Calories in Artiskokker, (globe eller fransk), rå
Generic food Raw Grønsager
Artiskokker, (globe eller fransk), rå contains 47 kcal per 100 g. A typical serving of 1 artiskok, medium (128 g) provides about 60 kcal.
Roughly 74 % of its calories come from carbohydrates, with 23 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 26 % of the Daily Value for kobber, 17 % of the Daily Value for Folat (B9) and 14 % of the Daily Value for magnesium.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat ? | 0,15 g | 0,2 % |
| Saturated fat C | 0,036 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 94 mg | 4 % |
| Total carbohydrates C | 10,5 g | 4 % |
| Dietary fiber ? | 5,4 g | 19 % |
| Total sugars I | 0,99 g | |
| Protein ? | 3,3 g | 7 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C ? | 11,7 mg | 13 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,19 mg | 1 % |
| Vitamin K I | 14,8 µg | 12 % |
| Thiamin (B1) ? | 0,072 mg | 6 % |
| Riboflavin (B2) ? | 0,066 mg | 5 % |
| Niacin (B3) ? | 1 mg | 7 % |
| Pantothensyre (B5) ? | 0,34 mg | 7 % |
| Vitamin B6 ? | 0,12 mg | 7 % |
| Folat (B9) C | 68 µg | 17 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 34,4 mg | 6 % |
| Calcium ? | 44 mg | 3 % |
| Jern ? | 1,3 mg | 7 % |
| Magnesium ? | 60 mg | 14 % |
| Phosphor ? | 90 mg | 7 % |
| Kalium ? | 370 mg | 8 % |
| Zink ? | 0,49 mg | 4 % |
| Kobber ? | 0,23 mg | 26 % |
| Mangan ? | 0,26 mg | 11 % |
| Selen I | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 74 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber5,4 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars0,99 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,15 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,036 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium94 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water84,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,005 g |
|---|---|
| Polyumættet fedt C | 0,064 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,046 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,002 g |
| SFA 14: 0 ? | 0,002 g |
| SFA 16: 0 ? | 0,029 g |
| SFA 18: 0 ? | 0,003 g |
| MUFA 18: 1 ? | 0,005 g |
| PUFA 18: 3 ? | 0,017 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 Z | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten I | 8 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 464 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (8)
| Vand ? | 84,9 g |
|---|---|
| Alkohol Z | 0 g |
| Aske ? | 1,1 g |
| Energi ? | 197 kJ |
| A-vitamin, IE C | 13 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 68 µg |
| Betain I | 0,2 mg |
Other forms of Artiskokker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artiskokker, (globe eller fransk), kogt, kogt, drænet, uden salt Cooked | 53 | 2,9 g | 12 g | 0,34 g |
| Artiskokker, (globe eller fransk), frosset, ikke tilberedt Frozen | 38 | 2,6 g | 7,8 g | 0,43 g |
| Artiskokker, (globe eller fransk), frosset, kogt, kogt, drænet, uden salt Cooked | 45 | 3,1 g | 9,2 g | 0,5 g |
| Artiskokker, (globe eller fransk), kogt, kogt, drænet, med salt Cooked | 51 | 2,9 g | 11,4 g | 0,34 g |
| Artiskokker, (globe eller fransk), frosset, kogt, kogt, drænet, med salt Cooked | 45 | 3,1 g | 9,2 g | 0,5 g |
| Artiskokker, med fyld | 160 | 5,3 g | 22,3 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Batater, søde kartofler, rå Raw | 42 | 2,5 g | 8,8 g | 0,51 g |
| Grønkål, rå Raw | 35 | 2,9 g | 4,4 g | 1,5 g |
| Yambean (jicama), rå Raw | 38 | 0,72 g | 8,8 g | 0,09 g |
| Jicamazerbaijan. kgm, rå Raw | 38 | 0,72 g | 8,8 g | 0,09 g |
| Rosenkål, rå Raw | 43 | 3,4 g | 9 g | 0,3 g |
| Tamarinde, rå Raw | 43 | 4,2 g | 7,3 g | 0,8 g |
| Mælkebøttebønner, rå Raw | 45 | 2,7 g | 9,2 g | 0,7 g |
| Brødbeder, umodne frø, rå Raw | 72 | 5,6 g | 11,7 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw artiskokker?
100 g of raw artiskokker has 47 kcal. 1 artiskok, medium (128 g): about 60 kcal. 1 artiskok, stor (162 g): about 76 kcal.
How much protein is in raw artiskokker?
Raw artiskokker contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,2 g in 1 artiskok, medium (128 g). About 23 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in raw artiskokker?
Raw artiskokker has 10,5 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0,99 g of sugars.
How much fat is in raw artiskokker?
Raw artiskokker contains 0,15 g of fat per 100 g, of which 0,036 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw artiskokker contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (26 % DV), Folat (B9) (17 % DV), magnesium (14 % DV), Vitamin C (13 % DV) and Vitamin K (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw artiskokker?
100 g contains 94 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does artiskokker have the same nutrition raw and cooked?
No. Per 100 g, artiskokker, (globe eller fransk), rå has 47 kcal, while artiskokker, (globe eller fransk), kogt, kogt, drænet, uden salt has 53 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169205. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.