Calories in WENDY'S, Jr. Hamburger, sans fromage

Generic food Repas et plats

WENDY'S, Jr. Hamburger, sans fromage contains 243 kcal per 100 g. A typical serving of 1 poste (117 g) provides about 284 kcal.

Roughly 47 % of its calories come from carbohydrates, with 32 % from fat and 21 % from protein (estimated with general energy factors).

That is close to the median for produits alimentaires rapides on FoodFactly (263 kcal per 100 g).

100 g provides 53 % of the Daily Value for Vitamine B12, 42 % of the Daily Value for sélénium and 35 % of the Daily Value for Thiamine (B1).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

243kcal per 100 g
12,6 gprotein
28,5 gcarbohydrates
8,8 gfat
284kcal in 1 poste (117 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 243 kcal
Total fat M 8,8 g 11 %
Saturated fat C 3,5 g 17 %
Trans fat C 0,27 g
Cholesterol M 27 mg 9 %
Sodium M 539 mg 23 %
Total carbohydrates C 28,5 g 10 %
Dietary fiber M 1,7 g 6 %
Total sugars not reported
Protein M 12,6 g 25 %
Vitamine C M 0,5 mg0,6 %
Vitamine K M 4,5 µg4 %
Thiamine (B1) M 0,42 mg35 %
Riboflavine (B2) M 0,24 mg18 %
Niacine (B3) M 3,9 mg24 %
Acide pantothénique (B5) M 0,35 mg7 %
Vitamine B6 M 0,12 mg7 %
Vitamine B12 M 1,3 µg53 %
Calcium M 45 mg3 %
Fer M 3,4 mg19 %
Magnésium M 21 mg5 %
Phosphore M 107 mg9 %
Potassium M 175 mg4 %
Zinc M 2,1 mg19 %
Cuivre M 0,12 mg13 %
Manganèse M 0,28 mg12 %
Sélénium M 23,1 µg42 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21 %Carbohydrates: 47 %Fat: 32 %243kcal / 100 g
  • Protein 21 %
  • Carbohydrates 47 %
  • Fat 32 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B1253 %Sélénium42 %Thiamine (B1)35 %Niacine (B3)24 %Zinc19 %Fer19 %Riboflavine (B2)18 %Cuivre13 %Manganèse12 %Phosphore9 %

Nutritional insights

  • Protein12,6 gabove the median for produits alimentaires rapides (median 12,1 g)
  • Fiber1,7 gabove the median for produits alimentaires rapides (median 1,4 g)
  • Fat8,8 gin the lowest quarter of produits alimentaires rapides (median 12,1 g)
  • Saturated fat3,5 gbelow the median for produits alimentaires rapides (median 4 g)
  • Sodium539 mgbelow the median for produits alimentaires rapides (median 566 mg)
  • Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
  • Water48,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C3,5 g
Graisses polyinsaturées C1,1 g
Sugars and starch (6)
Étoile M19,3 g
Sucre M0 g
Glucose M2,4 g
Fructose M2,7 g
Lactose M0 g
Maltose M0,51 g
Amino acids (18)
Tryptophane M0,12 g
Thréonine M0,41 g
Isoléucine M0,43 g
Leucine M0,78 g
Lysine M0,62 g
Méthionine M0,22 g
Cystine M0,16 g
Phénylalanine M0,46 g
Tyrosine M0,21 g
Valine M0,48 g
Arginine M0,57 g
Histidine M0,28 g
Alanine M0,6 g
Acide aspartique M0,85 g
Acide glutamique M2,4 g
Glycine M0,68 g
Proline M0,84 g
Sérine M0,49 g
Individual fatty acids (40)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,1 g
Acide linoléique (oméga-6, 18:2) ?0,98 g
SFA 4:0 M0,007 g
SFA 6:0 M0,007 g
CFA 8:0 M0,004 g
SFA 10:0 M0,005 g
SFA 12:0 M0,031 g
SFA 14:0 M0,23 g
CFA 16:0 M1,9 g
SFA 18:0 M1,1 g
SFA 20:0 M0,012 g
MUFA 18:1 ?3,1 g
PUFA 18:3 ?0,1 g
PUFA 20:4 ?0,012 g
SFA 22:0 M0,003 g
MUFA 14:1 M0,069 g
MUFA 16:1 ?0,33 g
PUFA 18:4 M0,02 g
MUFA 20:1 M0,028 g
MUFA 22:1 M0,01 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,037 g
SFA 17:0 M0,09 g
SFA 24:0 M0,003 g
TFA 16:1 t M0,027 g
TFA 18:1 t M0,21 g
PUFA 18:2 i M0,038 g
PUFA 20:2 n-6 c, c M0 g
MUFA 16:1 c M0,31 g
MUFA 18:1 c M2,9 g
PUFA 18:2 n-6 c, c M0,94 g
MUFA 17:1 M0,029 g
PUFA 20:3 ?0 g
Acides gras, transmonoenoïque total C0,23 g
Acides gras transpolyénoïques totaux C0,038 g
MUFA 15:1 M0 g
PUFA 20:3 n-6 M0 g
PUFA 20:4 n-6 M0,012 g
Other components (4)
Eau M48,3 g
Cendres M1,9 g
Énergie C1 017 kJ
Vitamine K (dihydrophylloquinone) M0 µg

