Calories in PakoraCity in Ontario Canada
Generic food Grønsager
PakoraCity in Ontario Canada contains 125 kcal per 100 g. A typical serving of 1 pakora (12 g) provides about 15 kcal.
Roughly 51 % of its calories come from carbohydrates, with 34 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in friske grøntsager on FoodFactly, where the median is 218 kcal per 100 g across 21 foods.
100 g provides 32 % of the Daily Value for Folat (B9) and 19 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 125 kcal | |
| Total fat C | 4,8 g | 6 % |
| Saturated fat C | 0,6 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 380 mg | 17 % |
| Total carbohydrates C | 16,2 g | 6 % |
| Dietary fiber C | 3,2 g | 11 % |
| Total sugars C | 3 g | |
| Protein C | 4,9 g | 10 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 3,5 mg | 4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,87 mg | 6 % |
| Vitamin K C | 7,3 µg | 6 % |
| Thiamin (B1) C | 0,12 mg | 10 % |
| Riboflavin (B2) C | 0,056 mg | 4 % |
| Niacin (B3) C | 0,45 mg | 3 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 129 µg | 32 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 25 mg | 5 % |
| Calcium C | 19 mg | 1 % |
| Jern C | 1,1 mg | 6 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 64 mg | 5 % |
| Kalium C | 214 mg | 5 % |
| Zink C | 0,67 mg | 6 % |
| Kobber C | 0,17 mg | 19 % |
| Selen C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 51 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the top quarter of friske grøntsager (median 3,7 g)
- Fiber3,2 gabove the median for friske grøntsager (median 2 g)
- Sugars3 gabove the median for friske grøntsager (median 1,8 g)
- Fat4,8 gin the lowest quarter of friske grøntsager (median 12,9 g)
- Saturated fat0,6 gin the lowest quarter of friske grøntsager (median 1,8 g)
- Sodium380 mgin the top quarter of friske grøntsager (median 315 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water72,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,7 g |
|---|---|
| Polyumættet fedt C | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,8 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,001 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,004 g |
| SFA 16: 0 C | 0,45 g |
| SFA 18: 0 C | 0,12 g |
| MUFA 18: 1 C | 1,7 g |
| PUFA 18: 3 C | 0,17 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,015 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,023 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 29 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 13 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 3 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Vand C | 72,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 129 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bladsalat, gule og / eller grønne strengebønner | 109 | 3,5 g | 13 g | 5 g |
| Broccoli gryderet med nudler | 112 | 3,6 g | 15,9 g | 3,8 g |
| Broccoli gryderet med ris | 107 | 4,1 g | 15,1 g | 3,6 g |
| Majs, calloped eller budding | 116 | 4,5 g | 15 g | 5,1 g |
| Tomater, skolloppet | 110 | 2,7 g | 14,1 g | 5 g |
| Kartoffelsalat, Tysk stil | 108 | 2,9 g | 17,2 g | 3,2 g |
| Kartoffelsalat med æg, fremstillet med italiensk dressing | 114 | 2,8 g | 15,8 g | 4,4 g |
| Kartoffelsalat med æg, lavet med mayonnaise- type salatdressing | 112 | 2,8 g | 15,9 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pakoraCity in Ontario Canada?
100 g of pakoraCity in Ontario Canada has 125 kcal. 1 pakora (12 g): about 15 kcal.
How much protein is in pakoraCity in Ontario Canada?
PakoraCity in Ontario Canada contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,59 g in 1 pakora (12 g). About 15 % of its calories come from protein. Compared with other friske grøntsager, that is among the highest quarter (median 3,7 g).
How many carbs are in pakoraCity in Ontario Canada?
PakoraCity in Ontario Canada has 16,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3 g of sugars.
How much fat is in pakoraCity in Ontario Canada?
PakoraCity in Ontario Canada contains 4,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does pakoraCity in Ontario Canada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (32 % DV) and kobber (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pakoraCity in Ontario Canada?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710066. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.