Calories in Strudel, pomme
Generic food Sucres et desserts
This record duplicates Strudel, pomme from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Strudel, pomme contains 281 kcal per 100 g. A typical serving of 1 pièce (125 g) provides about 351 kcal.
Roughly 52 % of its calories come from carbohydrates, with 45 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for cakes et tartes on FoodFactly (311 kcal per 100 g).
100 g provides 14 % of the Daily Value for Vitamine A and 11 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 281 kcal | |
| Total fat C | 14,1 g | 18 % |
| Saturated fat C | 7,6 g | 38 % |
| Cholesterol C | 39 mg | 13 % |
| Sodium C | 132 mg | 6 % |
| Total carbohydrates C | 37,2 g | 14 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 21,1 g | |
| Protein C | 2 g | 4 % |
| Vitamine A C | 126 µg | 14 % |
| Vitamine C C | 0,5 mg | 0,6 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,08 mg | 0,5 % |
| Vitamine K C | 1,5 µg | 1 % |
| Thiamine (B1) C | 0,036 mg | 3 % |
| Riboflavine (B2) C | 0,017 mg | 1 % |
| Niacine (B3) C | 0,22 mg | 1 % |
| Vitamine B6 C | 0,024 mg | 1 % |
| Folate (B9) C | 42 µg | 11 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 6,1 mg | 1 % |
| Calcium C | 9 mg | 0,7 % |
| Fer C | 0,3 mg | 2 % |
| Magnésium C | 6 mg | 1 % |
| Phosphore C | 26 mg | 2 % |
| Potassium C | 67 mg | 1 % |
| Zinc C | 0,18 mg | 2 % |
| Cuivre C | 0,046 mg | 5 % |
| Sélénium C | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 52 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of cakes et tartes (median 3 g)
- Fiber0,8 gbelow the median for cakes et tartes (median 1,2 g)
- Sugars21,1 gbelow the median for cakes et tartes (median 25,9 g)
- Fat14,1 gbelow the median for cakes et tartes (median 14,8 g)
- Saturated fat7,6 gin the top quarter of cakes et tartes (median 4,1 g)
- Sodium132 mgin the lowest quarter of cakes et tartes (median 269 mg)
- Protein per 100 kcal0,7 gprotein density, useful for comparing foods with different calorie levels
- Water46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,8 g |
|---|---|
| Graisses polyinsaturées C | 0,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,45 g |
| SFA 4:0 C | 0,34 g |
| SFA 6:0 C | 0,24 g |
| CFA 8:0 C | 0,14 g |
| SFA 10:0 C | 0,32 g |
| SFA 12:0 C | 0,37 g |
| SFA 14:0 C | 1,2 g |
| CFA 16:0 C | 3,6 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,061 g |
| PUFA 20:4 C | 0,017 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Bêta-carotène C | 34 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 9 µg |
| Rétinol C | 124 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 6 µg |
Other components (8)
| Eau C | 46 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 19 µg |
| Folate, nourriture C | 9 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Frequently asked questions
How many calories are in strudel?
100 g of strudel has 281 kcal. 1 pièce (125 g): about 351 kcal. 1 pouce cube (8,5 g): about 24 kcal.
How much protein is in strudel?
Strudel contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,5 g in 1 pièce (125 g). About 3 % of its calories come from protein. Compared with other cakes et tartes, that is in the lowest quarter (median 3 g).
How many carbs are in strudel?
Strudel has 37,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 21,1 g of sugars.
How much fat is in strudel?
Strudel contains 14,1 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
What vitamins and minerals does strudel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (14 % DV) and Folate (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in strudel?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708039. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.