Calories in Cocktail de jus de légumes, en conserve
Generic food Canned Légumes
Cocktail de jus de légumes, en conserve contains 22 kcal per 100 g. A typical serving of 1 tasse (253 g) provides about 56 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 60 % of the Daily Value for Vitamine C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 22 kcal | |
| Total fat M | 0,31 g | 0,4 % |
| Saturated fat C | 0,088 g | 0,4 % |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 169 mg | 7 % |
| Total carbohydrates C | 3,9 g | 1 % |
| Dietary fiber M | 0,5 g | 2 % |
| Total sugars M | 2,8 g | |
| Protein M | 0,93 g | 2 % |
| Vitamine A ? | 35 µg | 4 % |
| Vitamine C M | 54,3 mg | 60 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 1 mg | 7 % |
| Vitamine K C | 6,1 µg | 5 % |
| Thiamine (B1) M | 0,05 mg | 4 % |
| Riboflavine (B2) M | 0,033 mg | 3 % |
| Niacine (B3) M | 0,72 mg | 5 % |
| Acide pantothénique (B5) M | 0,25 mg | 5 % |
| Vitamine B6 M | 0,071 mg | 4 % |
| Folate (B9) C | 21 µg | 5 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 8,1 mg | 1 % |
| Calcium M | 14 mg | 1 % |
| Fer M | 0,28 mg | 2 % |
| Magnésium M | 11 mg | 3 % |
| Phosphore M | 19 mg | 2 % |
| Potassium M | 185 mg | 4 % |
| Zinc M | 0,12 mg | 1 % |
| Cuivre M | 0,068 mg | 8 % |
| Manganèse M | 0,08 mg | 3 % |
| Sélénium ? | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 70 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,93 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fiber0,5 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
- Sugars2,8 gabove the median for légumes et produits végétaux (median 2,3 g)
- Fat0,31 gabove the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,088 gabove the median for légumes et produits végétaux (median 0,052 g)
- Sodium169 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water94,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,06 g |
|---|---|
| Graisses polyinsaturées C | 0,076 g |
Sugars and starch (7)
| Étoile M | 0,3 g |
|---|---|
| Sucre M | 0,07 g |
| Glucose M | 1,4 g |
| Fructose M | 1,4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,007 g |
|---|---|
| Thréonine M | 0,029 g |
| Isoléucine M | 0,019 g |
| Leucine M | 0,027 g |
| Lysine M | 0,029 g |
| Méthionine M | 0,006 g |
| Cystine M | 0,01 g |
| Phénylalanine M | 0,028 g |
| Tyrosine M | 0,014 g |
| Valine M | 0,019 g |
| Arginine M | 0,022 g |
| Histidine M | 0,015 g |
| Alanine M | 0,029 g |
| Acide aspartique M | 0,14 g |
| Acide glutamique M | 0,46 g |
| Glycine M | 0,02 g |
| Proline M | 0,016 g |
| Sérine M | 0,027 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,012 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,064 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| CFA 16:0 M | 0,06 g |
| SFA 18:0 M | 0,021 g |
| SFA 20:0 M | 0,006 g |
| MUFA 18:1 ? | 0,06 g |
| PUFA 18:3 ? | 0,012 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 16:1 c M | 0 g |
| MUFA 18:1 c M | 0,06 g |
| PUFA 18:2 n-6 c, c M | 0,064 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0 g |
| Acides gras transpolyénoïques totaux C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Bêta-carotène M | 377 µg |
|---|---|
| Lycopène M | 7 119 µg |
| Lutéine + zéaxanthine M | 278 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 93 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0,03 mg |
| Tocophérol, gamma M | 0,06 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0,34 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (13)
| Eau M | 94,1 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,8 g |
| Théobromine Z | 0 mg |
| Énergie C | 92 kJ |
| Vitamine A, UI ? | 706 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 21 µg |
| Bétaïne M | 0,8 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Cocktail de jus de légumes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocktail de jus de légumes, faible teneur en sodium, en conserve Canned | 19 | 0,91 g | 3,8 g | 0,32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jus de tomates, en conserve, avec du sel ajouté Canned | 17 | 0,85 g | 3,5 g | 0,29 g |
| Jus de tomates, en conserve, sans sel ajouté Canned | 17 | 0,85 g | 3,5 g | 0,29 g |
| Tomates, entier, en conserve, solides et liquides, avec du sel ajouté Canned | 19 | 0,87 g | 4,3 g | 0,21 g |
| Tomates, en conserve, rouge, mûrs, en dés Canned | 18 | 0,84 g | 3,3 g | 0,5 g |
| Oignons, en conserve, solides et liquides Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Poivrons, chili chaud, vert, en conserve, gousses, à l'exclusion des semences, solides et liquides Canned | 21 | 0,9 g | 5,1 g | 0,1 g |
| Poivrons, chili chaud, rouge, en conserve, à l'exclusion des semences, solides et liquides Canned | 21 | 0,9 g | 5,1 g | 0,1 g |
| Carottes, en conserve, pas de sel ajouté, matières solides drainées Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned cocktail de jus de légumes?
100 g of canned cocktail de jus de légumes has 22 kcal. 1 tasse (253 g): about 56 kcal. 6 ans (182 g): about 40 kcal.
How much protein is in canned cocktail de jus de légumes?
Canned cocktail de jus de légumes contains 0,93 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,4 g in 1 tasse (253 g). About 17 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in canned cocktail de jus de légumes?
Canned cocktail de jus de légumes has 3,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,8 g of sugars.
How much fat is in canned cocktail de jus de légumes?
Canned cocktail de jus de légumes contains 0,31 g of fat per 100 g, of which 0,088 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does canned cocktail de jus de légumes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (60 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned cocktail de jus de légumes?
100 g contains 169 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170063. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.