Calories in Syrups, grenadine

Generic food Sweets and Desserts

Syrups, grenadine contains 268 kcal per 100 g. A typical serving of 1 tbsp (20 g) provides about 54 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

The data comes from USDA FoodData Central: SR Legacy.

268kcal per 100 g
0 gprotein
66.9 gcarbohydrates
0 gfat
54kcal in 1 tbsp (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 268 kcal
Total fat ? 0 g 0%
Saturated fat ? 0 g 0%
Cholesterol Z 0 mg 0%
Sodium ? 27 mg 1%
Total carbohydrates C 66.9 g 24%
Dietary fiber ? 0 g 0%
Total sugars C 46.6 g
Protein ? 0 g 0%
Vitamin A I 0 µg0%
Vitamin C ? 0 mg0%
Vitamin D Z 0 µg0%
Vitamin E I 0 mg0%
Vitamin K I 0 µg0%
Thiamin (B1) ? 0 mg0%
Riboflavin (B2) ? 0.01 mg0.8%
Niacin (B3) ? 0 mg0%
Vitamin B6 ? 0 mg0%
Folate (B9) C 0 µg0%
Vitamin B12 ? 0 µg0%
Choline Z 0 mg0%
Calcium ? 6 mg0.5%
Iron ? 0.05 mg0.3%
Magnesium ? 4 mg1%
Phosphorus ? 4 mg0.3%
Potassium ? 28 mg0.6%
Zinc ? 0.13 mg1%
Copper ? 0.026 mg3%
Selenium I 0.6 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%268kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper3%Zinc1%Selenium1%Magnesium1%Riboflavin (B2)0.8%Potassium0.6%Calcium0.5%Phosphorus0.3%Iron0.3%Vitamin A0%

Nutritional insights

  • Protein0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
  • Sugars46.6 gabove the median for sweets and desserts (median 46.5 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 4.3 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.1 g)
  • Sodium27 mgin the lowest quarter of sweets and desserts (median 79 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water32.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0 g
Polyunsaturated fat ?0 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0 g
SFA 18:0 ?0 g
MUFA 18:1 ?0 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene I0 µg
Lycopene I0 µg
Lutein + zeaxanthin I0 µg
Retinol I0 µg
Carotene, alpha I0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta I0 µg
Other components (11)
Water ?32.4 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M0.69 g
Theobromine Z0 mg
Energy C1,120 kJ
Vitamin A, IU ?0 IU
Folic acid I0 µg
Folate, food ?0 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Syrups

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Syrups, table blends, pancake, with butter 291 0 g 72.4 g 0.09 g
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup 153 1.4 g 34.6 g 0.97 g
Syrups, chocolate, fudge-type 350 4.6 g 62.9 g 8.9 g
Syrups, corn, dark 286 0 g 77.6 g 0 g
Syrups, corn, light 283 0 g 76.8 g 0.2 g
Syrups, table blends, pancake, with 2% maple 265 0 g 69.6 g 0.1 g
Syrups, table blends, corn, refiner, and sugar 319 0 g 83.9 g 0 g
Syrups, table blends, pancake, reduced-calorie 165 0 g 44.6 g 0 g
Syrups, table blends, pancake 234 0 g 61.5 g 0 g
Syrups, corn, high-fructose 281 0 g 76 g 0 g
Syrups, malt 318 6.2 g 71.3 g 0 g
Syrups, maple 260 0.04 g 67 g 0.06 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Jams and preserves 278 0.37 g 68.9 g 0.07 g
Jam 278 0.37 g 68.9 g 0.07 g
Jam or jelly, NFS 261 0.18 g 67.1 g 0.03 g
Jams and preserves, apricot 242 0.7 g 64.4 g 0.2 g
Syrup, NFS 265 0 g 69.6 g 0.1 g
Pancake syrup 265 0 g 69.6 g 0.1 g
Jelly 266 0.15 g 70 g 0.02 g
Jellies 266 0.15 g 70 g 0.02 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in syrups?

100 g of syrups has 268 kcal. 1 tbsp (20 g): about 54 kcal. 1 tsp (6.7 g): about 18 kcal.

How much protein is in syrups?

Syrups contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 tbsp (20 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3 g).

How many carbs are in syrups?

Syrups has 66.9 g of total carbohydrates per 100 g, including 0 g of fiber and 46.6 g of sugars.

How much fat is in syrups?

Syrups contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in syrups?

100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168088. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.