Calories in Bladsalat, gule og / eller grønne strengebønner
Generic food Grønsager
Bladsalat, gule og / eller grønne strengebønner contains 109 kcal per 100 g. A typical serving of 1 kop (150 g) provides about 164 kcal.
Roughly 47 % of its calories come from carbohydrates, with 41 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in coleslaw, ikke-salat salater on FoodFactly, where the median is 122 kcal per 100 g across 17 foods.
100 g provides 23 % of the Daily Value for Vitamin K, 14 % of the Daily Value for Folat (B9) and 12 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 109 kcal | |
| Total fat C | 5 g | 6 % |
| Saturated fat C | 0,71 g | 4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 266 mg | 12 % |
| Total carbohydrates C | 13 g | 5 % |
| Dietary fiber C | 3,4 g | 12 % |
| Total sugars C | 3,5 g | |
| Protein C | 3,5 g | 7 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C C | 9,1 mg | 10 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,54 mg | 4 % |
| Vitamin K C | 27,2 µg | 23 % |
| Thiamin (B1) C | 0,072 mg | 6 % |
| Riboflavin (B2) C | 0,048 mg | 4 % |
| Niacin (B3) C | 0,36 mg | 2 % |
| Vitamin B6 C | 0,095 mg | 6 % |
| Folat (B9) C | 54 µg | 14 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 15,8 mg | 3 % |
| Calcium C | 27 mg | 2 % |
| Jern C | 1,3 mg | 7 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 63 mg | 5 % |
| Kalium C | 210 mg | 4 % |
| Zink C | 0,5 mg | 5 % |
| Kobber C | 0,11 mg | 12 % |
| Selen C | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 47 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of coleslaw, ikke-salat salater (median 0,94 g)
- Fiber3,4 gin the top quarter of coleslaw, ikke-salat salater (median 1,9 g)
- Sugars3,5 gin the lowest quarter of coleslaw, ikke-salat salater (median 5 g)
- Fat5 gin the lowest quarter of coleslaw, ikke-salat salater (median 10 g)
- Saturated fat0,71 gin the lowest quarter of coleslaw, ikke-salat salater (median 1,4 g)
- Sodium266 mgabove the median for coleslaw, ikke-salat salater (median 222 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water77,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,3 g |
|---|---|
| Polyumættet fedt C | 2,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,1 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,023 g |
| SFA 10: 0 C | 0,021 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,003 g |
| SFA 16: 0 C | 0,46 g |
| SFA 18: 0 C | 0,17 g |
| MUFA 18: 1 C | 1,3 g |
| PUFA 18: 3 C | 0,42 g |
| PUFA 20: 4 C | 0,002 g |
| MUFA 16: 1 C | 0,005 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,025 g |
| MUFA 22: 1 C | 0,002 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 46 µg |
|---|---|
| Lycopen C | 4 µg |
| Lutein + zeaxanthin C | 163 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 26 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Vand C | 77,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 54 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PakoraCity in Ontario Canada | 125 | 4,9 g | 16,2 g | 4,8 g |
| Tomater, skolloppet | 110 | 2,7 g | 14,1 g | 5 g |
| Channa Saag | 89 | 4,1 g | 8,8 g | 4,3 g |
| Sambar, grøntsagssafter | 86 | 4,3 g | 11,8 g | 2,7 g |
| Kartofler, mossed, read-to-eat | 106 | 2 g | 13,3 g | 5 g |
| Kartoffel, mossed, ready- to- heat | 106 | 2 g | 13,3 g | 5 g |
| Kartoffel, mossed, ready- to- heat, NFS | 106 | 2 g | 13,3 g | 5 g |
| Majs, calloped eller budding | 116 | 4,5 g | 15 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bladsalat?
100 g of bladsalat has 109 kcal. 1 kop (150 g): about 164 kcal.
How much protein is in bladsalat?
Bladsalat contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,3 g in 1 kop (150 g). About 13 % of its calories come from protein. Compared with other coleslaw, ikke-salat salater, that is among the highest quarter (median 0,94 g).
How many carbs are in bladsalat?
Bladsalat has 13 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,5 g of sugars.
How much fat is in bladsalat?
Bladsalat contains 5 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does bladsalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (23 % DV), Folat (B9) (14 % DV), kobber (12 % DV) and Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bladsalat?
100 g contains 266 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710009. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.