Calories in WENDY'S, Puggets de poulet
Generic food Repas et plats
WENDY'S, Puggets de poulet contains 326 kcal per 100 g. A typical serving of 5 pièces (68 g) provides about 222 kcal.
Roughly 62 % of its calories come from fat, with 20 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits alimentaires rapides on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 45 % of the Daily Value for sélénium, 38 % of the Daily Value for Niacine (B3) and 22 % of the Daily Value for phosphore.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 326 kcal | |
| Total fat M | 22,6 g | 29 % |
| Saturated fat C | 4,8 g | 24 % |
| Trans fat C | 0,16 g | |
| Cholesterol M | 50 mg | 17 % |
| Sodium M | 708 mg | 31 % |
| Total carbohydrates C | 14,3 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars M | 0,08 g | |
| Protein M | 16,5 g | 33 % |
| Vitamine C M | 1,3 mg | 1 % |
| Vitamine K M | 8 µg | 7 % |
| Thiamine (B1) M | 0,079 mg | 7 % |
| Riboflavine (B2) M | 0,12 mg | 9 % |
| Niacine (B3) M | 6 mg | 38 % |
| Acide pantothénique (B5) M | 0,91 mg | 18 % |
| Vitamine B6 M | 0,25 mg | 15 % |
| Vitamine B12 M | 0,33 µg | 14 % |
| Calcium M | 11 mg | 0,8 % |
| Fer M | 0,62 mg | 3 % |
| Magnésium M | 22 mg | 5 % |
| Phosphore M | 271 mg | 22 % |
| Potassium M | 250 mg | 5 % |
| Zinc M | 0,61 mg | 6 % |
| Cuivre M | 0,061 mg | 7 % |
| Manganèse M | 0,19 mg | 8 % |
| Sélénium M | 25 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 18 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gin the top quarter of produits alimentaires rapides (median 12,1 g)
- Sugars0,08 gin the lowest quarter of produits alimentaires rapides (median 3,4 g)
- Fat22,6 gin the top quarter of produits alimentaires rapides (median 12,1 g)
- Saturated fat4,8 gabove the median for produits alimentaires rapides (median 4 g)
- Sodium708 mgin the top quarter of produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water44,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,1 g |
|---|---|
| Graisses polyinsaturées C | 10,1 g |
Sugars and starch (6)
| Sucre M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0,08 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,003 g |
| ALA (omega-3, 18:3 n-3) M | 0,77 g |
| Acide linoléique (oméga-6, 18:2) ? | 9,2 g |
| SFA 4:0 M | 0,003 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0,028 g |
| SFA 10:0 M | 0,015 g |
| SFA 12:0 M | 0,006 g |
| SFA 14:0 M | 0,07 g |
| CFA 16:0 M | 3,4 g |
| SFA 18:0 M | 1,1 g |
| SFA 20:0 M | 0,058 g |
| MUFA 18:1 ? | 5,6 g |
| PUFA 18:3 ? | 0,81 g |
| PUFA 20:4 M | 0,056 g |
| SFA 22:0 M | 0,049 g |
| MUFA 14:1 M | 0,012 g |
| MUFA 16:1 ? | 0,36 g |
| PUFA 18:4 M | 0,002 g |
| MUFA 20:1 M | 0,1 g |
| MUFA 22:1 ? | 0,004 g |
| PUFA 22:5 n-3 (DPA) M | 0,006 g |
| SFA 15:0 M | 0,009 g |
| SFA 17:0 M | 0,023 g |
| SFA 24:0 M | 0,022 g |
| TFA 16:1 t M | 0,002 g |
| TFA 18:1 t M | 0,044 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,11 g |
| PUFA 18:2 CLA M | 0,03 g |
| MUFA 24:1 c M | 0,006 g |
| PUFA 20:2 n-6 c, c M | 0,017 g |
| MUFA 16:1 c M | 0,36 g |
| MUFA 18:1 c M | 5,6 g |
| PUFA 18:2 n-6 c, c M | 9 g |
| MUFA 22:1 c M | 0,004 g |
| PUFA 18:3 n-6 c,c,c M | 0,044 g |
| MUFA 17:1 M | 0,013 g |
| PUFA 20:3 ? | 0,018 g |
| Acides gras, transmonoenoïque total C | 0,047 g |
| Acides gras transpolyénoïques totaux C | 0,11 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,017 g |
| PUFA 22:4 M | 0,018 g |
Other components (4)
| Eau M | 44,2 g |
|---|---|
| Cendres M | 2,5 g |
| Énergie C | 1 364 kJ |
| Vitamine K (dihydrophylloquinone) M | 17,1 µg |
Other forms of WENDY'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WENDY'S, UNIQUE CLASSIQUE Hamburger, avec fromage | 221 | 14,9 g | 14,2 g | 11,6 g |
| WENDY'S, Jr. Hamburger, sans fromage | 243 | 12,6 g | 28,5 g | 8,8 g |
| WENDY'S, Jr. Hamburger, avec fromage | 256 | 13,1 g | 25 g | 11,5 g |
| WENDY'S, DOUBLE CLASSIQUE, avec fromage | 241 | 16,5 g | 11,7 g | 14,2 g |
| WENDY'S, Dessert de lait frais | 132 | 3,5 g | 23,6 g | 2,6 g |
| WENDY'S, UNIQUE CLASSIQUE Hamburger, pas de fromage | 213 | 12,6 g | 16,8 g | 10,6 g |
| WENDY'S, Sandwich au filet de poulet de style maison | 214 | 13,8 g | 21,6 g | 8,1 g |
| WENDY'S, Sandwich au poulet ultime | 179 | 14,7 g | 18,9 g | 5 g |
| WENDY'S, frites | 301 | 3,7 g | 39,7 g | 14,1 g |
| WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, unique | 268 | 13,7 g | 17,7 g | 15,8 g |
| WENDY'S, Double Stack, avec fromage | 285 | 18,5 g | 15,4 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Poulet McNUGGETS | 302 | 15,8 g | 15,1 g | 19,8 g |
| T.G.I. VENDREDI, les doigts de poulet, dans le menu des enfants | 330 | 18,1 g | 17,7 g | 20,8 g |
| T.G.I. VENDREDI, les doigts de poulet | 325 | 18,7 g | 16,8 g | 20,3 g |
| Sandwich ou sous-sandwich italien, restaurant | 313 | 16,2 g | 16,4 g | 20 g |
| Gordita, viande | 296 | 17 g | 13,1 g | 19,4 g |
| Moufle de viande, Style portoricain | 325 | 19,8 g | 10,7 g | 22 g |
| KFC, Coqs et poules | 351 | 17,7 g | 21,2 g | 21,7 g |
| Sandwich italien sur blanc | 309 | 15,7 g | 18,9 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in WENDY'S?
100 g of WENDY'S has 326 kcal. 5 pièces (68 g): about 222 kcal. 10 pièces (142 g): about 463 kcal.
Is WENDY'S high in protein?
WENDY'S contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 11,2 g in 5 pièces (68 g). About 20 % of its calories come from protein. Compared with other produits alimentaires rapides, that is among the highest quarter (median 12,1 g).
How many carbs are in WENDY'S?
WENDY'S has 14,3 g of total carbohydrates per 100 g, including 0,08 g of sugars.
How much fat is in WENDY'S?
WENDY'S contains 22,6 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does WENDY'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (45 % DV), Niacine (B3) (38 % DV), phosphore (22 % DV), Acide pantothénique (B5) (18 % DV) and Vitamine B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in WENDY'S?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170725. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.