Pain blanc vs Pain de blé entier
Both compared per 100 g. They have similar amounts of calories. Pain de blé entier has 41 % more protein than pain blanc (12,5 g vs 8,9 g). Pain de blé entier has 2,2 times as much fiber as pain blanc (6 g vs 2,7 g). Pain blanc has 31 % more sugars than pain de blé entier (5,7 g vs 4,3 g).
The biggest vitamin and mineral differences: Pain de blé entier has more manganèse (+71 % DV), Pain blanc has more Folate (B9) (+32 % DV) and Pain de blé entier has more Vitamine E (+16 % DV).
| Per 100 g | Pain blanc | Pain de blé entier |
|---|---|---|
| Calories | 266 kcal | 252 kcal |
| Protein | 8,9 g | 12,5 g |
| Carbohydrates | 49,4 g | 42,7 g |
| Fiber | 2,7 g | 6 g |
| Sugars | 5,7 g | 4,3 g |
| Total fat | 3,3 g | 3,5 g |
| Saturated fat | 0,7 g | 0,72 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 490 mg | 455 mg |
| Water | 36,4 g | 39 g |
| Sodium | 490 mg (21 %) | 455 mg (20 %) |
| Vitamine A | 0 µg (0 %) | 0 µg (0 %) |
| Vitamine C | 0 mg (0 %) | 0 mg (0 %) |
| Vitamine D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamine E | 0,22 mg (1 %) | 2,7 mg (18 %) |
| Vitamine K | 0,2 µg (0,2 %) | 7,8 µg (7 %) |
| Thiamine (B1) | 0,53 mg (44 %) | 0,39 mg (33 %) |
| Riboflavine (B2) | 0,24 mg (19 %) | 0,17 mg (13 %) |
| Niacine (B3) | 4,8 mg (30 %) | 4,4 mg (28 %) |
| Acide pantothénique (B5) | 0,54 mg (11 %) | 0,65 mg (13 %) |
| Vitamine B6 | 0,087 mg (5 %) | 0,22 mg (13 %) |
| Folate (B9) | 171 µg (43 %) | 42 µg (11 %) |
| Vitamine B12 | 0 µg (0 %) | 0 µg (0 %) |
| Choline | 14,6 mg (3 %) | 27,2 mg (5 %) |
| Calcium | 144 mg (11 %) | 161 mg (12 %) |
| Fer | 3,6 mg (20 %) | 2,5 mg (14 %) |
| Magnésium | 23 mg (5 %) | 75 mg (18 %) |
| Phosphore | 98 mg (8 %) | 212 mg (17 %) |
| Potassium | 126 mg (3 %) | 254 mg (5 %) |
| Zinc | 0,74 mg (7 %) | 1,8 mg (16 %) |
| Cuivre | 0,1 mg (11 %) | 0,23 mg (25 %) |
| Manganèse | 0,54 mg (23 %) | 2,2 mg (95 %) |
| Sélénium | 22 µg (40 %) | 25,7 µg (47 %) |
| Fluorure | 48,9 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Pain blanc
Pain blanc contains 266 kcal per 100 g. A typical serving of 1 tranche mince, croûte non mangée (9 g) provides about 24 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
Pain de blé entier
Pain de blé entier contains 252 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 71 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from protein and 12 % from fat (estimated with general energy factors).