Calories in Dulce patata, casserole o mashed
Generic food Frutas
Dulce patata, casserole o mashed contains 99 kcal per 100 g. A typical serving of 1 taza (250 g) provides about 248 kcal.
Roughly 69% of its calories come from carbohydrates, with 23% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for otras verduras rojas y naranjas on FoodFactly (91 kcal per 100 g).
100 g provides 63% of the Daily Value for Vitamina A, 17% of the Daily Value for copper and 12% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 99 kcal | |
| Total fat C | 2,6 g | 3% |
| Saturated fat C | 1,4 g | 7% |
| Cholesterol C | 7 mg | 2% |
| Sodium C | 132 mg | 6% |
| Total carbohydrates C | 17,2 g | 6% |
| Dietary fiber C | 2,4 g | 9% |
| Total sugars C | 8,1 g | |
| Protein C | 1,9 g | 4% |
| Vitamina A C | 565 µg | 63% |
| Vitamina C C | 10,4 mg | 12% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,26 mg | 2% |
| Vitamina K C | 0,4 µg | 0,3% |
| Thiamin (B1) C | 0,039 mg | 3% |
| Riboflavin (B2) C | 0,085 mg | 7% |
| Niacin (B3) C | 0,36 mg | 2% |
| Vitamina B6 C | 0,1 mg | 6% |
| Folate (B9) C | 8 µg | 2% |
| Vitamina B12 C | 0,04 µg | 2% |
| Choline C | 13,6 mg | 2% |
| Calcio C | 39 mg | 3% |
| Iron C | 0,34 mg | 2% |
| Magnesio C | 17 mg | 4% |
| Fósforo C | 49 mg | 4% |
| Potasio C | 420 mg | 9% |
| Zinc C | 0,35 mg | 3% |
| Copper C | 0,15 mg | 17% |
| Selenio C | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 69%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the top quarter of otras verduras rojas y naranjas (median 1,6 g)
- Fiber2,4 gbelow the median for otras verduras rojas y naranjas (median 2,7 g)
- Sugars8,1 gin the top quarter of otras verduras rojas y naranjas (median 5 g)
- Fat2,6 gbelow the median for otras verduras rojas y naranjas (median 2,8 g)
- Saturated fat1,4 gin the top quarter of otras verduras rojas y naranjas (median 0,81 g)
- Sodium132 mgbelow the median for otras verduras rojas y naranjas (median 154 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,65 g |
|---|---|
| Grasa poliinsaturada C | 0,12 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,1 g |
| SFA 4:0 C | 0,048 g |
| SFA 6:0 C | 0,039 g |
| SFA 8:0 C | 0,025 g |
| SFA 10:0 C | 0,059 g |
| SFA 12:0 C | 0,068 g |
| SFA 14:0 C | 0,22 g |
| SFA 16:0 C | 0,64 g |
| SFA 18:0 C | 0,24 g |
| MUFA 18:1 C | 0,57 g |
| PUFA 18:3 C | 0,009 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,048 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 6.560 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 18 µg |
| Caroteno, alfa C | 5 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 77 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 8 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Dulce patata
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulce patata, crudo Raw | 86 | 1,6 g | 20,1 g | 0,05 g |
| Dulce patata, cocinado, horneado en la piel, carne, sin sal Cooked | 90 | 2 g | 20,7 g | 0,15 g |
| Dulce patata, cocinado, hervido, sin piel Cooked | 76 | 1,4 g | 17,7 g | 0,14 g |
| Dulce patata, enlatados, paquete de vacío Canned | 91 | 1,7 g | 21,1 g | 0,2 g |
| Dulce patata, enlatados, matrices Canned | 101 | 2 g | 23,2 g | 0,2 g |
| Dulce patata, congelado, sin preparación Frozen | 96 | 1,7 g | 22,2 g | 0,18 g |
| Dulce patata, congelado, cocinado, horneado, sin sal Cooked | 100 | 1,7 g | 23,4 g | 0,12 g |
| Dulce patata, enlatados, paquete de jarabe, sólidos y líquidos Canned | 89 | 0,98 g | 20,9 g | 0,2 g |
| Dulce patata, enlatados, paquete de jarabe, sólidos drenados Canned | 108 | 1,3 g | 25,4 g | 0,32 g |
| Dulce patata, cocinado, candied, preparación para el hogar Cooked | 164 | 0,89 g | 32,1 g | 3,5 g |
| Dulce patata, cocinado, horneado en la piel, carne, con sal Cooked | 90 | 2 g | 20,7 g | 0,15 g |
| Dulce patata, cocinado, hervido, sin piel, con sal Cooked | 76 | 1,4 g | 17,7 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frutas, NFS | 68 | 0,68 g | 16,2 g | 0,21 g |
| Fruto de dragón | 68 | 0,68 g | 16,2 g | 0,21 g |
| Applesauce, no mojados | 52 | 0,27 g | 12,3 g | 0,16 g |
| Fluido de jugo de frutas, NAKED JUICE, BLUE MACHINE | 71 | 0,42 g | 16,7 g | 0 g |
| Ambrosia | 75 | 0,81 g | 16,4 g | 0,98 g |
| Ferroterías, puré, con semillas | 55 | 1,1 g | 11,5 g | 0,97 g |
| Ensalada de piña con aderezo | 105 | 0,5 g | 12,8 g | 5,8 g |
| Berries, NFS | 44 | 0,66 g | 9,9 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dulce patata?
100 g of dulce patata has 99 kcal. 1 taza (250 g): about 248 kcal.
How much protein is in dulce patata?
Dulce patata contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 4,7 g in 1 taza (250 g). About 8% of its calories come from protein. Compared with other otras verduras rojas y naranjas, that is among the highest quarter (median 1,6 g).
How many carbs are in dulce patata?
Dulce patata has 17,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 8,1 g of sugars.
How much fat is in dulce patata?
Dulce patata contains 2,6 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does dulce patata contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (63% DV), copper (17% DV) and Vitamina C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dulce patata?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Does dulce patata have the same nutrition not specified and raw?
No. Per 100 g, dulce patata, casserole o mashed has 99 kcal, while dulce patata, crudo has 86 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709708. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.