Calories in KFC, Coqs et poules

Generic food Repas et plats

KFC, Coqs et poules contains 351 kcal per 100 g. A typical serving of 1 pièce (6,4 g) provides about 22 kcal.

Roughly 56 % of its calories come from fat, with 24 % from carbohydrates and 20 % from protein (estimated with general energy factors).

That is more energy than the typical item in produits alimentaires rapides on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 51 % of the Daily Value for Niacine (B3), 47 % of the Daily Value for sélénium and 30 % of the Daily Value for Vitamine B6.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

351kcal per 100 g
17,7 gprotein
21,2 gcarbohydrates
21,7 gfat
22kcal in 1 pièce (6,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 351 kcal
Total fat M 21,7 g 28 %
Saturated fat C 4 g 20 %
Trans fat C 0,16 g
Cholesterol M 40 mg 13 %
Sodium M 1 140 mg 50 %
Total carbohydrates C 21,2 g 8 %
Dietary fiber M 1 g 4 %
Total sugars M 0 g
Protein M 17,7 g 35 %
Vitamine E M 1,3 mg9 %
Vitamine K M 17,4 µg14 %
Thiamine (B1) M 0,18 mg15 %
Riboflavine (B2) M 0,13 mg10 %
Niacine (B3) M 8,1 mg51 %
Acide pantothénique (B5) M 1,1 mg23 %
Vitamine B6 M 0,5 mg30 %
Vitamine B12 M 0,14 µg6 %
Calcium M 32 mg2 %
Fer M 1,4 mg8 %
Magnésium M 28 mg7 %
Phosphore M 299 mg24 %
Potassium M 288 mg6 %
Zinc M 0,98 mg9 %
Cuivre M 0,078 mg9 %
Manganèse M 0,23 mg10 %
Sélénium M 26,1 µg47 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20 %Carbohydrates: 24 %Fat: 56 %351kcal / 100 g
  • Protein 20 %
  • Carbohydrates 24 %
  • Fat 56 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacine (B3)51 %Sélénium47 %Vitamine B630 %Phosphore24 %Acide pantothénique...23 %Thiamine (B1)15 %Vitamine K14 %Manganèse10 %Riboflavine (B2)10 %Zinc9 %

Nutritional insights

  • Protein17,7 gin the top quarter of produits alimentaires rapides (median 12,1 g)
  • Fiber1 gin the lowest quarter of produits alimentaires rapides (median 1,4 g)
  • Sugars0 gin the lowest quarter of produits alimentaires rapides (median 3,4 g)
  • Fat21,7 gin the top quarter of produits alimentaires rapides (median 12,1 g)
  • Saturated fat4 gbelow the median for produits alimentaires rapides (median 4 g)
  • Sodium1 140 mgin the top quarter of produits alimentaires rapides (median 566 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
  • Water35,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C5,7 g
Graisses polyinsaturées C10,1 g
Sugars and starch (7)
Étoile M18,4 g
Sucre M0 g
Glucose M0 g
Fructose M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophane M0,23 g
Thréonine M0,72 g
Isoléucine M0,79 g
Leucine M1,4 g
Lysine M1,3 g
Méthionine M0,36 g
Cystine M0,21 g
Phénylalanine M0,74 g
Tyrosine M0,47 g
Valine M0,86 g
Arginine M1 g
Histidine M0,58 g
Alanine M0,97 g
Acide aspartique M1,6 g
Acide glutamique M3,8 g
Glycine M0,76 g
Proline M0,88 g
Sérine M0,71 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0,001 g
DHA (omega-3, 22:6 n-3) M0,002 g
ALA (omega-3, 18:3 n-3) M0,58 g
Acide linoléique (oméga-6, 18:2) ?9,4 g
SFA 4:0 M0,003 g
SFA 6:0 M0,001 g
CFA 8:0 M0,009 g
SFA 10:0 M0,003 g
SFA 12:0 M0,004 g
SFA 14:0 M0,037 g
CFA 16:0 M2,7 g
SFA 18:0 M1 g
SFA 20:0 M0,057 g
MUFA 18:1 ?5,3 g
PUFA 18:3 ?0,58 g
PUFA 20:4 M0,035 g
SFA 22:0 M0,057 g
MUFA 14:1 M0,007 g
MUFA 16:1 ?0,23 g
PUFA 18:4 M0,002 g
MUFA 20:1 M0,081 g
MUFA 22:1 ?0,003 g
PUFA 22:5 n-3 (DPA) M0,003 g
SFA 15:0 M0,006 g
SFA 17:0 M0,022 g
SFA 24:0 M0,023 g
TFA 16:1 t M0,002 g
TFA 18:1 t M0,052 g
TFA 22:1 t M0 g
TFA 18:2 t non défini plus loin M0,1 g
PUFA 18:2 CLA M0,028 g
MUFA 24:1 c M0,011 g
PUFA 20:2 n-6 c, c M0,014 g
MUFA 16:1 c M0,23 g
MUFA 18:1 c M5,3 g
PUFA 18:2 n-6 c, c M9,3 g
MUFA 22:1 c M0,003 g
PUFA 18:3 n-6 c,c,c M0,006 g
MUFA 17:1 M0,01 g
PUFA 20:3 ?0,012 g
Acides gras, transmonoenoïque total C0,054 g
Acides gras transpolyénoïques totaux C0,1 g
MUFA 15:1 M0,003 g
PUFA 20:3 n-3 M0,001 g
PUFA 20:3 n-6 M0,011 g
PUFA 22:4 M0,022 g
Carotenoids (7)
Tocophérol, bêta M0,09 mg
Tocophérol, gamma M5,9 mg
Tocophérol, delta M3 mg
Tocotriénol, alpha M0 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0,1 mg
Tocotriénol, delta M0 mg
Other components (5)
Eau M35,6 g
Cendres M3,8 g
Énergie C1 469 kJ
Vitamine K (Ménaquinone-4) M7,1 µg
Vitamine K (dihydrophylloquinone) M62,3 µg

