Calories in Salade d'ananas avec vinaigrette
Generic food Fruits
Salade d'ananas avec vinaigrette contains 105 kcal per 100 g. A typical serving of 1 portion, lettrée, 1 tasse d'ananas en dés, vinaigrette (184 g) provides about 193 kcal.
Roughly 49 % of its calories come from fat, with 49 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres fruits et salades de fruits on FoodFactly, where the median is 74 kcal per 100 g across 39 foods.
100 g provides 59 % of the Daily Value for Vitamine C and 11 % of the Daily Value for Vitamine K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 105 kcal | |
| Total fat C | 5,8 g | 7 % |
| Saturated fat C | 0,88 g | 4 % |
| Cholesterol C | 3 mg | 1 % |
| Sodium C | 48 mg | 2 % |
| Total carbohydrates C | 12,8 g | 5 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 10,4 g | |
| Protein C | 0,5 g | 1 % |
| Vitamine A C | 5 µg | 0,6 % |
| Vitamine C C | 52,7 mg | 59 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,27 mg | 2 % |
| Vitamine K C | 13,4 µg | 11 % |
| Thiamine (B1) C | 0,06 mg | 5 % |
| Riboflavine (B2) C | 0,031 mg | 2 % |
| Niacine (B3) C | 0,21 mg | 1 % |
| Vitamine B6 C | 0,1 mg | 6 % |
| Folate (B9) C | 17 µg | 4 % |
| Vitamine B12 C | 0,01 µg | 0,4 % |
| Choline C | 7,7 mg | 1 % |
| Calcium C | 12 mg | 0,9 % |
| Fer C | 0,06 mg | 0,3 % |
| Magnésium C | 12 mg | 3 % |
| Phosphore C | 7 mg | 0,6 % |
| Potassium C | 128 mg | 3 % |
| Zinc C | 0,12 mg | 1 % |
| Cuivre C | 0,088 mg | 10 % |
| Sélénium C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 49 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of autres fruits et salades de fruits (median 1 g)
- Fiber0,8 gin the lowest quarter of autres fruits et salades de fruits (median 1,8 g)
- Sugars10,4 gin the lowest quarter of autres fruits et salades de fruits (median 12,5 g)
- Fat5,8 gabove the median for autres fruits et salades de fruits (median 0,44 g)
- Saturated fat0,88 gabove the median for autres fruits et salades de fruits (median 0,052 g)
- Sodium48 mgin the top quarter of autres fruits et salades de fruits (median 4 mg)
- Protein per 100 kcal0,48 gprotein density, useful for comparing foods with different calorie levels
- Water80,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,3 g |
|---|---|
| Graisses polyinsaturées C | 3,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| CFA 16:0 C | 0,6 g |
| SFA 18:0 C | 0,24 g |
| MUFA 18:1 C | 1,2 g |
| PUFA 18:3 C | 0,43 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,008 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,018 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 40 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 8 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 80,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 17 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de fruits, comprenant les agrumes, avec pudding | 133 | 2 g | 17,5 g | 6,3 g |
| Salade de fruits, à l'exclusion des agrumes, avec pudding | 137 | 1,9 g | 18,1 g | 6,5 g |
| Salade de fruits, comprenant les agrumes, avec garniture fouettée non laitière | 148 | 2 g | 16,6 g | 8,5 g |
| Pommes de terre douces, cassonade ou purée | 99 | 1,9 g | 17,2 g | 2,6 g |
| Salade de fruits, à l'exclusion des agrumes, avec garniture fouettée non laitière | 153 | 1,9 g | 17,3 g | 8,7 g |
| Salade de fruits, agrumes compris, avec crème fouettée | 158 | 2,1 g | 14,6 g | 10,4 g |
| Smoothie de jus de fruits, FERMES À BOLTHOUSE, BONNES BONNES | 56 | 0,63 g | 13 g | 0,33 g |
| Smoothie de jus de fruits, FERMES À BOLTHOUSE, banane à la fraise | 52 | 0,44 g | 12,4 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade d'ananas avec vinaigrette?
100 g of salade d'ananas avec vinaigrette has 105 kcal. 1 portion, lettrée, 1 tasse d'ananas en dés, vinaigrette (184 g): about 193 kcal.
How much protein is in salade d'ananas avec vinaigrette?
Salade d'ananas avec vinaigrette contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,92 g in 1 portion, lettrée, 1 tasse d'ananas en dés, vinaigrette (184 g). About 2 % of its calories come from protein. Compared with other autres fruits et salades de fruits, that is in the lowest quarter (median 1 g).
How many carbs are in salade d'ananas avec vinaigrette?
Salade d'ananas avec vinaigrette has 12,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 10,4 g of sugars.
How much fat is in salade d'ananas avec vinaigrette?
Salade d'ananas avec vinaigrette contains 5,8 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does salade d'ananas avec vinaigrette contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (59 % DV) and Vitamine K (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade d'ananas avec vinaigrette?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709310. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.