Calories in Rouleaux, froment (blé) ou craqué (blé), bun hamburger
Generic food Pain et produits cuits au four
Rouleaux, froment (blé) ou craqué (blé), bun hamburger contains 269 kcal per 100 g. A typical serving of 1 petit pain de hamburger miniature (28 g) provides about 75 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for rouleaux et pains on FoodFactly (272 kcal per 100 g).
100 g provides 49 % of the Daily Value for sélénium, 44 % of the Daily Value for Thiamine (B1) and 30 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 269 kcal | |
| Total fat C | 3,6 g | 5 % |
| Saturated fat C | 0,75 g | 4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 463 mg | 20 % |
| Total carbohydrates C | 47,3 g | 17 % |
| Dietary fiber C | 4,2 g | 15 % |
| Total sugars C | 6,9 g | |
| Protein C | 11,7 g | 23 % |
| Vitamine A C | 27 µg | 3 % |
| Vitamine C C | 1,3 mg | 1 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,4 mg | 3 % |
| Vitamine K C | 6,8 µg | 6 % |
| Thiamine (B1) C | 0,53 mg | 44 % |
| Riboflavine (B2) C | 0,29 mg | 22 % |
| Niacine (B3) C | 4,8 mg | 30 % |
| Vitamine B6 C | 0,13 mg | 7 % |
| Folate (B9) C | 121 µg | 30 % |
| Vitamine B12 C | 0,19 µg | 8 % |
| Choline C | 14,5 mg | 3 % |
| Calcium C | 196 mg | 15 % |
| Fer C | 2,9 mg | 16 % |
| Magnésium C | 47 mg | 11 % |
| Phosphore C | 154 mg | 12 % |
| Potassium C | 181 mg | 4 % |
| Zinc C | 1,2 mg | 11 % |
| Cuivre C | 0,17 mg | 18 % |
| Sélénium C | 26,7 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 70 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gin the top quarter of rouleaux et pains (median 9,8 g)
- Fiber4,2 gin the top quarter of rouleaux et pains (median 2,3 g)
- Sugars6,9 gin the top quarter of rouleaux et pains (median 5,3 g)
- Fat3,6 gbelow the median for rouleaux et pains (median 4,4 g)
- Saturated fat0,75 gin the lowest quarter of rouleaux et pains (median 1,2 g)
- Sodium463 mgin the lowest quarter of rouleaux et pains (median 505 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water35,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,71 g |
|---|---|
| Graisses polyinsaturées C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,007 g |
| CFA 16:0 C | 0,5 g |
| SFA 18:0 C | 0,21 g |
| MUFA 18:1 C | 0,68 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 6 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 6 µg |
| Rétinol C | 27 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 35,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 53 µg |
| Folate, nourriture C | 31 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Rouleaux
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleaux, NS comme pour la farine principale | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rouleaux, dur, NS comme pour la farine principale | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rouleaux, son, NS quant au type de son | 263 | 9,6 g | 44,6 g | 6 g |
| Rouleaux, blanc, doux | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rouleaux, blanc, dur | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rouleaux, blanc, bun de hot dog | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rouleaux, blanc, bun hamburger | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rouleaux, régime alimentaire | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rouleaux, pain d'œuf | 287 | 9,5 g | 47,8 g | 6 g |
| Rouleaux, fromage | 315 | 11,5 g | 49,6 g | 7,9 g |
| Rouleaux, Français ou Vienne | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rouleaux, ail | 309 | 10,8 g | 51,9 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouleaux, hamburger ou hot dog, froment (blé)/blé craqué | 269 | 11,7 g | 47,3 g | 3,6 g |
| Pain, froment (blé) ou craqué (blé) | 274 | 10,7 g | 47,5 g | 4,5 g |
| Pain, orge | 274 | 10,7 g | 47,5 g | 4,5 g |
| Pain, blé | 274 | 10,7 g | 47,5 g | 4,5 g |
| Pain, blanc avec tourbillon de blé entier | 260 | 10,9 g | 46,2 g | 3,6 g |
| Bagels, blé | 250 | 10,2 g | 48,9 g | 1,5 g |
| Bagel, froment (blé) entier | 250 | 10,2 g | 48,9 g | 1,5 g |
| Bagel, son de blé | 250 | 10,2 g | 48,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rouleaux?
100 g of rouleaux has 269 kcal. 1 petit pain de hamburger miniature (28 g): about 75 kcal. 1 pain de hamburger (52 g): about 140 kcal.
Is rouleaux high in protein?
Rouleaux contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 3,3 g in 1 petit pain de hamburger miniature (28 g). About 17 % of its calories come from protein. Compared with other rouleaux et pains, that is among the highest quarter (median 9,8 g).
How many carbs are in rouleaux?
Rouleaux has 47,3 g of total carbohydrates per 100 g, including 4,2 g of fiber and 6,9 g of sugars.
How much fat is in rouleaux?
Rouleaux contains 3,6 g of fat per 100 g, of which 0,75 g is saturated (4 % of the Daily Value).
What vitamins and minerals does rouleaux contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (49 % DV), Thiamine (B1) (44 % DV), Folate (B9) (30 % DV), Niacine (B3) (30 % DV) and Riboflavine (B2) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rouleaux?
100 g contains 463 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707748. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.