Calories in Cols, congelés, hachés, non préparé
Generic food Frozen Légumes
Cols, congelés, hachés, non préparé contains 33 kcal per 100 g. A typical serving of 1 emballage, 10 oz (284 g) provides about 94 kcal.
Roughly 65 % of its calories come from carbohydrates, with 27 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).
100 g provides 51 % of the Daily Value for Vitamine A, 44 % of the Daily Value for Vitamine C and 28 % of the Daily Value for manganèse.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 33 kcal | |
| Total fat ? | 0,37 g | 0,5 % |
| Saturated fat I | 0,048 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 48 mg | 2 % |
| Total carbohydrates C | 6,5 g | 2 % |
| Dietary fiber ? | 3,6 g | 13 % |
| Total sugars | not reported | |
| Protein ? | 2,7 g | 5 % |
| Vitamine A ? | 459 µg | 51 % |
| Vitamine C ? | 40 mg | 44 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,05 mg | 4 % |
| Riboflavine (B2) ? | 0,11 mg | 8 % |
| Niacine (B3) ? | 0,64 mg | 4 % |
| Acide pantothénique (B5) ? | 0,11 mg | 2 % |
| Vitamine B6 ? | 0,12 mg | 7 % |
| Folate (B9) C | 73 µg | 18 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 201 mg | 15 % |
| Fer ? | 1,1 mg | 6 % |
| Magnésium ? | 29 mg | 7 % |
| Phosphore ? | 27 mg | 2 % |
| Potassium ? | 253 mg | 5 % |
| Zinc ? | 0,26 mg | 2 % |
| Cuivre ? | 0,053 mg | 6 % |
| Manganèse ? | 0,63 mg | 28 % |
| Sélénium M | 1,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 65 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber3,6 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Fat0,37 gabove the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,048 gbelow the median for légumes et produits végétaux (median 0,052 g)
- Sodium48 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water89,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 0,027 g |
|---|---|
| Graisses polyinsaturées I | 0,18 g |
Amino acids (18)
| Tryptophane ? | 0,035 g |
|---|---|
| Thréonine ? | 0,095 g |
| Isoléucine ? | 0,11 g |
| Leucine ? | 0,17 g |
| Lysine ? | 0,13 g |
| Méthionine ? | 0,037 g |
| Cystine ? | 0,027 g |
| Phénylalanine ? | 0,096 g |
| Tyrosine ? | 0,073 g |
| Valine ? | 0,13 g |
| Arginine ? | 0,14 g |
| Histidine ? | 0,051 g |
| Alanine ? | 0,12 g |
| Acide aspartique ? | 0,21 g |
| Acide glutamique ? | 0,23 g |
| Glycine ? | 0,1 g |
| Proline ? | 0,12 g |
| Sérine ? | 0,087 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 0,072 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0,002 g |
| SFA 14:0 I | 0,002 g |
| CFA 16:0 I | 0,04 g |
| SFA 18:0 I | 0,002 g |
| MUFA 18:1 I | 0,026 g |
| PUFA 18:3 I | 0,096 g |
| PUFA 20:4 I | 0,002 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (3)
| Bêta-carotène M | 5 510 µg |
|---|---|
| Rétinol Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (7)
| Eau ? | 89,5 g |
|---|---|
| Alcool Z | 0 g |
| Cendres ? | 0,95 g |
| Énergie C | 137 kJ |
| Vitamine A, UI ? | 9 183 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 73 µg |
Other forms of Cols
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cols, cuits, bouillie, égouttés, avec sel Cooked | 33 | 2,7 g | 5,7 g | 0,72 g |
| Cols, congelés, hachés, cuits, bouillie, égouttés, avec sel Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Cols, congelés, hachés, cuits, bouillie, égouttés, sans sel Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Cols, brut Raw | 32 | 3 g | 5,4 g | 0,61 g |
| Cols, cuits, bouillie, égouttés, sans sel Cooked | 33 | 2,7 g | 5,7 g | 0,72 g |
| Cols, frais, cuits, pas de gras ajouté Cooked | 34 | 3,2 g | 5,8 g | 0,65 g |
| Cols, congelés, cuits, pas de gras ajouté Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Cols, NS quant à la forme, cuits Cooked | 58 | 3,2 g | 5,7 g | 3,4 g |
| Cols, frais, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 58 | 3,2 g | 5,7 g | 3,4 g |
| Cols, congelés, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 58 | 2,9 g | 6,9 g | 2,9 g |
| Cols, frais, cuit à l'huile Cooked | 61 | 3,1 g | 5,6 g | 3,8 g |
| Cols, frais, cuit avec du beurre ou de la margarine Cooked | 54 | 3,2 g | 5,7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artichauts, (globe ou français), congelés, non préparé Frozen | 38 | 2,6 g | 7,8 g | 0,43 g |
| Pois, d'un poids n'excédant pas 10 kg, congelés, non préparé Frozen | 42 | 2,8 g | 7,2 g | 0,3 g |
| Verts moutardes, congelés, non préparé Frozen | 20 | 2,5 g | 3,4 g | 0,27 g |
| Brocoli, congelés, lances, non préparé Frozen | 29 | 3,1 g | 5,4 g | 0,34 g |
| Brocoli, congelés, hachés, non préparé Frozen | 26 | 2,8 g | 4,8 g | 0,29 g |
| Épinards, congelés, hachés ou en feuilles, non préparé Frozen | 29 | 3,6 g | 4,2 g | 0,57 g |
| Verts navets, congelés, non préparé Frozen | 22 | 2,5 g | 3,7 g | 0,31 g |
| Choux de Bruxelles, congelés, non préparé Frozen | 41 | 3,8 g | 7,9 g | 0,41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen cols?
100 g of frozen cols has 33 kcal. 1 emballage, 10 oz (284 g): about 94 kcal. 0.33 emballage, 10 oz (95 g): about 31 kcal. 1 colis, 3 lb (1 361 g): about 449 kcal.
How much protein is in frozen cols?
Frozen cols contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 7,6 g in 1 emballage, 10 oz (284 g). About 27 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in frozen cols?
Frozen cols has 6,5 g of total carbohydrates per 100 g, including 3,6 g of fiber.
How much fat is in frozen cols?
Frozen cols contains 0,37 g of fat per 100 g, of which 0,048 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does frozen cols contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (51 % DV), Vitamine C (44 % DV), manganèse (28 % DV), Folate (B9) (18 % DV) and calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen cols?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does cols have the same nutrition frozen and cooked?
No. Per 100 g, cols, congelés, hachés, non préparé has 33 kcal, while cols, cuits, bouillie, égouttés, avec sel has 33 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170408. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.