Calories in T.G.I. VENDREDI, les doigts de poulet
Generic food Repas et plats
T.G.I. VENDREDI, les doigts de poulet contains 325 kcal per 100 g. A typical serving of 1 service (225 g) provides about 731 kcal.
Roughly 56 % of its calories come from fat, with 23 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in restaurant foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 52 % of the Daily Value for Niacine (B3), 52 % of the Daily Value for sélénium and 32 % of the Daily Value for Acide pantothénique (B5).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 325 kcal | |
| Total fat M | 20,3 g | 26 % |
| Saturated fat C | 3,9 g | 20 % |
| Trans fat C | 0,18 g | |
| Cholesterol M | 46 mg | 15 % |
| Sodium M | 787 mg | 34 % |
| Total carbohydrates C | 16,8 g | 6 % |
| Dietary fiber M | 0,8 g | 3 % |
| Total sugars M | 0,23 g | |
| Protein M | 18,7 g | 37 % |
| Vitamine A ? | 2 µg | 0,2 % |
| Vitamine E M | 1,7 mg | 11 % |
| Thiamine (B1) M | 0,1 mg | 9 % |
| Riboflavine (B2) M | 0,18 mg | 14 % |
| Niacine (B3) M | 8,4 mg | 52 % |
| Acide pantothénique (B5) M | 1,6 mg | 32 % |
| Vitamine B6 M | 0,46 mg | 27 % |
| Vitamine B12 M | 0,12 µg | 5 % |
| Calcium M | 26 mg | 2 % |
| Fer M | 0,77 mg | 4 % |
| Magnésium M | 29 mg | 7 % |
| Phosphore M | 350 mg | 28 % |
| Potassium M | 308 mg | 7 % |
| Zinc M | 0,65 mg | 6 % |
| Cuivre M | 0,066 mg | 7 % |
| Manganèse M | 0,23 mg | 10 % |
| Sélénium M | 28,8 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 21 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,7 gin the top quarter of restaurant foods (median 8,6 g)
- Fiber0,8 gin the lowest quarter of restaurant foods (median 1,5 g)
- Sugars0,23 gin the lowest quarter of restaurant foods (median 1,9 g)
- Fat20,3 gin the top quarter of restaurant foods (median 10,8 g)
- Saturated fat3,9 gin the top quarter of restaurant foods (median 2,6 g)
- Sodium787 mgin the top quarter of restaurant foods (median 430 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water41,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,9 g |
|---|---|
| Graisses polyinsaturées C | 10,6 g |
Sugars and starch (7)
| Étoile M | 15,6 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 0,23 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophane M | 0,19 g |
|---|---|
| Thréonine M | 0,56 g |
| Isoléucine M | 0,88 g |
| Leucine M | 1,4 g |
| Lysine M | 1,5 g |
| Méthionine M | 0,47 g |
| Cystine M | 0,22 g |
| Phénylalanine M | 0,7 g |
| Tyrosine M | 0,5 g |
| Valine M | 0,96 g |
| Arginine M | 1,1 g |
| Histidine M | 0,63 g |
| Alanine M | 0,97 g |
| Acide aspartique M | 1,5 g |
| Acide glutamique M | 3 g |
| Glycine M | 0,75 g |
| Proline M | 1,4 g |
| Sérine M | 0,58 g |
| Hydroxyproline M | 0,007 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 1,1 g |
| Acide linoléique (oméga-6, 18:2) ? | 9,3 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0,012 g |
| SFA 10:0 M | 0,008 g |
| SFA 12:0 M | 0,004 g |
| SFA 14:0 M | 0,026 g |
| CFA 16:0 M | 2,3 g |
| SFA 18:0 M | 1,3 g |
| SFA 20:0 M | 0,067 g |
| MUFA 18:1 ? | 4,7 g |
| PUFA 18:3 ? | 1,2 g |
| PUFA 20:4 M | 0,04 g |
| SFA 22:0 M | 0,068 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,064 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,14 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,006 g |
| SFA 17:0 M | 0,022 g |
| SFA 24:0 M | 0,024 g |
| TFA 16:1 t M | 0,001 g |
| TFA 18:1 t M | 0,055 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,12 g |
