Calories in Spaghetti, épinards, cuits
Generic food Cooked Grains et pâtes alimentaires
Spaghetti, épinards, cuits contains 130 kcal per 100 g. A typical serving of 1 tasse (140 g) provides about 182 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in céréales et pâtes alimentaires on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 65 % of the Daily Value for manganèse, 40 % of the Daily Value for sélénium and 23 % of the Daily Value for cuivre.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 130 kcal | |
| Total fat ? | 0,63 g | 0,8 % |
| Saturated fat ? | 0,091 g | 0,5 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 14 mg | 0,6 % |
| Total carbohydrates C | 26,2 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 4,6 g | 9 % |
| Vitamine A ? | 8 µg | 0,9 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,097 mg | 8 % |
| Riboflavine (B2) ? | 0,1 mg | 8 % |
| Niacine (B3) ? | 1,5 mg | 10 % |
| Acide pantothénique (B5) ? | 0,18 mg | 4 % |
| Vitamine B6 ? | 0,096 mg | 6 % |
| Folate (B9) C | 12 µg | 3 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 30 mg | 2 % |
| Fer ? | 1 mg | 6 % |
| Magnésium ? | 62 mg | 15 % |
| Phosphore ? | 108 mg | 9 % |
| Potassium ? | 58 mg | 1 % |
| Zinc ? | 1,1 mg | 10 % |
| Cuivre ? | 0,21 mg | 23 % |
| Manganèse ? | 1,5 mg | 65 % |
| Sélénium I | 22,1 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of céréales et pâtes alimentaires (median 9 g)
- Fat0,63 gin the lowest quarter of céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat0,091 gin the lowest quarter of céréales et pâtes alimentaires (median 0,29 g)
- Sodium14 mgin the top quarter of céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water68,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,072 g |
|---|---|
| Graisses polyinsaturées ? | 0,26 g |
Amino acids (18)
| Tryptophane ? | 0,058 g |
|---|---|
| Thréonine ? | 0,12 g |
| Isoléucine ? | 0,18 g |
| Leucine ? | 0,31 g |
| Lysine ? | 0,094 g |
| Méthionine ? | 0,071 g |
| Cystine ? | 0,13 g |
| Phénylalanine ? | 0,22 g |
| Tyrosine ? | 0,12 g |
| Valine ? | 0,2 g |
| Arginine ? | 0,17 g |
| Histidine ? | 0,093 g |
| Alanine ? | 0,14 g |
| Acide aspartique ? | 0,2 g |
| Acide glutamique ? | 1,6 g |
| Glycine ? | 0,15 g |
| Proline ? | 0,49 g |
| Sérine ? | 0,22 g |
Individual fatty acids (8)
| Acide linoléique (oméga-6, 18:2) ? | 0,23 g |
|---|---|
| SFA 14:0 ? | 0,002 g |
| CFA 16:0 ? | 0,078 g |
| SFA 18:0 ? | 0,011 g |
| MUFA 18:1 ? | 0,072 g |
| PUFA 18:3 ? | 0,03 g |
| MUFA 16:1 ? | 0 g |
| MUFA 20:1 ? | 0 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 68,1 g |
|---|---|
| Cendres ? | 0,5 g |
| Énergie ? | 544 kJ |
| Vitamine A, UI ? | 152 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 12 µg |
Other forms of Spaghetti
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti, épinards, sécher Dried or dry | 372 | 13,4 g | 74,8 g | 1,6 g |
| Spaghetti, protéines-fortifiées, cuits, enrichi (n x 6, 25) Cooked | 164 | 8,9 g | 30,9 g | 0,21 g |
| Spaghetti, protéines-fortifiées, sécher, enrichi (n x 6, 25) Dried or dry | 374 | 21,8 g | 65,7 g | 2,2 g |
| Spaghetti, avec boulettes de viande dans la sauce tomate, en conserve Canned | 100 | 4,4 g | 11,5 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz blanc, à grains longs, cuits Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Pâtes, fait maison, fabriqués sans œuf, cuits Cooked | 124 | 4,4 g | 25,1 g | 0,98 g |
| Pâtes, frais réfrigérés, épinards, cuits Cooked | 130 | 5,1 g | 25 g | 0,94 g |
| Pâtes, frais réfrigérés, en clair, cuits Cooked | 131 | 5,2 g | 24,9 g | 1,1 g |
| Nouilles, japonais, un morceau, cuits Cooked | 131 | 4 g | 27,5 g | 0,18 g |
| Riz brun, à grains longs, cuits Cooked | 123 | 2,7 g | 25,6 g | 0,97 g |
| Pâtes, fait maison, fabriqués avec des œufs, cuits Cooked | 130 | 5,3 g | 23,5 g | 1,7 g |
| Riz, cuits, NFS Cooked | 129 | 2,7 g | 28 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked spaghetti?
100 g of cooked spaghetti has 130 kcal. 1 tasse (140 g): about 182 kcal.
How much protein is in cooked spaghetti?
Cooked spaghetti contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,4 g in 1 tasse (140 g). About 14 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is in the lowest quarter (median 9 g).
How many carbs are in cooked spaghetti?
Cooked spaghetti has 26,2 g of total carbohydrates per 100 g.
How much fat is in cooked spaghetti?
Cooked spaghetti contains 0,63 g of fat per 100 g, of which 0,091 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does cooked spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (65 % DV), sélénium (40 % DV), cuivre (23 % DV) and magnésium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked spaghetti?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Does spaghetti have the same nutrition cooked and dried or dry?
No. Per 100 g, spaghetti, épinards, cuits has 130 kcal, while spaghetti, épinards, sécher has 372 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168912. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.