Calories in Nouilles de riz, cuits
Generic food Cooked Grains et pâtes alimentaires
Nouilles de riz, cuits contains 108 kcal per 100 g. A typical serving of 1 tasse (176 g) provides about 190 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in céréales et pâtes alimentaires on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 108 kcal | |
| Total fat M | 0,2 g | 0,3 % |
| Saturated fat I | 0,023 g | 0,1 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 19 mg | 0,8 % |
| Total carbohydrates C | 24 g | 9 % |
| Dietary fiber M | 1 g | 4 % |
| Total sugars C | 0,03 g | |
| Protein C | 1,8 g | 4 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,03 mg | 0,2 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) M | 0,018 mg | 2 % |
| Riboflavine (B2) M | 0,004 mg | 0,3 % |
| Niacine (B3) M | 0,072 mg | 0,4 % |
| Acide pantothénique (B5) M | 0,011 mg | 0,2 % |
| Vitamine B6 M | 0,006 mg | 0,4 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline C | 1,6 mg | 0,3 % |
| Calcium M | 4 mg | 0,3 % |
| Fer M | 0,14 mg | 0,8 % |
| Magnésium M | 3 mg | 0,7 % |
| Phosphore M | 20 mg | 2 % |
| Potassium M | 4 mg | 0,1 % |
| Zinc M | 0,25 mg | 2 % |
| Cuivre M | 0,038 mg | 4 % |
| Manganèse M | 0,11 mg | 5 % |
| Sélénium C | 4,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of céréales et pâtes alimentaires (median 9 g)
- Fiber1 gin the lowest quarter of céréales et pâtes alimentaires (median 3,9 g)
- Sugars0,03 gin the lowest quarter of céréales et pâtes alimentaires (median 0,64 g)
- Fat0,2 gin the lowest quarter of céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat0,023 gin the lowest quarter of céréales et pâtes alimentaires (median 0,29 g)
- Sodium19 mgin the top quarter of céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water73,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 0,026 g |
|---|---|
| Graisses polyinsaturées I | 0,023 g |
Amino acids (18)
| Tryptophane C | 0,022 g |
|---|---|
| Thréonine C | 0,063 g |
| Isoléucine C | 0,073 g |
| Leucine C | 0,15 g |
| Lysine C | 0,062 g |
| Méthionine C | 0,043 g |
| Cystine C | 0,032 g |
| Phénylalanine C | 0,095 g |
| Tyrosine C | 0,094 g |
| Valine C | 0,1 g |
| Arginine C | 0,16 g |
| Histidine C | 0,045 g |
| Alanine C | 0,1 g |
| Acide aspartique C | 0,17 g |
| Acide glutamique C | 0,33 g |
| Glycine C | 0,08 g |
| Proline C | 0,083 g |
| Sérine C | 0,093 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 0,019 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| CFA 16:0 I | 0,021 g |
| SFA 18:0 I | 0,002 g |
| MUFA 18:1 I | 0,026 g |
| PUFA 18:3 I | 0,004 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau M | 73,8 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,18 g |
| Théobromine Z | 0 mg |
| Énergie C | 454 kJ |
| Vitamine A, UI Z | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture C | 1 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 107 kcal |
| Protein | 1,8 g |
| Carbohydrates | 23,9 g |
| Fat | 0,2 g |
| Fiber | 1 g |
| Sugars | 0,03 g |
| Sodium | 250 mg |
Other forms of Nouilles de riz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles de riz, sécher Dried or dry | 364 | 6 g | 80,2 g | 0,56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz brun, à grains longs, cuits Cooked | 123 | 2,7 g | 25,6 g | 0,97 g |
| Riz blanc, à grains longs, cuits Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Riz, blanc, glutineux, non enrichis, cuits Cooked | 97 | 2 g | 21,1 g | 0,19 g |
| Riz, marron, à grains moyens, cuits Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Riz, marron, cuits, pas de gras ajouté Cooked | 123 | 2,4 g | 25,8 g | 1,1 g |
| Riz, marron, cuits, NS comme à la graisse Cooked | 123 | 2,4 g | 25,8 g | 1,1 g |
| Riz, blanc, cuits, glutineux Cooked | 96 | 2 g | 21 g | 0,19 g |
| Riz, blanc, à grains longs, séchés, enrichi, cuits Cooked | 123 | 2,9 g | 26,1 g | 0,37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked nouilles de riz?
100 g of cooked nouilles de riz has 108 kcal. 1 tasse (176 g): about 190 kcal.
How much protein is in cooked nouilles de riz?
Cooked nouilles de riz contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,2 g in 1 tasse (176 g). About 7 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is in the lowest quarter (median 9 g).
How many carbs are in cooked nouilles de riz?
Cooked nouilles de riz has 24 g of total carbohydrates per 100 g, including 1 g of fiber and 0,03 g of sugars.
How much fat is in cooked nouilles de riz?
Cooked nouilles de riz contains 0,2 g of fat per 100 g, of which 0,023 g is saturated (0,1 % of the Daily Value).
How much sodium is in cooked nouilles de riz?
100 g contains 19 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Does nouilles de riz have the same nutrition cooked and dried or dry?
No. Per 100 g, nouilles de riz, cuits has 108 kcal, while nouilles de riz, sécher has 364 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168914. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.