| PUFA 18:2 CLA M | 0,026 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,013 g |
| MUFA 16:1 c M | 0,063 g |
| MUFA 18:1 c M | 4,6 g |
| PUFA 18:2 n-6 c, c M | 9,1 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,09 g |
| MUFA 17:1 M | 0,013 g |
| PUFA 20:3 ? | 0,01 g |
| Acides gras, transmonoenoïque total C | 0,056 g |
| Acides gras transpolyénoïques totaux C | 0,12 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,01 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0,012 g |
Carotenoids (13)
| Bêta-carotène M | 1 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 50 µg |
| Rétinol M | 2 µg |
| Carotène, alpha M | 0 µg |
| Cryptoxanthine, bêta M | 1 µg |
| Tocophérol, bêta M | 0,21 mg |
| Tocophérol, gamma M | 9,6 mg |
| Tocophérol, delta M | 4,2 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0,2 mg |
| Tocotriénol, gamma M | 0,07 mg |
| Tocotriénol, delta M | 0 mg |
Other components (4)
| Eau M | 41,3 g |
|---|---|
| Cendres M | 2,9 g |
| Énergie C | 1 359 kJ |
| Vitamine A, UI ? | 10 IU |
Other forms of T.G.I. VENDREDI
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| T.G.I. VENDREDI, les doigts de poulet, dans le menu des enfants | 330 | 18,1 g | 17,7 g | 20,8 g |
| T.G.I. VENDREDI, steak de sirloine classique (10 oz) | 196 | 31 g | 0,47 g | 7,8 g |
| T.G.I. VENDREDI, Crevettes du VENDREDI, panées | 302 | 11,9 g | 20,9 g | 19 g |
| T.G.I. VENDREDI, frites | 296 | 3,7 g | 36,9 g | 14,8 g |
| T.G.I. VENDREDI, mozzarella frite Cooked | 333 | 15,8 g | 25,3 g | 18,8 g |
| T.G.I. VENDREDI, macaroni et fromage, à partir du menu enfant | 121 | 5 g | 17,4 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gordita, viande | 296 | 17 g | 13,1 g | 19,4 g |
| KFC, Coqs et poules | 351 | 17,7 g | 21,2 g | 21,7 g |
| Restaurant, style familial, les doigts de poulet, à partir du menu enfant | 307 | 18,7 g | 18,8 g | 17,5 g |
| Sandwich ou sous-sandwich italien, restaurant | 313 | 16,2 g | 16,4 g | 20 g |
| McDONALD'S, Poulet McNUGGETS | 302 | 15,8 g | 15,1 g | 19,8 g |
| WENDY'S, Puggets de poulet | 326 | 16,5 g | 14,3 g | 22,6 g |
| Moufle de viande, Style portoricain | 325 | 19,8 g | 10,7 g | 22 g |
| Double cheeseburger, sur le pain blanc, 2 galettes moyennes | 300 | 19,6 g | 11,8 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in T.G.I. VENDREDI?
100 g of T.G.I. VENDREDI has 325 kcal. 1 service (225 g): about 731 kcal.
Is T.G.I. VENDREDI high in protein?
T.G.I. VENDREDI contains 18,7 g of protein per 100 g (37 % of the 50 g Daily Value), or 42 g in 1 service (225 g). About 23 % of its calories come from protein. Compared with other restaurant foods, that is among the highest quarter (median 8,6 g).
How many carbs are in T.G.I. VENDREDI?
T.G.I. VENDREDI has 16,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,23 g of sugars.
How much fat is in T.G.I. VENDREDI?
T.G.I. VENDREDI contains 20,3 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does T.G.I. VENDREDI contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (52 % DV), sélénium (52 % DV), Acide pantothénique (B5) (32 % DV), phosphore (28 % DV) and Vitamine B6 (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in T.G.I. VENDREDI?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Does t.g.i. vendredi have the same nutrition not specified and cooked?
No. Per 100 g, T.G.I. VENDREDI, les doigts de poulet has 325 kcal, while T.G.I. VENDREDI, mozzarella frite has 333 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169019. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.