Calories in Gemüsesaftcocktail, konserven
Generic food Canned Gemüse
Gemüsesaftcocktail, konserven contains 22 kcal per 100 g. A typical serving of 1 Tasse (253 g) provides about 56 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 60 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 22 kcal | |
| Total fat M | 0,31 g | 0,4 % |
| Saturated fat C | 0,088 g | 0,4 % |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 169 mg | 7 % |
| Total carbohydrates C | 3,9 g | 1 % |
| Dietary fiber M | 0,5 g | 2 % |
| Total sugars M | 2,8 g | |
| Protein M | 0,93 g | 2 % |
| Vitamin A ? | 35 µg | 4 % |
| Vitamin C M | 54,3 mg | 60 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 1 mg | 7 % |
| Vitamin K C | 6,1 µg | 5 % |
| Thiamin (B1) M | 0,05 mg | 4 % |
| Riboflavin (B2) M | 0,033 mg | 3 % |
| Niacin (B3) M | 0,72 mg | 5 % |
| Pantothensäure (B5) M | 0,25 mg | 5 % |
| Vitamin B6 M | 0,071 mg | 4 % |
| Folat (B9) C | 21 µg | 5 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 8,1 mg | 1 % |
| Calcium M | 14 mg | 1 % |
| Eisen M | 0,28 mg | 2 % |
| Magnesium M | 11 mg | 3 % |
| Phosphor M | 19 mg | 2 % |
| Kalium M | 185 mg | 4 % |
| Zink M | 0,12 mg | 1 % |
| Kupfer M | 0,068 mg | 8 % |
| Mangan M | 0,08 mg | 3 % |
| Selen ? | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 70 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,93 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber0,5 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars2,8 gabove the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,31 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,088 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium169 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water94,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,06 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,076 g |
Sugars and starch (7)
| Stärke M | 0,3 g |
|---|---|
| Saccharose M | 0,07 g |
| Glucose M | 1,4 g |
| Fruktose M | 1,4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,007 g |
|---|---|
| Threonin M | 0,029 g |
| Isoleucin M | 0,019 g |
| Leucin M | 0,027 g |
| Lysin M | 0,029 g |
| Methionin M | 0,006 g |
| Cystin M | 0,01 g |
| Phenylalanin M | 0,028 g |
| Tyrosin M | 0,014 g |
| Valin M | 0,019 g |
| Arginin M | 0,022 g |
| Histidin M | 0,015 g |
| Alanin M | 0,029 g |
| Asparaginsäure M | 0,14 g |
| Glutaminsäure M | 0,46 g |
| Glycin M | 0,02 g |
| Prolin M | 0,016 g |
| Serin M | 0,027 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,012 g |
| Linolsäure (Omega-6, 18:2) ? | 0,064 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,06 g |
| SFA 18:0 M | 0,021 g |
| SFA 20:0 M | 0,006 g |
| MUFA 18:1 ? | 0,06 g |
| PUFA 18:3 ? | 0,012 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0 g |
| MUFA 18:1 c M | 0,06 g |
| PUFA 18:2 n-6 c,c M | 0,064 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Gesamt-trans-Monoensäuren C | 0 g |
| Gesamt-trans-Polyensäuren C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-Carotin M | 377 µg |
|---|---|
| Lycopin M | 7.119 µg |
| Lutein + Zeaxanthin M | 278 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 93 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,03 mg |
| Tocopherol, gamma M | 0,06 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0,34 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Wasser M | 94,1 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,8 g |
| Theobromin Z | 0 mg |
| Energie C | 92 kJ |
| Vitamin A, IE ? | 706 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 21 µg |
| Betain M | 0,8 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Gemüsesaftcocktail
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemüsesaftcocktail, niedriges Natrium, konserven Canned | 19 | 0,91 g | 3,8 g | 0,32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatensaft, konserven, mit zugesetztem Salz Canned | 17 | 0,85 g | 3,5 g | 0,29 g |
| Tomatensaft, konserven, ohne Zusatz von Salz Canned | 17 | 0,85 g | 3,5 g | 0,29 g |
| Tomaten, ganzes, konserven, feststoffe und Flüssigkeiten, mit zugesetztem Salz Canned | 19 | 0,87 g | 4,3 g | 0,21 g |
| Tomaten, konserven, rot, reif, gewürfelt Canned | 18 | 0,84 g | 3,3 g | 0,5 g |
| Zwiebeln, konserven, feststoffe und Flüssigkeiten Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Pfeffer, heisse Chili, grün, konserven, hülsen, ausgenommen Saatgut, feststoffe und Flüssigkeiten Canned | 21 | 0,9 g | 5,1 g | 0,1 g |
| Pfeffer, heisse Chili, rot, konserven, ausgenommen Saatgut, feststoffe und Flüssigkeiten Canned | 21 | 0,9 g | 5,1 g | 0,1 g |
| Karotten, konserven, kein Salz zugesetzt, abgelassene Feststoffe Canned | 25 | 0,64 g | 5,5 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Gemüsesaftcocktail?
100 g of Canned Gemüsesaftcocktail has 22 kcal. 1 Tasse (253 g): about 56 kcal. 6 fl oz (182 g): about 40 kcal.
How much protein is in Canned Gemüsesaftcocktail?
Canned Gemüsesaftcocktail contains 0,93 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,4 g in 1 Tasse (253 g). About 17 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Canned Gemüsesaftcocktail?
Canned Gemüsesaftcocktail has 3,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,8 g of sugars.
How much fat is in Canned Gemüsesaftcocktail?
Canned Gemüsesaftcocktail contains 0,31 g of fat per 100 g, of which 0,088 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Canned Gemüsesaftcocktail contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (60 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Gemüsesaftcocktail?
100 g contains 169 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170063. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.