Calories in Azúcares, maple
Generic food Dulces y postres
Azúcares, maple contains 354 kcal per 100 g. A typical serving of 1 unidad, 1-3/4" x 1-1/4" x 1/2" (28 g) provides about 99 kcal.
Roughly 99% of its calories come from carbohydrates, with 0,5% from fat and 0,1% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (365 kcal per 100 g).
100 g provides 192% of the Daily Value for manganese, 55% of the Daily Value for zinc and 11% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 354 kcal | |
| Total fat ? | 0,2 g | 0,3% |
| Saturated fat ? | 0,036 g | 0,2% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 11 mg | 0,5% |
| Total carbohydrates C | 90,9 g | 33% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars C | 84,9 g | |
| Protein ? | 0,1 g | 0,2% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0 mg | 0% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) ? | 0,009 mg | 0,8% |
| Riboflavin (B2) ? | 0,013 mg | 1% |
| Niacin (B3) ? | 0,04 mg | 0,3% |
| Ácido pantoténico (B5) ? | 0,048 mg | 1% |
| Vitamina B6 ? | 0,003 mg | 0,2% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline M | 2,1 mg | 0,4% |
| Calcio ? | 90 mg | 7% |
| Iron ? | 1,6 mg | 9% |
| Magnesio ? | 19 mg | 5% |
| Fósforo ? | 3 mg | 0,2% |
| Potasio ? | 274 mg | 6% |
| Zinc ? | 6,1 mg | 55% |
| Copper ? | 0,099 mg | 11% |
| Manganese ? | 4,4 mg | 192% |
| Selenio I | 0,8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1%
- Carbohydrates 99%
- Fat 0,5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,1 gin the lowest quarter of dulces y postres (median 3 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 0,8 g)
- Sugars84,9 gin the top quarter of dulces y postres (median 46,6 g)
- Fat0,2 gin the lowest quarter of dulces y postres (median 4,3 g)
- Saturated fat0,036 gin the lowest quarter of dulces y postres (median 2,1 g)
- Sodium11 mgin the lowest quarter of dulces y postres (median 79 mg)
- Protein per 100 kcal0,028 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,064 g |
|---|---|
| Grasa poliinsaturada ? | 0,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,036 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,064 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 0,8 g |
| Theobromine C | 0 mg |
| Energy ? | 1.481 kJ |
| Vitamina A, UI C | 0 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 0 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Azúcares
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Azúcares, marrón | 380 | 0,12 g | 98,1 g | 0 g |
| Azúcar, granulado | 387 | 0 g | 100 g | 0 g |
| Azúcares, en polvo Dried or dry | 389 | 0 g | 99,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulces, mesa, saccarina (sódium saccarin) | 360 | 0,94 g | 89,1 g | 0 g |
| Caramelos, fondant, preparado-de-receta | 373 | 0 g | 93,2 g | 0,02 g |
| Dulces, mesa, sucralose, Packs SPLENDA | 336 | 0 g | 91,2 g | 0 g |
| Dulces, mesa, aspartame, EQUAL, paquetes | 365 | 2,2 g | 89,1 g | 0 g |
| Cariño. | 304 | 0,3 g | 82,4 g | 0 g |
| Caramelos, mantequilla | 391 | 0,03 g | 90,4 g | 3,3 g |
| Frostings, glaze, preparado-de-receta | 341 | 0,44 g | 83,7 g | 0,53 g |
| Caramelos, divinidad, preparado-de-receta | 364 | 1,3 g | 89,1 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in azúcares?
100 g of azúcares has 354 kcal. 1 unidad, 1-3/4" x 1-1/4" x 1/2" (28 g): about 99 kcal. 1 tsp (3 g): about 11 kcal. 1 oz (28,4 g): about 100 kcal.
How much protein is in azúcares?
Azúcares contains 0,1 g of protein per 100 g (0,2% of the 50 g Daily Value), or 0,028 g in 1 unidad, 1-3/4" x 1-1/4" x 1/2" (28 g). About 0,1% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3 g).
How many carbs are in azúcares?
Azúcares has 90,9 g of total carbohydrates per 100 g, including 0 g of fiber and 84,9 g of sugars.
How much fat is in azúcares?
Azúcares contains 0,2 g of fat per 100 g, of which 0,036 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does azúcares contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (192% DV), zinc (55% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in azúcares?
100 g contains 11 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Does azúcares have the same nutrition not specified and dried or dry?
No. Per 100 g, azúcares, maple has 354 kcal, while azúcares, en polvo has 389 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169658. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.