Calories in Zucker, ahorn
Generic food Süßigkeiten und Desserts
Zucker, ahorn contains 354 kcal per 100 g. A typical serving of 1 Stück, 1-3/4" x 1-1/4" x 1/2" (28 g) provides about 99 kcal.
Roughly 99 % of its calories come from carbohydrates, with 0,5 % from fat and 0,1 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (365 kcal per 100 g).
100 g provides 192 % of the Daily Value for Mangan, 55 % of the Daily Value for Zink and 11 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 354 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat ? | 0,036 g | 0,2 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 11 mg | 0,5 % |
| Total carbohydrates C | 90,9 g | 33 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 84,9 g | |
| Protein ? | 0,1 g | 0,2 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) ? | 0,009 mg | 0,8 % |
| Riboflavin (B2) ? | 0,013 mg | 1 % |
| Niacin (B3) ? | 0,04 mg | 0,3 % |
| Pantothensäure (B5) ? | 0,048 mg | 1 % |
| Vitamin B6 ? | 0,003 mg | 0,2 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin M | 2,1 mg | 0,4 % |
| Calcium ? | 90 mg | 7 % |
| Eisen ? | 1,6 mg | 9 % |
| Magnesium ? | 19 mg | 5 % |
| Phosphor ? | 3 mg | 0,2 % |
| Kalium ? | 274 mg | 6 % |
| Zink ? | 6,1 mg | 55 % |
| Kupfer ? | 0,099 mg | 11 % |
| Mangan ? | 4,4 mg | 192 % |
| Selen I | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1 %
- Carbohydrates 99 %
- Fat 0,5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,1 gin the lowest quarter of Süßigkeiten und Desserts (median 3 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,8 g)
- Sugars84,9 gin the top quarter of Süßigkeiten und Desserts (median 46,6 g)
- Fat0,2 gin the lowest quarter of Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat0,036 gin the lowest quarter of Süßigkeiten und Desserts (median 2,1 g)
- Sodium11 mgin the lowest quarter of Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal0,028 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,064 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,036 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,064 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 8 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche ? | 0,8 g |
| Theobromin C | 0 mg |
| Energie ? | 1.481 kJ |
| Vitamin A, IE C | 0 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 0 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Zucker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zucker, braun | 380 | 0,12 g | 98,1 g | 0 g |
| Zucker, granuliert | 387 | 0 g | 100 g | 0 g |
| Zucker, in Pulverform Dried or dry | 389 | 0 g | 99,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßungsmittel, tischplatte, saccharin (Natriumsaccharin) | 360 | 0,94 g | 89,1 g | 0 g |
| Süßigkeiten, fondant, zubereitet aus Rezept | 373 | 0 g | 93,2 g | 0,02 g |
| Süßungsmittel, tischplatte, sucralose, SPLENDA-Pakete | 336 | 0 g | 91,2 g | 0 g |
| Süßungsmittel, tischplatte, aspartam, EQUAL, packungen | 365 | 2,2 g | 89,1 g | 0 g |
| Honig | 304 | 0,3 g | 82,4 g | 0 g |
| Süßigkeiten, butterscotch | 391 | 0,03 g | 90,4 g | 3,3 g |
| Erfrierungen, glasur, zubereitet aus Rezept | 341 | 0,44 g | 83,7 g | 0,53 g |
| Süßigkeiten, göttlichkeit, zubereitet aus Rezept | 364 | 1,3 g | 89,1 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zucker?
100 g of Zucker has 354 kcal. 1 Stück, 1-3/4" x 1-1/4" x 1/2" (28 g): about 99 kcal. 1 tp (3 g): about 11 kcal. 1 oz (28,4 g): about 100 kcal.
How much protein is in Zucker?
Zucker contains 0,1 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,028 g in 1 Stück, 1-3/4" x 1-1/4" x 1/2" (28 g). About 0,1 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 3 g).
How many carbs are in Zucker?
Zucker has 90,9 g of total carbohydrates per 100 g, including 0 g of fiber and 84,9 g of sugars.
How much fat is in Zucker?
Zucker contains 0,2 g of fat per 100 g, of which 0,036 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Zucker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (192 % DV), Zink (55 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zucker?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Does Zucker have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Zucker, ahorn has 354 kcal, while Zucker, in Pulverform has 389 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169658. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.