Calories in WENDY 'S, Kylling Nuggets
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WENDY 'S, Kylling Nuggets contains 326 kcal per 100 g. A typical serving of 5 stk. (68 g) provides about 222 kcal.
Roughly 62 % of its calories come from fat, with 20 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 45 % of the Daily Value for selen, 38 % of the Daily Value for Niacin (B3) and 22 % of the Daily Value for phosphor.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 326 kcal | |
| Total fat M | 22,6 g | 29 % |
| Saturated fat C | 4,8 g | 24 % |
| Trans fat C | 0,16 g | |
| Cholesterol M | 50 mg | 17 % |
| Sodium M | 708 mg | 31 % |
| Total carbohydrates C | 14,3 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars M | 0,08 g | |
| Protein M | 16,5 g | 33 % |
| Vitamin C M | 1,3 mg | 1 % |
| Vitamin K M | 8 µg | 7 % |
| Thiamin (B1) M | 0,079 mg | 7 % |
| Riboflavin (B2) M | 0,12 mg | 9 % |
| Niacin (B3) M | 6 mg | 38 % |
| Pantothensyre (B5) M | 0,91 mg | 18 % |
| Vitamin B6 M | 0,25 mg | 15 % |
| Vitamin B12 M | 0,33 µg | 14 % |
| Calcium M | 11 mg | 0,8 % |
| Jern M | 0,62 mg | 3 % |
| Magnesium M | 22 mg | 5 % |
| Phosphor M | 271 mg | 22 % |
| Kalium M | 250 mg | 5 % |
| Zink M | 0,61 mg | 6 % |
| Kobber M | 0,061 mg | 7 % |
| Mangan M | 0,19 mg | 8 % |
| Selen M | 25 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 18 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gin the top quarter of hurtige fødevarer (median 12,1 g)
- Sugars0,08 gin the lowest quarter of hurtige fødevarer (median 3,4 g)
- Fat22,6 gin the top quarter of hurtige fødevarer (median 12,1 g)
- Saturated fat4,8 gabove the median for hurtige fødevarer (median 4 g)
- Sodium708 mgin the top quarter of hurtige fødevarer (median 566 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water44,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,1 g |
|---|---|
| Polyumættet fedt C | 10,1 g |
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0,08 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,003 g |
| ALA (omega-3, 18: 3 n-3) M | 0,77 g |
| Linolsyre (omega- 6, 18: 2) ? | 9,2 g |
| SFA 4: 0 M | 0,003 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0,028 g |
| SFA 10: 0 M | 0,015 g |
| SFA 12: 0 M | 0,006 g |
| SFA 14: 0 M | 0,07 g |
| SFA 16: 0 M | 3,4 g |
| SFA 18: 0 M | 1,1 g |
| SFA 20: 0 M | 0,058 g |
| MUFA 18: 1 ? | 5,6 g |
| PUFA 18: 3 ? | 0,81 g |
| PUFA 20: 4 M | 0,056 g |
| SFA 22: 0 M | 0,049 g |
| MUFA 14: 1 M | 0,012 g |
| MUFA 16: 1 ? | 0,36 g |
| PUFA 18: 4 M | 0,002 g |
| MUFA 20: 1 M | 0,1 g |
| MUFA 22: 1 ? | 0,004 g |
| PUFA 22: 5 n-3 (DPA) M | 0,006 g |
| SFA 15: 0 M | 0,009 g |
| SFA 17: 0 M | 0,023 g |
| SFA 24: 0 M | 0,022 g |
| TFA 16: 1 t M | 0,002 g |
| TFA 18: 1 t M | 0,044 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,11 g |
| PUFA 18: 2 CLAS M | 0,03 g |
| MUFA 24: 1 c M | 0,006 g |
| PUFA 20: 2 n-6 c, c M | 0,017 g |
| MUFA 16: 1 c M | 0,36 g |
