Calories in Ambrosia
Generic food Fruits
Ambrosia contains 75 kcal per 100 g. A typical serving of 1 tasse (193 g) provides about 145 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for autres fruits et salades de fruits on FoodFactly (74 kcal per 100 g).
100 g provides 49 % of the Daily Value for Vitamine C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 75 kcal | |
| Total fat C | 0,98 g | 1 % |
| Saturated fat C | 0,75 g | 4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1 mg | 0 % |
| Total carbohydrates C | 16,4 g | 6 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 12,8 g | |
| Protein C | 0,81 g | 2 % |
| Vitamine A C | 6 µg | 0,7 % |
| Vitamine C C | 43,8 mg | 49 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,12 mg | 0,8 % |
| Vitamine K C | 0,2 µg | 0,2 % |
| Thiamine (B1) C | 0,072 mg | 6 % |
| Riboflavine (B2) C | 0,028 mg | 2 % |
| Niacine (B3) C | 0,35 mg | 2 % |
| Vitamine B6 C | 0,1 mg | 6 % |
| Folate (B9) C | 23 µg | 6 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 7,8 mg | 1 % |
| Calcium C | 24 mg | 2 % |
| Fer C | 0,12 mg | 0,7 % |
| Magnésium C | 15 mg | 4 % |
| Phosphore C | 15 mg | 1 % |
| Potassium C | 201 mg | 4 % |
| Zinc C | 0,12 mg | 1 % |
| Cuivre C | 0,079 mg | 9 % |
| Sélénium C | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 84 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,81 gbelow the median for autres fruits et salades de fruits (median 1 g)
- Fiber2 gabove the median for autres fruits et salades de fruits (median 1,8 g)
- Sugars12,8 gabove the median for autres fruits et salades de fruits (median 12,5 g)
- Fat0,98 gabove the median for autres fruits et salades de fruits (median 0,44 g)
- Saturated fat0,75 gabove the median for autres fruits et salades de fruits (median 0,052 g)
- Sodium1 mgin the lowest quarter of autres fruits et salades de fruits (median 4 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water81,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,056 g |
|---|---|
| Graisses polyinsaturées C | 0,047 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,033 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,005 g |
| CFA 8:0 C | 0,056 g |
| SFA 10:0 C | 0,045 g |
| SFA 12:0 C | 0,36 g |
| SFA 14:0 C | 0,14 g |
| CFA 16:0 C | 0,098 g |
| SFA 18:0 C | 0,044 g |
| MUFA 18:1 C | 0,052 g |
| PUFA 18:3 C | 0,014 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 45 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 66 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 7 µg |
| Cryptoxanthine, bêta C | 55 µg |
Other components (8)
| Eau C | 81,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 23 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruits, NFS | 68 | 0,68 g | 16,2 g | 0,21 g |
| Fruits du dragon | 68 | 0,68 g | 16,2 g | 0,21 g |
| Fruits, marinés | 63 | 0,56 g | 15,3 g | 0,24 g |
| Rhubarb | 73 | 0,81 g | 17,4 g | 0,22 g |
| Smoothie de jus de fruits, JURIDIQUE NAKED, MACHINE BLEU | 71 | 0,42 g | 16,7 g | 0 g |
| Lychee | 66 | 0,83 g | 16,5 g | 0,44 g |
| Smoothie de jus de fruits, FERMES À BOLTHOUSE, BONNES BONNES | 56 | 0,63 g | 13 g | 0,33 g |
| Saucisse, régulier | 75 | 0,25 g | 18 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ambrosia?
100 g of ambrosia has 75 kcal. 1 tasse (193 g): about 145 kcal.
How much protein is in ambrosia?
Ambrosia contains 0,81 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,6 g in 1 tasse (193 g). About 4 % of its calories come from protein. Compared with other autres fruits et salades de fruits, that is below the median (median 1 g).
How many carbs are in ambrosia?
Ambrosia has 16,4 g of total carbohydrates per 100 g, including 2 g of fiber and 12,8 g of sugars.
How much fat is in ambrosia?
Ambrosia contains 0,98 g of fat per 100 g, of which 0,75 g is saturated (4 % of the Daily Value).
What vitamins and minerals does ambrosia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ambrosia?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709286. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.