Calories in Kartoffelskind uden topping
Generic food Grønsager
Kartoffelskind uden topping contains 151 kcal per 100 g. A typical serving of hud fra 1 medium (35 g) provides about 53 kcal.
Roughly 51 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in pommes frites og andre friturestegte hvide kartofler on FoodFactly, where the median is 220 kcal per 100 g across 44 foods.
100 g provides 17 % of the Daily Value for Vitamin B6, 15 % of the Daily Value for kobber and 11 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 151 kcal | |
| Total fat C | 7,5 g | 10 % |
| Saturated fat C | 1 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 363 mg | 16 % |
| Total carbohydrates C | 19,5 g | 7 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 1,3 g | |
| Protein C | 2,1 g | 4 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 9,8 mg | 11 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,4 mg | 10 % |
| Vitamin K C | 8,7 µg | 7 % |
| Thiamin (B1) C | 0,072 mg | 6 % |
| Riboflavin (B2) C | 0,035 mg | 3 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,28 mg | 17 % |
| Folat (B9) C | 20 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 13,5 mg | 2 % |
| Calcium C | 11 mg | 0,8 % |
| Jern C | 0,77 mg | 4 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 58 mg | 5 % |
| Kalium C | 445 mg | 9 % |
| Zink C | 0,31 mg | 3 % |
| Kobber C | 0,14 mg | 15 % |
| Selen C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for pommes frites og andre friturestegte hvide kartofler (median 2,6 g)
- Fiber1,8 gbelow the median for pommes frites og andre friturestegte hvide kartofler (median 2,2 g)
- Sugars1,3 gin the top quarter of pommes frites og andre friturestegte hvide kartofler (median 0,56 g)
- Fat7,5 gin the lowest quarter of pommes frites og andre friturestegte hvide kartofler (median 13 g)
- Saturated fat1 gin the lowest quarter of pommes frites og andre friturestegte hvide kartofler (median 2,3 g)
- Sodium363 mgbelow the median for pommes frites og andre friturestegte hvide kartofler (median 364 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water68,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,1 g |
|---|---|
| Polyumættet fedt C | 2,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,5 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,001 g |
| SFA 12: 0 C | 0,003 g |
| SFA 14: 0 C | 0,005 g |
| SFA 16: 0 C | 0,72 g |
| SFA 18: 0 C | 0,22 g |
| MUFA 18: 1 C | 3 g |
| PUFA 18: 3 C | 0,33 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,027 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,049 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 4 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 18 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 68,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 20 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelsalat, fremstillet med cremet dressing | 140 | 1,6 g | 16,8 g | 7,5 g |
| Kartoffel, pommes frites, skole | 166 | 2 g | 19,3 g | 9,2 g |
| Kartoffeltætter, skole | 166 | 2 g | 19,3 g | 9,2 g |
| Kartoffel, mossed, fra restaurant | 138 | 2,1 g | 16,8 g | 7,2 g |
| Kartoffelsalat med æg, fremstillet med cremet dressing | 142 | 2,9 g | 14,9 g | 7,9 g |
| Kartoffel, mossed, fra restaurant, med sovs | 120 | 1,8 g | 14,5 g | 6,3 g |
| Kartofler, mossed, home- tilberedt, tilsat sødmælk og margarine | 113 | 2 g | 16,9 g | 4,2 g |
| Kartofler, mossed, home- tilberedt, sødmælk og tilsat smør | 113 | 1,9 g | 16,8 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kartoffelskind uden topping?
100 g of kartoffelskind uden topping has 151 kcal. Hud fra 1 medium (35 g): about 53 kcal. Hud fra 1 lille (25 g): about 38 kcal. Hud fra 1 stor (50 g): about 76 kcal.
How much protein is in kartoffelskind uden topping?
Kartoffelskind uden topping contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,74 g in hud fra 1 medium (35 g). About 6 % of its calories come from protein. Compared with other pommes frites og andre friturestegte hvide kartofler, that is below the median (median 2,6 g).
How many carbs are in kartoffelskind uden topping?
Kartoffelskind uden topping has 19,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,3 g of sugars.
How much fat is in kartoffelskind uden topping?
Kartoffelskind uden topping contains 7,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does kartoffelskind uden topping contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (17 % DV), kobber (15 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kartoffelskind uden topping?
100 g contains 363 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709488. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.