Other forms of WENDY'S

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
WENDY'S, UNIQUE CLASSIQUE Hamburger, avec fromage 221 14,9 g 14,2 g 11,6 g
WENDY'S, Jr. Hamburger, avec fromage 256 13,1 g 25 g 11,5 g
WENDY'S, DOUBLE CLASSIQUE, avec fromage 241 16,5 g 11,7 g 14,2 g
WENDY'S, Dessert de lait frais 132 3,5 g 23,6 g 2,6 g
WENDY'S, UNIQUE CLASSIQUE Hamburger, pas de fromage 213 12,6 g 16,8 g 10,6 g
WENDY'S, Sandwich au filet de poulet de style maison 214 13,8 g 21,6 g 8,1 g
WENDY'S, Sandwich au poulet ultime 179 14,7 g 18,9 g 5 g
WENDY'S, Puggets de poulet 326 16,5 g 14,3 g 22,6 g
WENDY'S, frites 301 3,7 g 39,7 g 14,1 g
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, unique 268 13,7 g 17,7 g 15,8 g
WENDY'S, Double Stack, avec fromage 285 18,5 g 15,4 g 16,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Burrito, poulet, fromage 244 13,7 g 28,3 g 8,1 g
Burrito, viande, pas de fromage 262 12,8 g 29,6 g 9,8 g
Burrito, viande bovine, avec du riz, fromage 231 10,4 g 28,2 g 8 g
Burrito, viande bovine, avec des haricots et du riz, fromage 225 10,8 g 26 g 8,3 g
Burrito, porc, avec du riz, fromage 232 10,2 g 28,2 g 8,3 g
Burrito, porc, avec des haricots et du riz, fromage 226 10,5 g 26 g 8,5 g
Burrito, viande bovine, fromage 267 13,3 g 28,3 g 10,7 g
Burrito, porc, fromage 268 12,9 g 28,3 g 11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in WENDY'S?

100 g of WENDY'S has 243 kcal. 1 poste (117 g): about 284 kcal.

Is WENDY'S high in protein?

WENDY'S contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 14,8 g in 1 poste (117 g). About 21 % of its calories come from protein. Compared with other produits alimentaires rapides, that is above the median (median 12,1 g).

How many carbs are in WENDY'S?

WENDY'S has 28,5 g of total carbohydrates per 100 g, including 1,7 g of fiber.

How much fat is in WENDY'S?

WENDY'S contains 8,8 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).

What vitamins and minerals does WENDY'S contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (53 % DV), sélénium (42 % DV), Thiamine (B1) (35 % DV), Niacine (B3) (24 % DV) and zinc (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in WENDY'S?

100 g contains 539 mg of sodium, 23 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170323. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.