Calories in WENDY'S, Jr. Hamburger, avec fromage

Generic food Repas et plats

WENDY'S, Jr. Hamburger, avec fromage contains 256 kcal per 100 g. A typical serving of 1 poste (129 g) provides about 330 kcal.

Roughly 40 % of its calories come from fat, with 39 % from carbohydrates and 20 % from protein (estimated with general energy factors).

That is close to the median for produits alimentaires rapides on FoodFactly (263 kcal per 100 g).

100 g provides 56 % of the Daily Value for Vitamine B6, 54 % of the Daily Value for Vitamine B12 and 40 % of the Daily Value for sélénium.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

256kcal per 100 g
13,1 gprotein
25 gcarbohydrates
11,5 gfat
330kcal in 1 poste (129 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 256 kcal
Total fat M 11,5 g 15 %
Saturated fat C 5,2 g 26 %
Trans fat C 0,47 g
Cholesterol M 36 mg 12 %
Sodium M 660 mg 29 %
Total carbohydrates C 25 g 9 %
Dietary fiber M 1,4 g 5 %
Total sugars not reported
Protein M 13,1 g 26 %
Vitamine C M 0,6 mg0,7 %
Vitamine K M 4,2 µg4 %
Thiamine (B1) M 0,36 mg30 %
Riboflavine (B2) M 0,17 mg13 %
Niacine (B3) M 3,1 mg19 %
Acide pantothénique (B5) M 0,3 mg6 %
Vitamine B6 M 0,96 mg56 %
Vitamine B12 M 1,3 µg54 %
Calcium M 92 mg7 %
Fer M 2,8 mg15 %
Magnésium M 22 mg5 %
Phosphore M 134 mg11 %
Potassium M 178 mg4 %
Zinc M 2,2 mg20 %
Cuivre M 0,11 mg12 %
Manganèse M 0,24 mg11 %
Sélénium M 21,9 µg40 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20 %Carbohydrates: 39 %Fat: 40 %256kcal / 100 g
  • Protein 20 %
  • Carbohydrates 39 %
  • Fat 40 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B656 %Vitamine B1254 %Sélénium40 %Thiamine (B1)30 %Zinc20 %Niacine (B3)19 %Fer15 %Riboflavine (B2)13 %Cuivre12 %Phosphore11 %

Nutritional insights

  • Protein13,1 gabove the median for produits alimentaires rapides (median 12,1 g)
  • Fat11,5 gbelow the median for produits alimentaires rapides (median 12,1 g)
  • Saturated fat5,2 gabove the median for produits alimentaires rapides (median 4 g)
  • Sodium660 mgabove the median for produits alimentaires rapides (median 566 mg)
  • Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
  • Water48,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C4,4 g
Graisses polyinsaturées C1,2 g
Sugars and starch (6)
Étoile M16,6 g
Sucre M0 g
Glucose M2,1 g
Fructose M2,2 g
Lactose M0,23 g
Maltose M0,15 g
Amino acids (18)
Tryptophane M0,13 g
Thréonine M0,44 g
Isoléucine M0,48 g
Leucine M0,87 g
Lysine M0,7 g
Méthionine M0,25 g
Cystine M0,16 g
Phénylalanine M0,5 g
Tyrosine M0,26 g
Valine M0,55 g
Arginine M0,58 g
Histidine M0,3 g
Alanine M0,59 g
Acide aspartique M0,92 g
Acide glutamique M2,5 g
Glycine M0,65 g
Proline M0,9 g
Sérine M0,54 g
Individual fatty acids (40)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,12 g
Acide linoléique (oméga-6, 18:2) ?1 g
SFA 4:0 M0,1 g
SFA 6:0 M0,065 g
CFA 8:0 M0,045 g
SFA 10:0 M0,083 g
SFA 12:0 M0,096 g
SFA 14:0 M0,48 g
CFA 16:0 M2,7 g
SFA 18:0 M1,4 g
SFA 20:0 M0,022 g
MUFA 18:1 ?3,9 g
PUFA 18:3 ?0,12 g
PUFA 20:4 ?0,02 g
SFA 22:0 M0,004 g
MUFA 14:1 M0,082 g
MUFA 16:1 ?0,38 g
PUFA 18:4 M0,03 g
MUFA 20:1 M0,032 g
MUFA 22:1 M0,01 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,062 g
SFA 17:0 M0,11 g
SFA 24:0 M0,009 g
TFA 16:1 t M0,035 g
TFA 18:1 t M0,39 g
PUFA 18:2 i M0,046 g
PUFA 20:2 n-6 c, c M0 g
MUFA 16:1 c M0,34 g
MUFA 18:1 c M3,5 g
PUFA 18:2 n-6 c, c M0,96 g
MUFA 17:1 M0,036 g
PUFA 20:3 ?0 g
Acides gras, transmonoenoïque total C0,42 g
Acides gras transpolyénoïques totaux C0,046 g
MUFA 15:1 M0 g
PUFA 20:3 n-6 M0 g
PUFA 20:4 n-6 M0,02 g
Other components (4)
Eau M48,1 g
Cendres M2,4 g
Énergie C1 070 kJ
Vitamine K (dihydrophylloquinone) M0 µg