Other forms of KFC

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
KFC, biscuit 358 7,5 g 43,6 g 17,1 g
KFC, Coleslaw 144 0,91 g 15,7 g 8,6 g
KFC, Bandes de poulet croustillantes 274 20,3 g 13,7 g 15,4 g
KFC, Poulet frit, RECETTE ORIGINALE, Aile, viande seulement, peau et panification enlevées Cooked 216 28,7 g 1,8 g 10,5 g
KFC, Poulet frit, CRISPIE EXTRA, Peau et pain Cooked 464 11 g 22,5 g 36,6 g
KFC, Poulet frit, CRISPIE EXTRA, Poitrine, viande seulement, peau et panification enlevées Cooked 153 27,3 g 0,25 g 4,8 g
KFC, Poulet frit, CRISPIE EXTRA, Poudre, viande seulement, peau et panification enlevées Cooked 170 25,9 g 0 g 7,4 g
KFC, Poulet frit, RECETTE ORIGINALE, Cuisse, viande et peau avec panage Cooked 269 18,9 g 8,5 g 17,7 g
KFC, Poulet frit, RECETTE ORIGINALE, Aile, viande et peau avec panage Cooked 297 21,7 g 9,9 g 18,9 g
KFC, Poulet frit, CRISPIE EXTRA, Poitrine, viande et peau avec panage Cooked 268 21,2 g 8,5 g 16,6 g
KFC, Poulet frit, CRISPIE EXTRA, Poudre, viande et peau avec panage Cooked 274 20,6 g 8 g 17,7 g
KFC, Poulet frit, RECETTE ORIGINALE, Peau et pain Cooked 384 14,2 g 18,8 g 28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
T.G.I. VENDREDI, les doigts de poulet, dans le menu des enfants 330 18,1 g 17,7 g 20,8 g
T.G.I. VENDREDI, les doigts de poulet 325 18,7 g 16,8 g 20,3 g
Restaurant, Mexicain, fromage quesadilla 368 15,9 g 24,1 g 23,1 g
WENDY'S, Puggets de poulet 326 16,5 g 14,3 g 22,6 g
Sandwich ou sous-sandwich italien, restaurant 313 16,2 g 16,4 g 20 g
Sandwich Salami sur blanc, avec fromage 326 15,9 g 22,6 g 18,9 g
Calzone, avec fromage, sans viande 389 17,6 g 29,5 g 22,5 g
Sandwich au sel sur le blé, avec fromage 325 16,7 g 21 g 19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in KFC?

100 g of KFC has 351 kcal. 1 pièce (6,4 g): about 22 kcal. 10 pièces (56 g): about 197 kcal.

Is KFC high in protein?

KFC contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 1,1 g in 1 pièce (6,4 g). About 20 % of its calories come from protein. Compared with other produits alimentaires rapides, that is among the highest quarter (median 12,1 g).

How many carbs are in KFC?

KFC has 21,2 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars.

How much fat is in KFC?

KFC contains 21,7 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).

What vitamins and minerals does KFC contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (51 % DV), sélénium (47 % DV), Vitamine B6 (30 % DV), phosphore (24 % DV) and Acide pantothénique (B5) (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in KFC?

100 g contains 1 140 mg of sodium, 50 % of the 2,300 mg Daily Value.

Does kfc have the same nutrition not specified and cooked?

No. Per 100 g, KFC, Coqs et poules has 351 kcal, while KFC, Poulet frit, RECETTE ORIGINALE, Aile, viande seulement, peau et panification enlevées has 216 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170737. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.