Calories in WENDY's, Chicken Nuggets
Generic food Comidas y Platos
WENDY's, Chicken Nuggets contains 326 kcal per 100 g. A typical serving of 5 piezas (68 g) provides about 222 kcal.
Roughly 62% of its calories come from fat, with 20% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 45% of the Daily Value for selenio, 38% of the Daily Value for Niacin (B3) and 22% of the Daily Value for fósforo.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 326 kcal | |
| Total fat M | 22,6 g | 29% |
| Saturated fat C | 4,8 g | 24% |
| Trans fat C | 0,16 g | |
| Cholesterol M | 50 mg | 17% |
| Sodium M | 708 mg | 31% |
| Total carbohydrates C | 14,3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars M | 0,08 g | |
| Protein M | 16,5 g | 33% |
| Vitamina C M | 1,3 mg | 1% |
| Vitamina K M | 8 µg | 7% |
| Thiamin (B1) M | 0,079 mg | 7% |
| Riboflavin (B2) M | 0,12 mg | 9% |
| Niacin (B3) M | 6 mg | 38% |
| Ácido pantoténico (B5) M | 0,91 mg | 18% |
| Vitamina B6 M | 0,25 mg | 15% |
| Vitamina B12 M | 0,33 µg | 14% |
| Calcio M | 11 mg | 0,8% |
| Iron M | 0,62 mg | 3% |
| Magnesio M | 22 mg | 5% |
| Fósforo M | 271 mg | 22% |
| Potasio M | 250 mg | 5% |
| Zinc M | 0,61 mg | 6% |
| Copper M | 0,061 mg | 7% |
| Manganese M | 0,19 mg | 8% |
| Selenio M | 25 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 18%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gin the top quarter of alimentos rápidos (median 12,1 g)
- Sugars0,08 gin the lowest quarter of alimentos rápidos (median 3,4 g)
- Fat22,6 gin the top quarter of alimentos rápidos (median 12,1 g)
- Saturated fat4,8 gabove the median for alimentos rápidos (median 4 g)
- Sodium708 mgin the top quarter of alimentos rápidos (median 566 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water44,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,1 g |
|---|---|
| Grasa poliinsaturada C | 10,1 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0,08 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,003 g |
| ALA (omega-3, 18:3 n-3) M | 0,77 g |
| Ácido linoléico (omega-6, 18:2) ? | 9,2 g |
| SFA 4:0 M | 0,003 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,028 g |
| SFA 10:0 M | 0,015 g |
| SFA 12:0 M | 0,006 g |
| SFA 14:0 M | 0,07 g |
| SFA 16:0 M | 3,4 g |
| SFA 18:0 M | 1,1 g |
| SFA 20:0 M | 0,058 g |
| MUFA 18:1 ? | 5,6 g |
| PUFA 18:3 ? | 0,81 g |
| PUFA 20:4 M | 0,056 g |
| SFA 22:0 M | 0,049 g |
| MUFA 14:1 M | 0,012 g |
| MUFA 16:1 ? | 0,36 g |
| PUFA 18:4 M | 0,002 g |
| MUFA 20:1 M | 0,1 g |
| MUFA 22:1 ? | 0,004 g |
| PUFA 22:5 n-3 (DPA) M | 0,006 g |
| SFA 15:0 M | 0,009 g |
| SFA 17:0 M | 0,023 g |
| SFA 24:0 M | 0,022 g |
| TFA 16:1 t M | 0,002 g |
| TFA 18:1 t M | 0,044 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,11 g |
| PUFA 18:2 CLA M | 0,03 g |
| MUFA 24:1 c M | 0,006 g |
| PUFA 20:2 n-6 c,c M | 0,017 g |
| MUFA 16:1 c M | 0,36 g |
| MUFA 18:1 c M | 5,6 g |
| PUFA 18:2 n-6 c,c M | 9 g |
| MUFA 22:1 c M | 0,004 g |
| PUFA 18:3 n-6 c,c M | 0,044 g |
| MUFA 17:1 M | 0,013 g |
| PUFA 20:3 ? | 0,018 g |
| Ácidos grasos, trans-monoenoico total C | 0,047 g |
| Ácidos grasos, trans-polienoico total C | 0,11 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,017 g |
| PUFA 22:4 M | 0,018 g |
Other components (4)
| Agua M | 44,2 g |
|---|---|
| Ash M | 2,5 g |
| Energy C | 1.364 kJ |
| Vitamina K (Dihidrophylloquinona) M | 17,1 µg |
Other forms of WENDY's
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WENDY's, CLASE SINGLE Hamburger, con queso | 221 | 14,9 g | 14,2 g | 11,6 g |
| WENDY's, Jr. Hamburger, sin queso | 243 | 12,6 g | 28,5 g | 8,8 g |
| WENDY's, Jr. Hamburger, con queso | 256 | 13,1 g | 25 g | 11,5 g |
| WENDY's, CLASSIC DOUBLE, con queso | 241 | 16,5 g | 11,7 g | 14,2 g |
| WENDY's, Frosty Dairy Dessert | 132 | 3,5 g | 23,6 g | 2,6 g |
| WENDY's, CLASE SINGLE Hamburger, sin queso | 213 | 12,6 g | 16,8 g | 10,6 g |
| WENDY's, Homestyle Chicken Fillet Sandwich | 214 | 13,8 g | 21,6 g | 8,1 g |
| WENDY's, Sándwich de rejilla de pollo de última calidad | 179 | 14,7 g | 18,9 g | 5 g |
| WENDY's, fritas francesas | 301 | 3,7 g | 39,7 g | 14,1 g |
| WENDY's, DAVE'S Hot 'N Juicy 1/4 LB, single | 268 | 13,7 g | 17,7 g | 15,8 g |
| WENDY's, Doble Stack, con queso | 285 | 18,5 g | 15,4 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Pollo McNUGGETS | 302 | 15,8 g | 15,1 g | 19,8 g |
| T.G.I. FRIDAY'S, dedos de pollo, desde el menú de niños | 330 | 18,1 g | 17,7 g | 20,8 g |
| T.G.I. FRIDAY'S, dedos de pollo | 325 | 18,7 g | 16,8 g | 20,3 g |
| Sándwich italiano o sub, restaurante | 313 | 16,2 g | 16,4 g | 20 g |
| Gordita, carne | 296 | 17 g | 13,1 g | 19,4 g |
| Carro de carne, Estilo puertorriqueño | 325 | 19,8 g | 10,7 g | 22 g |
| KFC, Pollo de palomitas | 351 | 17,7 g | 21,2 g | 21,7 g |
| Sándwich italiano en blanco | 309 | 15,7 g | 18,9 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in WENDY's?
100 g of WENDY's has 326 kcal. 5 piezas (68 g): about 222 kcal. 10 piezas (142 g): about 463 kcal.
Is WENDY's high in protein?
WENDY's contains 16,5 g of protein per 100 g (33% of the 50 g Daily Value), or 11,2 g in 5 piezas (68 g). About 20% of its calories come from protein. Compared with other alimentos rápidos, that is among the highest quarter (median 12,1 g).
How many carbs are in WENDY's?
WENDY's has 14,3 g of total carbohydrates per 100 g, including 0,08 g of sugars.
How much fat is in WENDY's?
WENDY's contains 22,6 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
What vitamins and minerals does WENDY's contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (45% DV), Niacin (B3) (38% DV), fósforo (22% DV), Ácido pantoténico (B5) (18% DV) and Vitamina B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in WENDY's?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170725. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.