Other forms of WENDY'S

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
WENDY'S, UNIQUE CLASSIQUE Hamburger, avec fromage 221 14,9 g 14,2 g 11,6 g
WENDY'S, Jr. Hamburger, sans fromage 243 12,6 g 28,5 g 8,8 g
WENDY'S, DOUBLE CLASSIQUE, avec fromage 241 16,5 g 11,7 g 14,2 g
WENDY'S, Dessert de lait frais 132 3,5 g 23,6 g 2,6 g
WENDY'S, UNIQUE CLASSIQUE Hamburger, pas de fromage 213 12,6 g 16,8 g 10,6 g
WENDY'S, Sandwich au filet de poulet de style maison 214 13,8 g 21,6 g 8,1 g
WENDY'S, Sandwich au poulet ultime 179 14,7 g 18,9 g 5 g
WENDY'S, Puggets de poulet 326 16,5 g 14,3 g 22,6 g
WENDY'S, frites 301 3,7 g 39,7 g 14,1 g
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, unique 268 13,7 g 17,7 g 15,8 g
WENDY'S, Double Stack, avec fromage 285 18,5 g 15,4 g 16,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Aliments rapides, hamburger; célibataire, patty régulier; bourdon double avec condiments et sauce spéciale 259 12,2 g 22,7 g 13,3 g
Enveloppe de poisson sandwich 262 14,7 g 22,6 g 12,4 g
Sandwich au boeuf corné sur blanc 259 13,6 g 25,7 g 11 g
Burrito, porc, fromage 268 12,9 g 28,3 g 11 g
Burrito, viande bovine, fromage 267 13,3 g 28,3 g 10,7 g
Sandwich pour hot dog, matières grasses réduites, sur le pain de blé 237 12,7 g 22,9 g 10,5 g
Sandwich à l'oeuf sur pain blanc, avec fromage 248 12 g 22,8 g 12 g
Sandwich pour hot dog, matières grasses réduites, sur le pain blanc 234 12,3 g 20,3 g 11,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in WENDY'S?

100 g of WENDY'S has 256 kcal. 1 poste (129 g): about 330 kcal.

Is WENDY'S high in protein?

WENDY'S contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 16,8 g in 1 poste (129 g). About 20 % of its calories come from protein. Compared with other produits alimentaires rapides, that is above the median (median 12,1 g).

How many carbs are in WENDY'S?

WENDY'S has 25 g of total carbohydrates per 100 g, including 1,4 g of fiber.

How much fat is in WENDY'S?

WENDY'S contains 11,5 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).

What vitamins and minerals does WENDY'S contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (56 % DV), Vitamine B12 (54 % DV), sélénium (40 % DV), Thiamine (B1) (30 % DV) and zinc (20 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in WENDY'S?

100 g contains 660 mg of sodium, 29 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170324. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.