Calories in Sandwich italien sur blanc
Generic food Repas et plats
Sandwich italien sur blanc contains 309 kcal per 100 g. A typical serving of 1 sous-marin régulier ou 6" (250 g) provides about 773 kcal.
Roughly 55 % of its calories come from fat, with 25 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in sandwichs à la viande délicieux et guéris on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 50 % of the Daily Value for sélénium, 30 % of the Daily Value for Thiamine (B1) and 29 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 309 kcal | |
| Total fat C | 18,8 g | 24 % |
| Saturated fat C | 7,5 g | 38 % |
| Cholesterol C | 53 mg | 18 % |
| Sodium C | 1 010 mg | 44 % |
| Total carbohydrates C | 18,9 g | 7 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 2,3 g | |
| Protein C | 15,7 g | 31 % |
| Vitamine A C | 36 µg | 4 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,9 µg | 5 % |
| Vitamine E C | 0,5 mg | 3 % |
| Vitamine K C | 1,4 µg | 1 % |
| Thiamine (B1) C | 0,36 mg | 30 % |
| Riboflavine (B2) C | 0,26 mg | 20 % |
| Niacine (B3) C | 4,6 mg | 29 % |
| Vitamine B6 C | 0,25 mg | 15 % |
| Folate (B9) C | 65 µg | 16 % |
| Vitamine B12 C | 0,67 µg | 28 % |
| Choline C | 39,7 mg | 7 % |
| Calcium C | 199 mg | 15 % |
| Fer C | 1,8 mg | 10 % |
| Magnésium C | 23 mg | 5 % |
| Phosphore C | 219 mg | 18 % |
| Potassium C | 242 mg | 5 % |
| Zinc C | 1,8 mg | 17 % |
| Cuivre C | 0,089 mg | 10 % |
| Sélénium C | 27,3 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 25 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gin the top quarter of sandwichs à la viande délicieux et guéris (median 13,9 g)
- Fiber0,8 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 1,2 g)
- Sugars2,3 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 2,8 g)
- Fat18,8 gin the top quarter of sandwichs à la viande délicieux et guéris (median 8,1 g)
- Saturated fat7,5 gin the top quarter of sandwichs à la viande délicieux et guéris (median 3,4 g)
- Sodium1 010 mgin the top quarter of sandwichs à la viande délicieux et guéris (median 743 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water42,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7,4 g |
|---|---|
| Graisses polyinsaturées C | 2,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Acide linoléique (oméga-6, 18:2) C | 2,2 g |
| SFA 4:0 C | 0,077 g |
| SFA 6:0 C | 0,059 g |
| CFA 8:0 C | 0,041 g |
| SFA 10:0 C | 0,1 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,61 g |
| CFA 16:0 C | 4,2 g |
| SFA 18:0 C | 2,1 g |
| MUFA 18:1 C | 6,7 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,057 g |
| MUFA 16:1 C | 0,46 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,1 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0,01 g |
Carotenoids (6)
| Bêta-carotène C | 10 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 19 µg |
| Rétinol C | 35 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 42,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 31 µg |
| Folate, nourriture C | 12 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich ou sous-sandwich italien, restaurant | 313 | 16,2 g | 16,4 g | 20 g |
| Sandwich Salami sur blanc, avec fromage | 326 | 15,9 g | 22,6 g | 18,9 g |
| Sandwich italien sur le blé | 308 | 16,4 g | 17,5 g | 18,9 g |
| McDONALD'S, Biscuit d'oeufs et de fromages de bacon | 304 | 13,5 g | 22,3 g | 18,8 g |
| Petite pizza au fromage 14", Craquage fin | 309 | 16,2 g | 22,9 g | 17 g |
| Aliments rapides, muffin anglais, avec œuf, fromage, et saucissons | 286 | 13,4 g | 17,4 g | 18,1 g |
| CRÉDITS, bâtonnets de mozzarella | 316 | 14,9 g | 22,9 g | 18,4 g |
| Sandwich au sel sur le blé, avec fromage | 325 | 16,7 g | 21 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich italien sur blanc?
100 g of sandwich italien sur blanc has 309 kcal. 1 sous-marin régulier ou 6" (250 g): about 773 kcal. 1 miniature/glisseur (85 g): about 263 kcal. 1 ordinaire (165 g): about 510 kcal.
Is sandwich italien sur blanc high in protein?
Sandwich italien sur blanc contains 15,7 g of protein per 100 g (31 % of the 50 g Daily Value), or 39,3 g in 1 sous-marin régulier ou 6" (250 g). About 20 % of its calories come from protein. Compared with other sandwichs à la viande délicieux et guéris, that is among the highest quarter (median 13,9 g).
How many carbs are in sandwich italien sur blanc?
Sandwich italien sur blanc has 18,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,3 g of sugars.
How much fat is in sandwich italien sur blanc?
Sandwich italien sur blanc contains 18,8 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does sandwich italien sur blanc contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (50 % DV), Thiamine (B1) (30 % DV), Niacine (B3) (29 % DV), Vitamine B12 (28 % DV) and Riboflavine (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich italien sur blanc?
100 g contains 1 010 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707050. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.