Calories in Sandwich ou sous-sandwich italien, restaurant
Generic food Repas et plats
Sandwich ou sous-sandwich italien, restaurant contains 313 kcal per 100 g. A typical serving of 1 sous-marin régulier ou 6" (295 g) provides about 923 kcal.
Roughly 58 % of its calories come from fat, with 21 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in sandwichs à la viande délicieux et guéris on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 50 % of the Daily Value for sélénium, 30 % of the Daily Value for Vitamine B12 and 29 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 313 kcal | |
| Total fat C | 20 g | 26 % |
| Saturated fat C | 8,1 g | 41 % |
| Cholesterol C | 57 mg | 19 % |
| Sodium C | 1 050 mg | 46 % |
| Total carbohydrates C | 16,4 g | 6 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 2,1 g | |
| Protein C | 16,2 g | 32 % |
| Vitamine A C | 41 µg | 5 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 1 µg | 5 % |
| Vitamine E C | 0,53 mg | 4 % |
| Vitamine K C | 1,5 µg | 1 % |
| Thiamine (B1) C | 0,34 mg | 29 % |
| Riboflavine (B2) C | 0,26 mg | 20 % |
| Niacine (B3) C | 4,5 mg | 28 % |
| Vitamine B6 C | 0,26 mg | 15 % |
| Folate (B9) C | 56 µg | 14 % |
| Vitamine B12 C | 0,73 µg | 30 % |
| Choline C | 41,5 mg | 8 % |
| Calcium C | 205 mg | 16 % |
| Fer C | 1,7 mg | 9 % |
| Magnésium C | 23 mg | 5 % |
| Phosphore C | 230 mg | 18 % |
| Potassium C | 251 mg | 5 % |
| Zinc C | 1,9 mg | 17 % |
| Cuivre C | 0,086 mg | 10 % |
| Sélénium C | 27,6 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 21 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gin the top quarter of sandwichs à la viande délicieux et guéris (median 13,9 g)
- Fiber0,7 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 1,2 g)
- Sugars2,1 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 2,8 g)
- Fat20 gin the top quarter of sandwichs à la viande délicieux et guéris (median 8,1 g)
- Saturated fat8,1 gin the top quarter of sandwichs à la viande délicieux et guéris (median 3,4 g)
- Sodium1 050 mgin the top quarter of sandwichs à la viande délicieux et guéris (median 743 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water43,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7,9 g |
|---|---|
| Graisses polyinsaturées C | 2,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Acide linoléique (oméga-6, 18:2) C | 2,2 g |
| SFA 4:0 C | 0,088 g |
| SFA 6:0 C | 0,068 g |
| CFA 8:0 C | 0,046 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,67 g |
| CFA 16:0 C | 4,5 g |
| SFA 18:0 C | 2,2 g |
| MUFA 18:1 C | 7,2 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,061 g |
| MUFA 16:1 C | 0,49 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0,011 g |
Carotenoids (6)
| Bêta-carotène C | 11 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 17 µg |
| Rétinol C | 40 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 43,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 27 µg |
| Folate, nourriture C | 11 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich italien sur blanc | 309 | 15,7 g | 18,9 g | 18,8 g |
| Sandwich italien sur le blé | 308 | 16,4 g | 17,5 g | 18,9 g |
| McDONALD'S, Poulet McNUGGETS | 302 | 15,8 g | 15,1 g | 19,8 g |
| Gordita, viande | 296 | 17 g | 13,1 g | 19,4 g |
| T.G.I. VENDREDI, les doigts de poulet, dans le menu des enfants | 330 | 18,1 g | 17,7 g | 20,8 g |
| T.G.I. VENDREDI, les doigts de poulet | 325 | 18,7 g | 16,8 g | 20,3 g |
| Sandwich Salami sur blanc, avec fromage | 326 | 15,9 g | 22,6 g | 18,9 g |
| Cheeseburger, sur le pain blanc, 1 grande galette | 299 | 18,7 g | 15,3 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich ou sous-sandwich italien?
100 g of sandwich ou sous-sandwich italien has 313 kcal. 1 sous-marin régulier ou 6" (295 g): about 923 kcal. 1 ordinaire (195 g): about 610 kcal. 1 grande (295 g): about 923 kcal.
Is sandwich ou sous-sandwich italien high in protein?
Sandwich ou sous-sandwich italien contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 47,8 g in 1 sous-marin régulier ou 6" (295 g). About 21 % of its calories come from protein. Compared with other sandwichs à la viande délicieux et guéris, that is among the highest quarter (median 13,9 g).
How many carbs are in sandwich ou sous-sandwich italien?
Sandwich ou sous-sandwich italien has 16,4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,1 g of sugars.
How much fat is in sandwich ou sous-sandwich italien?
Sandwich ou sous-sandwich italien contains 20 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
What vitamins and minerals does sandwich ou sous-sandwich italien contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (50 % DV), Vitamine B12 (30 % DV), Thiamine (B1) (29 % DV), Niacine (B3) (28 % DV) and Riboflavine (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich ou sous-sandwich italien?
100 g contains 1 050 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707052. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.