C | 4 mg | 1 % |
| Phosphor C | 11 mg | 0,9 % |
| Kalium M | 75 mg | 2 % |
| Zink C | 0,15 mg | 1 % |
| Kobber C | 0,22 mg | 25 % |
| Mangan C | 0,29 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 75 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,84 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 11,7 g)
- Fiber3,2 gabove the median for amerikansk indisk / alaska indfødte fødevarer (median 1,5 g)
- Sugars3,7 gin the top quarter of amerikansk indisk / alaska indfødte fødevarer (median 0,21 g)
- Fat1,1 gbelow the median for amerikansk indisk / alaska indfødte fødevarer (median 3,2 g)
- Sodium6 mgin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 52 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Stivelse M | 0 g |
|---|---|
| Saccharose M | 0,01 g |
| Glucose M | 1,7 g |
| Fruktose M | 2 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (12)
| Betacaroten M | 27 µg |
|---|---|
| Lycopen M | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,02 mg |
| Tocopherol, gamma M | 0,05 mg |
| Tocopherol, delta M | 0,02 mg |
| Tocotrienol, alfa M | 0,02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,08 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Vand C | 88,1 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,21 g |
| Theobromin Z | 0 mg |
| Energi C | 219 kJ |
| A-vitamin, IE ? | 46 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad M | 11 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Brombær
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brombær, dåse, tung sirup, faste stoffer og væsker Canned | 92 | 1,3 g | 23,1 g | 0,14 g |
| Brombær, frosset, usødet Frozen | 64 | 1,2 g | 15,7 g | 0,43 g |
| Brombær, rå Raw | 43 | 1,4 g | 9,6 g | 0,49 g |
| Brombær, frosset Frozen | 64 | 1,2 g | 15,7 g | 0,43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alm. kaki / daddelblomme, rå (Alaska Native) Raw | 47 | 0,85 g | 10,1 g | 0,33 g |
| Blåbær, vild, rå (Alaska Native) Raw | 61 | 1,2 g | 12,3 g | 0,76 g |
| Persille, rå Raw | 36 | 3 g | 6,3 g | 0,79 g |
| Ægte figenkaktus, rå (nordlig Plains indians) Raw | 42 | 0,12 g | 10,2 g | 0,11 g |
| Cilantro, rå Raw | 23 | 2,1 g | 3,7 g | 0,52 g |
| Squash, Indisk, rå (Navajo) Raw | 26 | 0,52 g | 5,6 g | 0,2 g |
| Basilikum, rå Raw | 23 | 3,2 g | 2,7 g | 0,64 g |
| Rødbeder, unge blade, rå (Alaska Native) Raw | 44 | 3 g | 6,3 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw brombær?
100 g of raw brombær has 52 kcal. 1 kop (157 g): about 82 kcal.
How much protein is in raw brombær?
Raw brombær contains 0,84 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,3 g in 1 kop (157 g). About 6 % of its calories come from protein. Compared with other amerikansk indisk / alaska indfødte fødevarer, that is in the lowest quarter (median 11,7 g).
How many carbs are in raw brombær?
Raw brombær has 9,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,7 g of sugars.
How much fat is in raw brombær?
Raw brombær contains 1,1 g of fat per 100 g.
What vitamins and minerals does raw brombær contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (25 % DV), kobber (25 % DV), mangan (12 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw brombær?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does brombær have the same nutrition raw and canned?
No. Per 100 g, brombær, vild, rå (Alaska Native) has 52 kcal, while brombær, dåse, tung sirup, faste stoffer og væsker has 92 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168982. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.