Calories in Sirupe, grenadin

Generic food Süßigkeiten und Desserts

Sirupe, grenadin contains 268 kcal per 100 g. A typical serving of 1 EL (20 g) provides about 54 kcal.

Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

The data comes from USDA FoodData Central: SR Legacy.

268kcal per 100 g
0 gprotein
66,9 gcarbohydrates
0 gfat
54kcal in 1 EL (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 268 kcal
Total fat ? 0 g 0 %
Saturated fat ? 0 g 0 %
Cholesterol Z 0 mg 0 %
Sodium ? 27 mg 1 %
Total carbohydrates C 66,9 g 24 %
Dietary fiber ? 0 g 0 %
Total sugars C 46,6 g
Protein ? 0 g 0 %
Vitamin A I 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E I 0 mg0 %
Vitamin K I 0 µg0 %
Thiamin (B1) ? 0 mg0 %
Riboflavin (B2) ? 0,01 mg0,8 %
Niacin (B3) ? 0 mg0 %
Vitamin B6 ? 0 mg0 %
Folat (B9) C 0 µg0 %
Vitamin B12 ? 0 µg0 %
Cholin Z 0 mg0 %
Calcium ? 6 mg0,5 %
Eisen ? 0,05 mg0,3 %
Magnesium ? 4 mg1 %
Phosphor ? 4 mg0,3 %
Kalium ? 28 mg0,6 %
Zink ? 0,13 mg1 %
Kupfer ? 0,026 mg3 %
Selen I 0,6 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100 %268kcal / 100 g
  • Carbohydrates 100 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer3 %Zink1 %Selen1 %Magnesium1 %Riboflavin (B2)0,8 %Kalium0,6 %Calcium0,5 %Phosphor0,3 %Eisen0,3 %Vitamin A0 %

Nutritional insights

  • Protein0 gin the lowest quarter of Süßigkeiten und Desserts (median 3 g)
  • Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,8 g)
  • Fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 4,3 g)
  • Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 2,1 g)
  • Sodium27 mgin the lowest quarter of Süßigkeiten und Desserts (median 79 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water32,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0 g
Mehrfach ungesättigtes Fett ?0 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0 g
SFA 18:0 ?0 g
MUFA 18:1 ?0 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin I0 µg
Lycopin I0 µg
Lutein + Zeaxanthin I0 µg
Retinol I0 µg
Carotin, alpha I0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta I0 µg
Other components (11)
Wasser ?32,4 g
Alkohol Z0 g
Koffein Z0 mg
Asche M0,69 g
Theobromin Z0 mg
Energie C1.120 kJ
Vitamin A, IE ?0 IU
Folsäure I0 µg
Folat, Lebensmittel ?0 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Sirupe

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Sirupe, tischmischungen, pfannkuchen, mit Butter 291 0 g 72,4 g 0,09 g
Sirupe, schokolade, HERSHEY'S Original Chocolate Flavored Lite Sirup 153 1,4 g 34,6 g 0,97 g
Sirupe, schokolade, fudge-Typ 350 4,6 g 62,9 g 8,9 g
Sirupe, mais, dunkel 286 0 g 77,6 g 0 g
Sirupe, mais, licht 283 0 g 76,8 g 0,2 g
Sirupe, tischmischungen, pfannkuchen, mit 2% Ahorn 265 0 g 69,6 g 0,1 g
Sirupe, tischmischungen, mais, raffinerie, und Zucker 319 0 g 83,9 g 0 g
Sirupe, tischmischungen, pfannkuchen, kalorienreduziert 165 0 g 44,6 g 0 g
Sirupe, tischmischungen, pfannkuchen 234 0 g 61,5 g 0 g
Sirupe, mais, high-Fructose 281 0 g 76 g 0 g
Sirupe, malz 318 6,2 g 71,3 g 0 g
Sirupe, ahorn 260 0,04 g 67 g 0,06 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Konfitüren und Konserven 278 0,37 g 68,9 g 0,07 g
Jam 278 0,37 g 68,9 g 0,07 g
Konfitüre oder Gelee, NFS 261 0,18 g 67,1 g 0,03 g
Konfitüren und Konserven, aprikosen 242 0,7 g 64,4 g 0,2 g
Sirup, NFS 265 0 g 69,6 g 0,1 g
Pankuchensirup 265 0 g 69,6 g 0,1 g
Jellis 266 0,15 g 70 g 0,02 g
Gelee 266 0,15 g 70 g 0,02 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Sirupe?

100 g of Sirupe has 268 kcal. 1 EL (20 g): about 54 kcal. 1 tp (6,7 g): about 18 kcal.

How much protein is in Sirupe?

Sirupe contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 EL (20 g). About 0 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 3 g).

How many carbs are in Sirupe?

Sirupe has 66,9 g of total carbohydrates per 100 g, including 0 g of fiber and 46,6 g of sugars.

How much fat is in Sirupe?

Sirupe contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Sirupe?

100 g contains 27 mg of sodium, 1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168088. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.