Calories in Pommes de terre douces, cassonade ou purée

Generic food Fruits

Pommes de terre douces, cassonade ou purée contains 99 kcal per 100 g. A typical serving of 1 tasse (250 g) provides about 248 kcal.

Roughly 69 % of its calories come from carbohydrates, with 23 % from fat and 8 % from protein (estimated with general energy factors).

That is close to the median for autres légumes rouges et oranges on FoodFactly (91 kcal per 100 g).

100 g provides 63 % of the Daily Value for Vitamine A, 17 % of the Daily Value for cuivre and 12 % of the Daily Value for Vitamine C.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

99kcal per 100 g
1,9 gprotein
17,2 gcarbohydrates
2,6 gfat
248kcal in 1 tasse (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 99 kcal
Total fat C 2,6 g 3 %
Saturated fat C 1,4 g 7 %
Cholesterol C 7 mg 2 %
Sodium C 132 mg 6 %
Total carbohydrates C 17,2 g 6 %
Dietary fiber C 2,4 g 9 %
Total sugars C 8,1 g
Protein C 1,9 g 4 %
Vitamine A C 565 µg63 %
Vitamine C C 10,4 mg12 %
Vitamine D C 0 µg0 %
Vitamine E C 0,26 mg2 %
Vitamine K C 0,4 µg0,3 %
Thiamine (B1) C 0,039 mg3 %
Riboflavine (B2) C 0,085 mg7 %
Niacine (B3) C 0,36 mg2 %
Vitamine B6 C 0,1 mg6 %
Folate (B9) C 8 µg2 %
Vitamine B12 C 0,04 µg2 %
Choline C 13,6 mg2 %
Calcium C 39 mg3 %
Fer C 0,34 mg2 %
Magnésium C 17 mg4 %
Phosphore C 49 mg4 %
Potassium C 420 mg9 %
Zinc C 0,35 mg3 %
Cuivre C 0,15 mg17 %
Sélénium C 0,6 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 69 %Fat: 23 %99kcal / 100 g
  • Protein 8 %
  • Carbohydrates 69 %
  • Fat 23 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine A63 %Cuivre17 %Vitamine C12 %Potassium9 %Riboflavine (B2)7 %Vitamine B66 %Magnésium4 %Phosphore4 %Thiamine (B1)3 %Zinc3 %

Nutritional insights

  • Protein1,9 gin the top quarter of autres légumes rouges et oranges (median 1,6 g)
  • Fiber2,4 gbelow the median for autres légumes rouges et oranges (median 2,7 g)
  • Sugars8,1 gin the top quarter of autres légumes rouges et oranges (median 5 g)
  • Fat2,6 gbelow the median for autres légumes rouges et oranges (median 2,8 g)
  • Saturated fat1,4 gin the top quarter of autres légumes rouges et oranges (median 0,81 g)
  • Sodium132 mgbelow the median for autres légumes rouges et oranges (median 154 mg)
  • Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
  • Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,65 g
Graisses polyinsaturées C0,12 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0,001 g
DHA (omega-3, 22:6 n-3) C0 g
Acide linoléique (oméga-6, 18:2) C0,1 g
SFA 4:0 C0,048 g
SFA 6:0 C0,039 g
CFA 8:0 C0,025 g
SFA 10:0 C0,059 g
SFA 12:0 C0,068 g
SFA 14:0 C0,22 g
CFA 16:0 C0,64 g
SFA 18:0 C0,24 g
MUFA 18:1 C0,57 g
PUFA 18:3 C0,009 g
PUFA 20:4 C0,004 g
MUFA 16:1 C0,048 g
PUFA 18:4 C0 g
MUFA 20:1 C0,004 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0,001 g
Carotenoids (6)
Bêta-carotène C6 560 µg
Lycopène C0 µg
Lutéine + zéaxanthine C0 µg
Rétinol C18 µg
Carotène, alpha C5 µg
Cryptoxanthine, bêta C0 µg
Other components (8)
Eau C77 g
Alcool C0 g
Caféine C0 mg
Théobromine C0 mg
Acide folique C0 µg
Folate, nourriture C8 µg
Vitamine E, ajoutée C0 mg
Vitamine B-12, ajoutée C0 µg

Other forms of Pommes de terre douces

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pommes de terre douces, brut Raw 86 1,6 g 20,1 g 0,05 g
Pommes de terre douces, cuits, cuits dans la peau, chair, sans sel Cooked 90 2 g 20,7 g 0,15 g
Pommes de terre douces, cuits, bouillie, sans peau Cooked 76 1,4 g 17,7 g 0,14 g
Pommes de terre douces, en conserve, boîte sous vide Canned 91 1,7 g 21,1 g 0,2 g
Pommes de terre douces, en conserve, purée Canned 101 2 g 23,2 g 0,2 g
Pommes de terre douces, congelés, non préparé Frozen 96 1,7 g 22,2 g 0,18 g
Pommes de terre douces, congelés, cuits, cuits, sans sel Cooked 100 1,7 g 23,4 g 0,12 g
Pommes de terre douces, en conserve, boîte de sirop, solides et liquides Canned 89 0,98 g 20,9 g 0,2 g
Pommes de terre douces, en conserve, boîte de sirop, matières solides drainées Canned 108 1,3 g 25,4 g 0,32 g
Pommes de terre douces, cuits, confits, préparé à la maison Cooked 164 0,89 g 32,1 g 3,5 g
Pommes de terre douces, cuits, cuits dans la peau, chair, avec sel Cooked 90 2 g 20,7 g 0,15 g
Pommes de terre douces, cuits, bouillie, sans peau, avec sel Cooked 76 1,4 g 17,7 g 0,14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Fruits, NFS 68 0,68 g 16,2 g 0,21 g
Fruits du dragon 68 0,68 g 16,2 g 0,21 g
Saucisse, non sucré 52 0,27 g 12,3 g 0,16 g
Smoothie de jus de fruits, JURIDIQUE NAKED, MACHINE BLEU 71 0,42 g 16,7 g 0 g
Ambrosia 75 0,81 g 16,4 g 0,98 g
Framboises, purée, avec des graines 55 1,1 g 11,5 g 0,97 g
Salade d'ananas avec vinaigrette 105 0,5 g 12,8 g 5,8 g
Berries, NFS 44 0,66 g 9,9 g 0,25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in pommes de terre douces?

100 g of pommes de terre douces has 99 kcal. 1 tasse (250 g): about 248 kcal.

How much protein is in pommes de terre douces?

Pommes de terre douces contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,7 g in 1 tasse (250 g). About 8 % of its calories come from protein. Compared with other autres légumes rouges et oranges, that is among the highest quarter (median 1,6 g).

How many carbs are in pommes de terre douces?

Pommes de terre douces has 17,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 8,1 g of sugars.

How much fat is in pommes de terre douces?

Pommes de terre douces contains 2,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).

What vitamins and minerals does pommes de terre douces contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (63 % DV), cuivre (17 % DV) and Vitamine C (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in pommes de terre douces?

100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.

Does pommes de terre douces have the same nutrition not specified and raw?

No. Per 100 g, pommes de terre douces, cassonade ou purée has 99 kcal, while pommes de terre douces, brut has 86 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2709708. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.