Calories in Jambon
Generic food Sucres et desserts
Jambon contains 278 kcal per 100 g. A typical serving of 1 cuillère à soupe (20 g) provides about 56 kcal.
Roughly 99 % of its calories come from carbohydrates, with 0,5 % from protein and 0,2 % from fat (estimated with general energy factors).
That is close to the median for confitures, sirops, garnitures on FoodFactly (265 kcal per 100 g).
100 g provides 11 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 278 kcal | |
| Total fat C | 0,07 g | 0,1 % |
| Saturated fat C | 0,01 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 32 mg | 1 % |
| Total carbohydrates C | 68,9 g | 25 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 48,5 g | |
| Protein C | 0,37 g | 0,7 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 8,8 mg | 10 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,12 mg | 0,8 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,016 mg | 1 % |
| Riboflavine (B2) C | 0,076 mg | 6 % |
| Niacine (B3) C | 0,036 mg | 0,2 % |
| Vitamine B6 C | 0,02 mg | 1 % |
| Folate (B9) C | 11 µg | 3 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 10,2 mg | 2 % |
| Calcium C | 20 mg | 2 % |
| Fer C | 0,49 mg | 3 % |
| Magnésium C | 4 mg | 1 % |
| Phosphore C | 19 mg | 2 % |
| Potassium C | 77 mg | 2 % |
| Zinc C | 0,06 mg | 0,5 % |
| Cuivre C | 0,1 mg | 11 % |
| Sélénium C | 2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,5 %
- Carbohydrates 99 %
- Fat 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,1 gabove the median for confitures, sirops, garnitures (median 0,7 g)
- Sugars48,5 gabove the median for confitures, sirops, garnitures (median 45,7 g)
- Fat0,07 gbelow the median for confitures, sirops, garnitures (median 0,2 g)
- Sodium32 mgbelow the median for confitures, sirops, garnitures (median 56 mg)
- Protein per 100 kcal0,13 gprotein density, useful for comparing foods with different calorie levels
- Water30,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,038 g |
|---|---|
| Graisses polyinsaturées C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,004 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0,007 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,018 g |
| MUFA 22:1 C | 0,014 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 30,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 11 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confitures et conserves | 278 | 0,37 g | 68,9 g | 0,07 g |
| Confitures ou gelées, NFS | 261 | 0,18 g | 67,1 g | 0,03 g |
| Des gelées | 266 | 0,15 g | 70 g | 0,02 g |
| Jelly | 266 | 0,15 g | 70 g | 0,02 g |
| Syrups, grenadine | 268 | 0 g | 66,9 g | 0 g |
| Confitures et conserves, d'abricot | 242 | 0,7 g | 64,4 g | 0,2 g |
| Garnitures, crème de guimauve | 322 | 0,8 g | 79 g | 0,3 g |
| Garniture, guimauve | 322 | 0,8 g | 79 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jambon?
100 g of jambon has 278 kcal. 1 cuillère à soupe (20 g): about 56 kcal. Montant indicatif par tranche de pain/rouleau (10 g): about 28 kcal. 1 paquet individuel (14 g): about 39 kcal.
How much protein is in jambon?
Jambon contains 0,37 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0,074 g in 1 cuillère à soupe (20 g). About 0,5 % of its calories come from protein.
How many carbs are in jambon?
Jambon has 68,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 48,5 g of sugars.
How much fat is in jambon?
Jambon contains 0,07 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does jambon contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in jambon?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710301. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.