Calories in Kartoffelkage
Generic food Grønsager
Kartoffelkage contains 196 kcal per 100 g. A typical serving of 1 mellemstor pandekage (70 g) provides about 137 kcal.
Roughly 49 % of its calories come from fat, with 42 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in kartoffelmos og hvide kartoffelblandinger on FoodFactly, where the median is 114 kcal per 100 g across 56 foods.
100 g provides 17 % of the Daily Value for Vitamin C, 17 % of the Daily Value for Vitamin B6 and 13 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 196 kcal | |
| Total fat C | 10,8 g | 14 % |
| Saturated fat C | 1,8 g | 9 % |
| Cholesterol C | 66 mg | 22 % |
| Sodium C | 402 mg | 17 % |
| Total carbohydrates C | 20,6 g | 7 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 1,1 g | |
| Protein C | 4,5 g | 9 % |
| Vitamin A C | 29 µg | 3 % |
| Vitamin C C | 15,6 mg | 17 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 1,9 mg | 13 % |
| Vitamin K C | 11,1 µg | 9 % |
| Thiamin (B1) C | 0,11 mg | 9 % |
| Riboflavin (B2) C | 0,11 mg | 9 % |
| Niacin (B3) C | 1,2 mg | 8 % |
| Vitamin B6 C | 0,29 mg | 17 % |
| Folat (B9) C | 30 µg | 8 % |
| Vitamin B12 C | 0,14 µg | 6 % |
| Cholin C | 57,9 mg | 11 % |
| Calcium C | 22 mg | 2 % |
| Jern C | 1,3 mg | 7 % |
| Magnesium C | 26 mg | 6 % |
| Phosphor C | 91 mg | 7 % |
| Kalium C | 448 mg | 10 % |
| Zink C | 0,53 mg | 5 % |
| Kobber C | 0,12 mg | 13 % |
| Selen C | 6 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 42 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the top quarter of kartoffelmos og hvide kartoffelblandinger (median 2,2 g)
- Fiber2,2 gin the top quarter of kartoffelmos og hvide kartoffelblandinger (median 1,3 g)
- Sugars1,1 gin the lowest quarter of kartoffelmos og hvide kartoffelblandinger (median 1,8 g)
- Fat10,8 gin the top quarter of kartoffelmos og hvide kartoffelblandinger (median 4,5 g)
- Saturated fat1,8 gabove the median for kartoffelmos og hvide kartoffelblandinger (median 1,8 g)
- Sodium402 mgin the top quarter of kartoffelmos og hvide kartoffelblandinger (median 235 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water61,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,4 g |
|---|---|
| Polyumættet fedt C | 3,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 3,4 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,001 g |
| SFA 12: 0 C | 0,003 g |
| SFA 14: 0 C | 0,011 g |
| SFA 16: 0 C | 1,3 g |
| SFA 18: 0 C | 0,4 g |
| MUFA 18: 1 C | 4,3 g |
| PUFA 18: 3 C | 0,41 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,071 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,061 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 91 µg |
| Retinol C | 29 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Vand C | 61,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 5 µg |
| Folat, mad C | 21 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffel, pommes frites, med ost, skole | 181 | 4,6 g | 17,7 g | 10,3 g |
| Kartoffel, pommes frites, med chili og ost, fast food / restaurant | 221 | 4,7 g | 24,9 g | 11,4 g |
| Kartoffel, pommes frites, med chili og ost | 221 | 4,7 g | 24,9 g | 11,4 g |
| Kartoffelskind, med ost | 199 | 6,1 g | 16,3 g | 12,4 g |
| Kartoffelskind, NFS | 199 | 6,1 g | 16,3 g | 12,4 g |
| Kartoffel, pommes frites, skole | 166 | 2 g | 19,3 g | 9,2 g |
| Kartoffeltætter, skole | 166 | 2 g | 19,3 g | 9,2 g |
| Kartoffel, homefritter, NFS | 197 | 1,9 g | 18,4 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kartoffelkage?
100 g of kartoffelkage has 196 kcal. 1 mellemstor pandekage (70 g): about 137 kcal. 1 overfladetomme (3,4 g): about 7 kcal. 1 miniature / bid størrelse pandekage (10 g): about 20 kcal.
How much protein is in kartoffelkage?
Kartoffelkage contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 3,1 g in 1 mellemstor pandekage (70 g). About 9 % of its calories come from protein. Compared with other kartoffelmos og hvide kartoffelblandinger, that is among the highest quarter (median 2,2 g).
How many carbs are in kartoffelkage?
Kartoffelkage has 20,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,1 g of sugars.
How much fat is in kartoffelkage?
Kartoffelkage contains 10,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does kartoffelkage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17 % DV), Vitamin B6 (17 % DV), kobber (13 % DV), Vitamin E (13 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kartoffelkage?
100 g contains 402 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709552. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.