Calories in WENDY'S, Double Stack, avec fromage
Generic food Repas et plats
WENDY'S, Double Stack, avec fromage contains 285 kcal per 100 g. A typical serving of 1 sandwich (146 g) provides about 416 kcal.
Roughly 52 % of its calories come from fat, with 26 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits alimentaires rapides on FoodFactly (263 kcal per 100 g).
100 g provides 31 % of the Daily Value for zinc, 15 % of the Daily Value for fer and 13 % of the Daily Value for phosphore.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 285 kcal | |
| Total fat M | 16,6 g | 21 % |
| Saturated fat C | 6,9 g | 34 % |
| Trans fat C | 0,92 g | |
| Sodium M | 477 mg | 21 % |
| Total carbohydrates C | 15,4 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars M | 3,9 g | |
| Protein M | 18,5 g | 37 % |
| Calcium M | 73 mg | 6 % |
| Fer M | 2,8 mg | 15 % |
| Magnésium M | 21 mg | 5 % |
| Phosphore M | 157 mg | 13 % |
| Potassium M | 258 mg | 5 % |
| Zinc M | 3,4 mg | 31 % |
| Cuivre M | 0,086 mg | 10 % |
| Manganèse M | 0,17 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 22 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gin the top quarter of produits alimentaires rapides (median 12,1 g)
- Sugars3,9 gabove the median for produits alimentaires rapides (median 3,4 g)
- Fat16,6 gin the top quarter of produits alimentaires rapides (median 12,1 g)
- Saturated fat6,9 gin the top quarter of produits alimentaires rapides (median 4 g)
- Sodium477 mgbelow the median for produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water47,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7,3 g |
|---|---|
| Graisses polyinsaturées C | 1,3 g |
Sugars and starch (6)
| Sucre M | 0 g |
|---|---|
| Glucose M | 1,5 g |
| Fructose M | 1,6 g |
| Lactose M | 0,33 g |
| Maltose M | 0,4 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,001 g |
| ALA (omega-3, 18:3 n-3) M | 0,093 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,1 g |
| SFA 4:0 M | 0,047 g |
| SFA 6:0 M | 0,035 g |
| CFA 8:0 M | 0,025 g |
| SFA 10:0 M | 0,067 g |
| SFA 12:0 M | 0,075 g |
| SFA 14:0 M | 0,59 g |
| CFA 16:0 M | 3,6 g |
| SFA 18:0 M | 2,1 g |
| SFA 20:0 M | 0,019 g |
| MUFA 18:1 ? | 6,4 g |
| PUFA 18:3 ? | 0,098 g |
| PUFA 20:4 M | 0,037 g |
| SFA 22:0 M | 0,009 g |
| MUFA 14:1 M | 0,14 g |
| MUFA 16:1 ? | 0,49 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,063 g |
| MUFA 22:1 ? | 0,021 g |
| PUFA 22:5 n-3 (DPA) M | 0,01 g |
| SFA 15:0 M | 0,089 g |
| SFA 17:0 M | 0,18 g |
| SFA 24:0 M | 0,006 g |
| TFA 16:1 t M | 0,052 g |
| TFA 18:1 t M | 0,77 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,1 g |
| PUFA 18:2 CLA M | 0,092 g |
| MUFA 24:1 c M | 0,002 g |
| PUFA 20:2 n-6 c, c M | 0,006 g |
| MUFA 16:1 c M | 0,44 g |
| MUFA 18:1 c M | 5,7 g |
| PUFA 18:2 n-6 c, c M | 0,88 g |
| MUFA 22:1 c M | 0,021 g |
| PUFA 18:3 n-6 c,c,c M | 0,005 g |
| MUFA 17:1 M | 0,13 g |
| PUFA 20:3 ? | 0,022 g |
| Acides gras, transmonoenoïque total C | 0,82 g |
| Acides gras transpolyénoïques totaux C | 0,1 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0,02 g |
| PUFA 22:4 M | 0,01 g |
Other components (3)
| Eau M | 47,6 g |
|---|---|
| Cendres M | 1,9 g |
| Énergie C | 1 192 kJ |
Other forms of WENDY'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WENDY'S, UNIQUE CLASSIQUE Hamburger, avec fromage | 221 | 14,9 g | 14,2 g | 11,6 g |
| WENDY'S, Jr. Hamburger, sans fromage | 243 | 12,6 g | 28,5 g | 8,8 g |
| WENDY'S, Jr. Hamburger, avec fromage | 256 | 13,1 g | 25 g | 11,5 g |
| WENDY'S, DOUBLE CLASSIQUE, avec fromage | 241 | 16,5 g | 11,7 g | 14,2 g |
| WENDY'S, Dessert de lait frais | 132 | 3,5 g | 23,6 g | 2,6 g |
| WENDY'S, UNIQUE CLASSIQUE Hamburger, pas de fromage | 213 | 12,6 g | 16,8 g | 10,6 g |
| WENDY'S, Sandwich au filet de poulet de style maison | 214 | 13,8 g | 21,6 g | 8,1 g |
| WENDY'S, Sandwich au poulet ultime | 179 | 14,7 g | 18,9 g | 5 g |
| WENDY'S, Puggets de poulet | 326 | 16,5 g | 14,3 g | 22,6 g |
| WENDY'S, frites | 301 | 3,7 g | 39,7 g | 14,1 g |
| WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, unique | 268 | 13,7 g | 17,7 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double cheeseburger, de fast food, 2 petites galettes | 297 | 18,1 g | 17,7 g | 16,6 g |
| Cheeseburger, sur le pain blanc, 1 grande galette | 299 | 18,7 g | 15,3 g | 17,6 g |
| Cheeseburger, de fast food, 1 grande galette | 299 | 18,7 g | 15,3 g | 17,6 g |
| Cheeseburger slider | 297 | 18,1 g | 17,9 g | 16,4 g |
| ROYAUME-UNI, Double Cheeseburger | 282 | 16,8 g | 17,4 g | 16,1 g |
| Hamburger, de fast food, 1 grande galette | 289 | 18,4 g | 17,1 g | 15,6 g |
| Hamburger, sur le pain blanc, 1 grande galette | 289 | 18,4 g | 17,1 g | 15,6 g |
| Double hamburger, sur le pain blanc, 2 petites galettes | 289 | 19,2 g | 14,3 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in WENDY'S?
100 g of WENDY'S has 285 kcal. 1 sandwich (146 g): about 416 kcal.
Is WENDY'S high in protein?
WENDY'S contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 27,1 g in 1 sandwich (146 g). About 26 % of its calories come from protein. Compared with other produits alimentaires rapides, that is among the highest quarter (median 12,1 g).
How many carbs are in WENDY'S?
WENDY'S has 15,4 g of total carbohydrates per 100 g, including 3,9 g of sugars.
How much fat is in WENDY'S?
WENDY'S contains 16,6 g of fat per 100 g, of which 6,9 g is saturated (34 % of the Daily Value).
What vitamins and minerals does WENDY'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (31 % DV), fer (15 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in WENDY'S?
100 g contains 477 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170784. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.