Calories in WENDY'S, Dessert de lait frais
Generic food Repas et plats
WENDY'S, Dessert de lait frais contains 132 kcal per 100 g. A typical serving of 1 tasse moyenne de 16 oz. (298 g) provides about 393 kcal.
Roughly 72 % of its calories come from carbohydrates, with 18 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits alimentaires rapides on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 55 % of the Daily Value for Riboflavine (B2), 25 % of the Daily Value for Vitamine B12 and 12 % of the Daily Value for Acide pantothénique (B5).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 132 kcal | |
| Total fat M | 2,6 g | 3 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol M | 16 mg | 5 % |
| Sodium M | 98 mg | 4 % |
| Total carbohydrates C | 23,6 g | 9 % |
| Dietary fiber M | 3,3 g | 12 % |
| Total sugars | not reported | |
| Protein M | 3,5 g | 7 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine K M | 0,4 µg | 0,3 % |
| Thiamine (B1) M | 0,06 mg | 5 % |
| Riboflavine (B2) M | 0,72 mg | 55 % |
| Niacine (B3) M | 0,35 mg | 2 % |
| Acide pantothénique (B5) M | 0,6 mg | 12 % |
| Vitamine B6 M | 0 mg | 0 % |
| Vitamine B12 M | 0,59 µg | 25 % |
| Choline ? | 27,7 mg | 5 % |
| Calcium M | 128 mg | 10 % |
| Fer M | 1 mg | 6 % |
| Magnésium M | 20 mg | 5 % |
| Phosphore M | 112 mg | 9 % |
| Potassium M | 185 mg | 4 % |
| Zinc M | 0,44 mg | 4 % |
| Cuivre M | 0,075 mg | 8 % |
| Manganèse M | 0,063 mg | 3 % |
| Sélénium M | 3,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 72 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of produits alimentaires rapides (median 12,1 g)
- Fiber3,3 gin the top quarter of produits alimentaires rapides (median 1,4 g)
- Fat2,6 gin the lowest quarter of produits alimentaires rapides (median 12,1 g)
- Saturated fat1,6 gin the lowest quarter of produits alimentaires rapides (median 4 g)
- Sodium98 mgin the lowest quarter of produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,69 g |
|---|---|
| Graisses polyinsaturées C | 0,12 g |
Sugars and starch (6)
| Étoile M | 1,3 g |
|---|---|
| Sucre M | 8,6 g |
| Glucose M | 0,55 g |
| Fructose M | 0,15 g |
| Lactose M | 5,4 g |
| Maltose M | 0,91 g |
Amino acids (18)
| Tryptophane M | 0,04 g |
|---|---|
| Thréonine M | 0,15 g |
| Isoléucine M | 0,15 g |
| Leucine M | 0,29 g |
| Lysine M | 0,25 g |
| Méthionine M | 0,07 g |
| Cystine M | 0,04 g |
| Phénylalanine M | 0,14 g |
| Tyrosine M | 0,12 g |
| Valine M | 0,18 g |
| Arginine M | 0,11 g |
| Histidine M | 0,08 g |
| Alanine M | 0,11 g |
| Acide aspartique M | 0,28 g |
| Acide glutamique M | 0,64 g |
| Glycine M | 0,07 g |
| Proline M | 0,27 g |
| Sérine M | 0,17 g |
Individual fatty acids (27)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 0,1 g |
| CFA 8:0 M | 0,033 g |
| SFA 10:0 M | 0,067 g |
| SFA 12:0 M | 0,075 g |
| SFA 14:0 M | 0,26 g |
| CFA 16:0 M | 0,78 g |
| SFA 18:0 M | 0,38 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0,63 g |
| PUFA 18:3 M | 0,017 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,017 g |
| MUFA 16:1 M | 0,042 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,025 g |
| SFA 17:0 M | 0,017 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Other components (5)
| Eau M | 69,3 g |
|---|---|
| Cendres M | 1 g |
| Énergie C | 552 kJ |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Bétaïne M | 1,1 mg |
Other forms of WENDY'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WENDY'S, UNIQUE CLASSIQUE Hamburger, avec fromage | 221 | 14,9 g | 14,2 g | 11,6 g |
| WENDY'S, Jr. Hamburger, sans fromage | 243 | 12,6 g | 28,5 g | 8,8 g |
| WENDY'S, Jr. Hamburger, avec fromage | 256 | 13,1 g | 25 g | 11,5 g |
| WENDY'S, DOUBLE CLASSIQUE, avec fromage | 241 | 16,5 g | 11,7 g | 14,2 g |
| WENDY'S, UNIQUE CLASSIQUE Hamburger, pas de fromage | 213 | 12,6 g | 16,8 g | 10,6 g |
| WENDY'S, Sandwich au filet de poulet de style maison | 214 | 13,8 g | 21,6 g | 8,1 g |
| WENDY'S, Sandwich au poulet ultime | 179 | 14,7 g | 18,9 g | 5 g |
| WENDY'S, Puggets de poulet | 326 | 16,5 g | 14,3 g | 22,6 g |
| WENDY'S, frites | 301 | 3,7 g | 39,7 g | 14,1 g |
| WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, unique | 268 | 13,7 g | 17,7 g | 15,8 g |
| WENDY'S, Double Stack, avec fromage | 285 | 18,5 g | 15,4 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Latino, Arroz con habichuelas colorados (haricots rouges et rouges) | 142 | 4 g | 23,7 g | 3,5 g |
| Restaurant, Latino, Arroz con frijoles negros (riz et haricots noirs) | 151 | 4,6 g | 24,4 g | 3,9 g |
| Riz, marron, avec pois, NS comme à la graisse | 127 | 3,2 g | 22,6 g | 2,6 g |
| Riz, marron, avec pois, graisse ajoutée | 127 | 3,2 g | 22,6 g | 2,6 g |
| Pâtes à base de légumes, pas de sauce ni de vinaigrette | 144 | 4,5 g | 23,1 g | 3,5 g |
| Riz, marron, avec pois et carottes, NS comme à la graisse | 123 | 2,7 g | 22 g | 2,7 g |
| Riz, marron, avec pois et carottes, graisse ajoutée | 123 | 2,7 g | 22 g | 2,7 g |
| Riz, marron, avec du maïs, NS comme à la graisse | 128 | 2,6 g | 23,7 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in WENDY'S?
100 g of WENDY'S has 132 kcal. 1 tasse moyenne de 16 oz. (298 g): about 393 kcal. 1 tasse junior 6 oz. (113 g): about 149 kcal. 1 petite tasse de 12 onces (227 g): about 300 kcal.
How much protein is in WENDY'S?
WENDY'S contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 10,4 g in 1 tasse moyenne de 16 oz. (298 g). About 11 % of its calories come from protein. Compared with other produits alimentaires rapides, that is in the lowest quarter (median 12,1 g).
How many carbs are in WENDY'S?
WENDY'S has 23,6 g of total carbohydrates per 100 g, including 3,3 g of fiber.
How much fat is in WENDY'S?
WENDY'S contains 2,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does WENDY'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (55 % DV), Vitamine B12 (25 % DV) and Acide pantothénique (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in WENDY'S?
100 g contains 98 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170326. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.