Tofu, dur, préparé avec le nigari: Nutrition Facts
Generic food Haricots et légumineuses
Tofu, dur, préparé avec le nigari contains 145 kcal per 100 g. A typical serving of 0,25 bloc (122 g) provides about 177 kcal.
Roughly 57 % of its calories come from fat, with 32 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 46 % of the Daily Value for manganèse, 36 % of the Daily Value for cuivre and 31 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 145 kcal | |
| Total fat M | 10 g | 13 % |
| Saturated fat I | 1,4 g | 7 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 2 mg | 0,1 % |
| Total carbohydrates C | 4,4 g | 2 % |
| Dietary fiber M | 0,6 g | 2 % |
| Total sugars | not reported | |
| Protein M | 12,7 g | 25 % |
| Vitamine C M | 0,3 mg | 0,3 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) M | 0,042 mg | 4 % |
| Riboflavine (B2) M | 0,077 mg | 6 % |
| Niacine (B3) M | 0,64 mg | 4 % |
| Acide pantothénique (B5) M | 0,037 mg | 0,7 % |
| Vitamine B6 M | 0,039 mg | 2 % |
| Folate (B9) C | 22 µg | 6 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium M | 345 mg | 27 % |
| Fer M | 2,8 mg | 15 % |
| Magnésium M | 53 mg | 13 % |
| Phosphore M | 231 mg | 18 % |
| Potassium M | 146 mg | 3 % |
| Zinc M | 1,7 mg | 15 % |
| Cuivre M | 0,33 mg | 36 % |
| Manganèse M | 1,1 mg | 46 % |
| Sélénium I | 16,8 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 11 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gabove the median for légumes et produits à base de légumineuses (median 8,9 g)
- Fiber0,6 gin the lowest quarter of légumes et produits à base de légumineuses (median 5,3 g)
- Fat10 gin the top quarter of légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat1,4 gin the top quarter of légumes et produits à base de légumineuses (median 0,21 g)
- Sodium2 mgin the lowest quarter of légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 2,2 g |
|---|---|
| Graisses polyinsaturées I | 5,6 g |
Amino acids (18)
| Tryptophane C | 0,19 g |
|---|---|
| Thréonine C | 0,63 g |
| Isoléucine C | 0,68 g |
| Leucine C | 1,1 g |
| Lysine C | 0,71 g |
| Méthionine C | 0,17 g |
| Cystine C | 0,046 g |
| Phénylalanine C | 0,67 g |
| Tyrosine C | 0,56 g |
| Valine C | 0,7 g |
| Arginine C | 1,1 g |
| Histidine C | 0,35 g |
| Alanine C | 0,62 g |
| Acide aspartique C | 1,6 g |
| Acide glutamique C | 2,6 g |
| Glycine C | 0,59 g |
| Proline C | 0,87 g |
| Sérine C | 0,82 g |
Individual fatty acids (7)
| Acide linoléique (oméga-6, 18:2) I | 5 g |
|---|---|
| SFA 14:0 I | 0,027 g |
| CFA 16:0 I | 1,1 g |
| SFA 18:0 I | 0,36 g |
| MUFA 18:1 I | 2,2 g |
| PUFA 18:3 I | 0,67 g |
| MUFA 16:1 I | 0,027 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
|---|
Other components (5)
| Eau M | 71,1 g |
|---|---|
| Cendres M | 1,8 g |
| Énergie C | 609 kJ |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 22 µg |
Other forms of Tofu
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu, entreprise, préparé avec du sulfate de calcium et du chlorure de magnésium (nigari) | 78 | 9 g | 2,9 g | 4,2 g |
| Tofu, doux, préparé avec du sulfate de calcium et du chlorure de magnésium (nigari) | 61 | 7,2 g | 1,2 g | 3,7 g |
| Tofu, surgelés (koyadofu) Dried or dry | 477 | 52,5 g | 10 g | 30,3 g |
| Tofu, frits Cooked | 270 | 18,8 g | 8,9 g | 20,2 g |
| Tofu, entreprise, brut Raw | 144 | 17,3 g | 2,8 g | 8,7 g |
| Tofu, brut, régulier, préparés avec du sulfate de calcium Raw | 76 | 8,1 g | 1,9 g | 4,8 g |
| Tofu, salé et fermenté (fuyu) | 116 | 8,9 g | 4,4 g | 8 g |
| Tofu, entreprise supplémentaire, préparé avec le nigari | 83 | 10 g | 1,2 g | 5,3 g |
| Tofu, surgelés (koyadofu), préparés avec du sulfate de calcium Dried or dry | 470 | 52,4 g | 8,3 g | 30,3 g |
| Tofu, frits, préparés avec du sulfate de calcium Cooked | 270 | 18,8 g | 8,9 g | 20,2 g |
| Tofu, salé et fermenté (fuyu), préparés avec du sulfate de calcium | 116 | 8,2 g | 5,2 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja, fromage caillé | 151 | 12,5 g | 6,9 g | 8,1 g |
| Vitasoy États-Unis, Bio Nasoya Super Firm Cubed Tofu | 118 | 12,4 g | 2,8 g | 6,3 g |
| Vitasoy É.-U. Nasoya biologique Sprouted, Tofu Plus Super entreprise | 115 | 13,2 g | 2,2 g | 5,9 g |
| Vitasoy États-Unis, Tofu d'entreprise supplémentaire de Nasoya biologique | 98 | 10,1 g | 2,6 g | 5,2 g |
| Tranches de déjeuner, sans viande | 189 | 17,8 g | 4,4 g | 11,1 g |
| Vitasoy USA Nasoya biologique, Tofu Plus Entreprise Extra | 92 | 10,2 g | 1,8 g | 4,9 g |
| Vitasoy USA Azumaya, Tofu d'entreprise supplémentaire | 88 | 10,1 g | 1,5 g | 4,6 g |
| ALIMENTAIRES DES MAISONS Entreprise de prime Tofu | 85 | 10,9 g | 0,97 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tofu?
100 g of tofu has 145 kcal. 0,25 bloc (122 g): about 177 kcal.
Is tofu high in protein?
Tofu contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 15,5 g in 0,25 bloc (122 g). About 32 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is above the median (median 8,9 g).
How many carbs are in tofu?
Tofu has 4,4 g of total carbohydrates per 100 g, including 0,6 g of fiber.
How much fat is in tofu?
Tofu contains 10 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (46 % DV), cuivre (36 % DV), sélénium (31 % DV), calcium (27 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tofu?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does tofu have the same nutrition not specified and dried or dry?
No. Per 100 g, tofu, dur, préparé avec le nigari has 145 kcal, while tofu, surgelés (koyadofu) has 477 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174291. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.