| MUFA 18: 1 c M | 5,6 g |
| PUFA 18: 2 n-6 c, c M | 9 g |
| MUFA 22: 1 c M | 0,004 g |
| PUFA 18: 3 n-6 c, c, c M | 0,044 g |
| MUFA 17: 1 M | 0,013 g |
| PUFA 20: 3 ? | 0,018 g |
| Fedtsyrer, total trans- monoensyre C | 0,047 g |
| Fedtsyrer, total trans- polyensyre C | 0,11 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0,001 g |
| PUFA 20: 3 n-6 M | 0,017 g |
| PUFA 22: 4 M | 0,018 g |
Other components (4)
| Vand M | 44,2 g |
|---|---|
| Aske M | 2,5 g |
| Energi C | 1.364 kJ |
| Vitamin K (Dihydrophylloquinon) M | 17,1 µg |
Other forms of WENDY 'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WENDY 'S, CLASSIC ENKELT Hamburger, med ost | 221 | 14,9 g | 14,2 g | 11,6 g |
| WENDY 'S, Jr. Hamburger, uden ost | 243 | 12,6 g | 28,5 g | 8,8 g |
| WENDY 'S, Jr. Hamburger, med ost | 256 | 13,1 g | 25 g | 11,5 g |
| WENDY 'S, CLASSIC DOUBLE, med ost | 241 | 16,5 g | 11,7 g | 14,2 g |
| WENDY 'S, Frosty Dairy Dessert | 132 | 3,5 g | 23,6 g | 2,6 g |
| WENDY 'S, CLASSIC ENKELT Hamburger, ingen ost | 213 | 12,6 g | 16,8 g | 10,6 g |
| WENDY 'S, Homestyle Chicken Fillet Sandwich | 214 | 13,8 g | 21,6 g | 8,1 g |
| WENDY 'S, Ultimate Chicken Grill Sandwich | 179 | 14,7 g | 18,9 g | 5 g |
| WENDY 'S, pommes frites | 301 | 3,7 g | 39,7 g | 14,1 g |
| WENDY 'S, DAVE 'S Hot' N Juicy 1 / 4 LB, single | 268 | 13,7 g | 17,7 g | 15,8 g |
| WENDY 'S, Dobbelt stack, med ost | 285 | 18,5 g | 15,4 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD 'S, Kylling McNUGGETS | 302 | 15,8 g | 15,1 g | 19,8 g |
| T.G.I. FRIDAY 'S, kyllingefår, fra børnemenu | 330 | 18,1 g | 17,7 g | 20,8 g |
| T.G.I. FRIDAY 'S, kyllingefår | 325 | 18,7 g | 16,8 g | 20,3 g |
| Italiensk sandwich eller sub, restaurant | 313 | 16,2 g | 16,4 g | 20 g |
| GorditaCity in Germany, kød | 296 | 17 g | 13,1 g | 19,4 g |
| Kødbrød, Puerto Rican stil | 325 | 19,8 g | 10,7 g | 22 g |
| KFC, Popcorn Chicken | 351 | 17,7 g | 21,2 g | 21,7 g |
| Italiensk sandwich på hvid | 309 | 15,7 g | 18,9 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in WENDY 'S?
100 g of WENDY 'S has 326 kcal. 5 stk. (68 g): about 222 kcal. 10 stk. (142 g): about 463 kcal.
Is WENDY 'S high in protein?
WENDY 'S contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 11,2 g in 5 stk. (68 g). About 20 % of its calories come from protein. Compared with other hurtige fødevarer, that is among the highest quarter (median 12,1 g).
How many carbs are in WENDY 'S?
WENDY 'S has 14,3 g of total carbohydrates per 100 g, including 0,08 g of sugars.
How much fat is in WENDY 'S?
WENDY 'S contains 22,6 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does WENDY 'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (45 % DV), Niacin (B3) (38 % DV), phosphor (22 % DV), Pantothensyre (B5) (18 % DV) and Vitamin B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in WENDY 'S?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170725. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.