Calories in Confitures ou gelées, NFS
Generic food Sucres et desserts
Confitures ou gelées, NFS contains 261 kcal per 100 g. A typical serving of 1 cuillère à soupe (20 g) provides about 52 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0,3 % from protein and 0,1 % from fat (estimated with general energy factors).
That is close to the median for confitures, sirops, garnitures on FoodFactly (265 kcal per 100 g).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 261 kcal | |
| Total fat C | 0,03 g | 0 % |
| Saturated fat C | 0,006 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 26 mg | 1 % |
| Total carbohydrates C | 67,1 g | 24 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 49,2 g | |
| Protein C | 0,18 g | 0,4 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 5,5 mg | 6 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,05 mg | 0,3 % |
| Vitamine K C | 0,3 µg | 0,3 % |
| Thiamine (B1) C | 0,009 mg | 0,8 % |
| Riboflavine (B2) C | 0,038 mg | 3 % |
| Niacine (B3) C | 0,061 mg | 0,4 % |
| Vitamine B6 C | 0,019 mg | 1 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 9,1 mg | 2 % |
| Calcium C | 11 mg | 0,8 % |
| Fer C | 0,29 mg | 2 % |
| Magnésium C | 5 mg | 1 % |
| Phosphore C | 9 mg | 0,7 % |
| Potassium C | 61 mg | 1 % |
| Zinc C | 0,06 mg | 0,5 % |
| Cuivre C | 0,036 mg | 4 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,3 %
- Carbohydrates 100 %
- Fat 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,18 gbelow the median for confitures, sirops, garnitures (median 0,37 g)
- Fiber1 gabove the median for confitures, sirops, garnitures (median 0,7 g)
- Sugars49,2 gabove the median for confitures, sirops, garnitures (median 45,7 g)
- Fat0,03 gbelow the median for confitures, sirops, garnitures (median 0,2 g)
- Saturated fat0,006 gbelow the median for confitures, sirops, garnitures (median 0,01 g)
- Sodium26 mgbelow the median for confitures, sirops, garnitures (median 56 mg)
- Protein per 100 kcal0,069 gprotein density, useful for comparing foods with different calorie levels
- Water32,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,01 g |
|---|---|
| Graisses polyinsaturées C | 0,002 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,002 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,003 g |
| SFA 18:0 C | 0,001 g |
| MUFA 18:1 C | 0,002 g |
| PUFA 18:3 C | 0,001 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0,004 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 4 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 15 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 32,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 5 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Confitures ou gelées
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confitures ou gelées, sans sucre | 121 | 0,55 g | 29,6 g | 0 g |
| Confitures ou gelées, sucre réduit | 151 | 0 g | 37,6 g | 0,1 g |
| Confitures ou gelées, jus de fruits sucrés | 212 | 0 g | 52,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confitures et conserves | 278 | 0,37 g | 68,9 g | 0,07 g |
| Jambon | 278 | 0,37 g | 68,9 g | 0,07 g |
| Jelly | 266 | 0,15 g | 70 g | 0,02 g |
| Des gelées | 266 | 0,15 g | 70 g | 0,02 g |
| Syrups, grenadine | 268 | 0 g | 66,9 g | 0 g |
| Confitures et conserves, d'abricot | 242 | 0,7 g | 64,4 g | 0,2 g |
| Garnitures, crème de guimauve | 322 | 0,8 g | 79 g | 0,3 g |
| Garniture, guimauve | 322 | 0,8 g | 79 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in confitures ou gelées?
100 g of confitures ou gelées has 261 kcal. 1 cuillère à soupe (20 g): about 52 kcal. Montant indicatif par tranche de pain/rouleau (10 g): about 26 kcal. 1 paquet individuel (14 g): about 37 kcal.
How much protein is in confitures ou gelées?
Confitures ou gelées contains 0,18 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 0,036 g in 1 cuillère à soupe (20 g). About 0,3 % of its calories come from protein. Compared with other confitures, sirops, garnitures, that is below the median (median 0,37 g).
How many carbs are in confitures ou gelées?
Confitures ou gelées has 67,1 g of total carbohydrates per 100 g, including 1 g of fiber and 49,2 g of sugars.
How much fat is in confitures ou gelées?
Confitures ou gelées contains 0,03 g of fat per 100 g, of which 0,006 g is saturated (0 % of the Daily Value).
How much sodium is in confitures ou gelées?
100 g contains 26 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710299. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.